Time off

Do u guys ever take a week off from the gym to give ur body a rest from the weights?Sometimes I wake up and my body feels wrecked

A day or 2 at the most. When I ever taken a week off during a Comp, i do worse. I think age is a factor. Young people can take a week off.

Usually after a comp i need a week off to recover.

I tend to have a month off - every two weeks or so.

+1

You're probably joking, but
I've been doing that for the last few years
Managed to get 3 months of training at one point, but most of the time it's just like you said

Takes me ages to recover and after a few weeks of training, I'm spent
Probably has something to do with my sh*tty diet