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edi86 | ... | 30-03-2016 @ 21:26 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Tonight.. Training alone. squats all paused 60 110 140 160 180 200 with wraps 210 with wraps (PB) very quick and more there hopefully Wraps off.. 190 190 190 Deadlift up to 140 for 5 X 3 speed reps last squat session done, all very quick and solid.. next session Deadlift and bench | ||
edi86 | ... | 02-04-2016 @ 18:25 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today bench press all paused 60 90 110 120 130 130 130 123 X 3 Not paused 120 X 5 100 X 5 Deadlift still weary of glute/back 60 X 3 X 2 110 X 3 150 X 2 160 180 200 200 210 200 X 6 150 X 3 X 3 completely altered my form from usual, not ideal but needs to be done. Last session done now time to deaload | ||
edi86 | ... | 10-04-2016 @ 15:12 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Yesterday Gpc Scottish qualifier clydebank squat 200, 215 (pb) 225 missed bench press 125, 140 (pb) 145 missed deadlift 210, 222.5, 245 (pb) Aimed for 577.5 so very pleased to go on. 600 as well as pbs in all lifts too exceeded everything I wanted from first competition. Amazing to see some huge lifts and records made the atmosphere was great and very well organised too at outcast barbell sanctuary in clydebank, thoroughly enjoyed it and learnt a ton | ||
edi86 | ... | 13-04-2016 @ 20:38 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Feeling okay after comp so back to gym Bench up to a 120 pause then 3 X 8 @110 not paused deadlift Up to 140 for 6 X 3 Flat bench rows and shoulder mob stuff no plan what to do about training now that no competition planned until at least Nov. Might do a 3 week cycle sort of thing i saw somewhere Next session bench and squats | ||
edi86 | ... | 15-04-2016 @ 22:42 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | http://www.castironstrength.com/25-20-15-strength-programme/ Started this tonight squats up to 160 long pause 5x5 @150 | ||
edi86 | ... | 18-04-2016 @ 16:20 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Bench press Same 3 week cycle as squats above. up to 120 then 115 for 28 reps in 5s then a 8 Sumo deadlift trying this so done about 30 re es with 70 to get a feel for it upper body rows chest flies Shoulder raises arm superset done next session squats 20 at 80% | ||
edi86 | ... | 20-04-2016 @ 15:26 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | today squats up to 4 x 5 @ 160 with quite a few pauses in the mix final uni essays due in this week so rushing and not focusing tomorrow bench and light deadlifts | ||
edi86 | ... | 21-04-2016 @ 17:53 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today training with Stu bench press Up to 5 X 118 5 X 120 6 X 120 8 X 120 rep PB upper body bench rows chest flies shoulder raises arms Benching is feeling good now think upper body training is fixing the weak areas.. next session : Squats and deadlifts | ||
edi86 | ... | 24-04-2016 @ 15:51 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Today with stu Belt less squat up to 170 then 4 X 5 @160 pause last rep each set bench up to 100 then 80 for 20 speed reps..sets of 3 to 5 Belt less deadlift up to 150 for 6 X 3 quickest ever deadlifts good session will try and get in 80% for 15 reps to complete first training cycle this week for bench and squat | ||
edi86 | ... | 27-04-2016 @ 22:36 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Gym tonight after no proper sleep and living off snacks last few days. Felt tight Bench up to 125 for 15 reps so 3 x 5 Deadlift up to 180 for 15 reps 3 x 5 Tired | ||
edi86 | ... | 01-05-2016 @ 18:17 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Belt less squats Up to 170 3 x 3 @170 felt good 1 x 6 @170 pb.. 15 reps done. Next sessions back to 25 reps at 75% for bench and squats | ||
edi86 | ... | 02-05-2016 @ 15:22 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | today benchpress up to 120 long pause 3 x 5 @ 120 1 x 10 @ 120 rep PB! upper body flat bench rows 3 x 10 chest flyes 3 x 10 lateral dumbell raises 3 x 10 tri pushdowns and bi curls 3 x 10 done this for a feww weeks now consistantly and it is beneffiting my benchpress a lot more than anything i have everdone before should have done assistance work since day one.. | ||
edi86 | ... | 04-05-2016 @ 22:41 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Beltless Deadlifts Up to 200 for 5 x 3 but done 9 on last set (rep pb) 3 x 3 speed sets at 160 Next session aim for bench 20 reps @ 80% and upper body work | ||
edi86 | ... | 06-05-2016 @ 16:55 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | today bench press up to 120 long pause then 4 x 5 at 125 (20 reps at 80%). upper body all 3 x 8 to 10 flat bench rows seated chest flyes dumbbell lateral raises tri pushdown and hammer curls pumped upper body is feeling strong and bench is by far the strongest it has ever been. next session, squats aiming for 20 reps at 80% so about 170 | ||
edi86 | ... | 08-05-2016 @ 14:02 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | yesterday beltless squats up to 170 for 4 x 5, hard work but got 20 reps at 80%. i am progressing too fast as percentages should be progressed weekly not every session so will stick to 80% until the 14th so may repeat another bench session this week will move up to 85% for 15 reps for a 1 x squat session and 2 x bench sessions on the week of the 14th to 21st of may.. | ||