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» Landmine presses (Go to post)05-01-2020 @ 23:49 
Ta for the reply
» Landmine presses (Go to post)05-01-2020 @ 17:14 
Get bored doing the same s**t all the time these days.tried one arm standing landmine presses.any u boys do them in ur routine and what would u say a gd weight is .need some thing to aim for.thanks
» 305kg Deadlift PB (Go to post)11-10-2017 @ 20:06 
big pull,u make my technique look gid but
» leg press (Go to post)27-09-2017 @ 21:30 
what do u guys consider good weight to be using with good reps on the leg press,i kno wa leg press is nothing compared to a squat but just wonderd what most use guys use
» shrugs (Go to post)06-07-2017 @ 22:42 
just a quick question troops,got a partial bicep tear a few years ago and was going to do shrugs with doh heavy soon,u think they will affect my bicep much?just kinda paranoid about it
» ur hole (Go to post)01-07-2017 @ 22:27 
see when I have a bird and gettin my end away my strength training goes well but when I'm single and getting no action my strength goes throught the roof,have u guys found similar results or am I talking pish?
» Mastrubating at work. (Go to post)27-06-2017 @ 10:21 
Post Edited: 27.06.2017 @ 10:22 AM by steve32
I used to work with a big breasted girl and she always smelt great but had a man so knew there was no chance id get to see though titties out.when she went for her break I used to take her pinny to the gents with me ,sneak it in to the cubicle and put it on and sniff it whilst pulling the plonk,also someone had wrote on the wall "times wanked here"and everyone used to put a stroke on the wall everytime they chugged
» deadlift (Go to post)25-06-2017 @ 20:43 
Post Edited: 25.06.2017 @ 20:44 PM by steve32
no deadstop each rep,ive pulled 300k from 15inch 285k from 11 inch and have pulled an easy 270k from floor but I tore my bicep doing floor deads mixed grip and now do doh and just cant get that 1st rep fast
all my other lifts are improving every week just deadlift has came to a grinding halt
» deadlift (Go to post)25-06-2017 @ 19:59 
technique is prob pretty pish ,just wonderd what I cd do improve it
» deadlift (Go to post)25-06-2017 @ 19:57 
https://www.facebook.com/steven.gardiner.315/videos/102053265246189...
» deadlift (Go to post)25-06-2017 @ 19:40 
Just wondering if anyone has same problem.When I m deadlifting my 1st rep is always slow but 2 -10 or whatever the rep range are always fast,dunno if its my technique on 1st rep or not,probably is tbh I seem to sit down too much but have tried to not dip as much and still have same problem
» deadlifts for reps (Go to post)05-05-2017 @ 19:54 
dannyboy73 said:Dont let 1 event stop you competeing young fella.

I have a Crock shoulder and would never have competed based on not being able to do the 105 log (105k log for reps which was the fashion in the noughties!)

I would never have had so much fun and showed off what I was good at. Hell I was good a farmers and Yolk in my 30s.

In summary, just go for it. F deadlift its only 1 movement.

thanks man
» deadlifts for reps (Go to post)05-05-2017 @ 14:53 
Post Edited: 05.05.2017 @ 14:56 PM by steve32
Hi troops ,always been pish at reps on floor deads,most comps at I compete at or have in the past have always been up to 260k for reps,maybe a daft question but If it was use wd use stick to just floor deads and build up slowly or add other stuff in if ur main goal was just reps from floor,cheers.All mu other lifts are flying but floor dead has always been my weak point and stops me competing
» 105kg Comeback (Go to post)10-04-2017 @ 14:12 
ive had a partial bicep tear which was a bit nippy but bearable,how bad is the pain with a full blown tear?
» birds (Go to post)31-03-2017 @ 07:33 
unit94 said:There is always the risk shes staring at you because she thinks your weird Tongue

ha ha

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