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Kenny`s quest for strength

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kenny2002		...	03-02-2016 @ 19:48
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 3.2.16 deadlift 60 x5 100 x5 130 x5 152.5 x5 easy pb 170 x1 fast 182.5 x1 pb i wanted this by my 14th birthday so I'm happy Dumbell strict and push at start 10 x loads 20 x loads 30 x5 35 x2 40 x1 42.5 x1 pb
Tun		...	03-02-2016 @ 19:54
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Well done on your 400lb deadlift Kenny. Thats really impressive for a 13 year old. Proud of you son and glad to have you as a training partner!
kenny2002		...	05-02-2016 @ 19:35
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 5.2.16 SQUAT Bar x10 60 x8 100 x5 115 x3 130 x3 x3 x3 Power cleans oly bar 50 x5 60 x5 70 x2 80 x1 pb Super sets curls @ 20kg H.Curls @ 8kg push ups 5x10
kenny2002		...	08-02-2016 @ 18:53
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 8.2.16 Strict press Bar x10 40 x10 50 x5 60 x3 70 x1 75 x1 80 x1 PB Was only going to try 75 but it felt easy Squat Bar x10 60 x5 100 x5 120 x3 140 x1 155 x1 Felt easy 162.5 x1 PB
kenny2002		...	10-02-2016 @ 19:00
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 10.2.16 BENCH Bar x10 40 x10 50 x5 60 x5 70 x3 80 x2 90 x1 100 x1 PB 75 x11 PB 60 x15 PB Happy DEADLIFT 60 x5 100 x5 140 x3 160 x5 PB
kenny2002		...	12-02-2016 @ 18:37
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 12.2.16 SQUAT Bar x10 60 x5 80 x5 100 x5 120 x3 132.5 x5 equal pb Strict Press Bar x10 40 x10 50 x5 60 x5 70 x2 60 x10 PB Bench 60 x10 60 x10 Last reps paused
kenny2002		...	15-02-2016 @ 18:41
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 15.2.16 STRICT PRESS Bar x10 40 x10 50 x5 62.5 x2 67.5 x5 PB 75 x1 82.5 x1 PB 40 x10 40 x10 40 x10 SQUAT Bar 10 60 x10 80 x5 100 x5 125 x3 140 x5 PB
kenny2002		...	17-02-2016 @ 18:51
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 17.2.16 BENCH PRESS Bar x10 60 x10 75 x5 85 x5 PB 95 x1 105 x Fail DEADLIFT 60 x5 100 x5 140 x5 170 x1 Push Press 60 x5 70 x5 80 x3 87.5 x1 95 x Fail tried it 3 times and never got it.
kenny2002		...	19-02-2016 @ 18:41
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 19.2.16 squat bar x10 60 x10 100 x5x5x5x5x5 strict press bar x10 40 x10 60 x5 70 x5 PB 77.5 x1
kenny2002		...	22-02-2016 @ 19:20
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 22.2.16 Push Press Bar x5 40 x10 50 x5 60 x5 70 x5 82.5 x3 PB 87.5 x1 95 x1 PB easy 100 x fail 100 x fail SQUAT Bar x10 60 x10 100 x5 x5 x5 x5 x5 Empty farmers 40kg eh from gladstone terrace to beaconsfield terrace. HARD
kenny2002		...	24-02-2016 @ 18:40
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 24.2.16 BENCH Bar x10 60 x10 70 x5 75 x1 82.5 x5 PB 85 x3 87.5 x3 PB 80 x6 rep PB DEADLIFT 60 x5 100 x5 140 x5 160 x1 175 x1 185 x1 PB
Tun		...	24-02-2016 @ 18:47
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	How good is pulling deadlift pb's together on the same night!
kenny2002		...	26-02-2016 @ 20:03
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 26.2.16 SQUAT Bar x10 60 x7 100 x5 120 x3 140 x2 155 x1 165 x1 PB BENCH Bar x10 60 x10 80 x3 92.5 x1 102.5 x1 PB
kenny2002		...	01-08-2016 @ 19:49
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 1.8.16 bench barx10 60x10 75x5 90x3 100x5 PB 105x1 60x10 close grip squat barx10 60x10 100x5 120x3 140x2 160x1 170x1 PB light dumbbell to finish off
kenny2002		...	03-08-2016 @ 20:47
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 3.8.16 rows 50x10 60x5 65x5x5x5x5x5 bench barx10 60x10 75x5 85x5 95x3 105x1 115x1 PB 70X10 strict press barx10 40x10 50x5 65x5 75x3 85x2 PB never done 85 for 2 but was aiming for 5 which is worth 100 for 1

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