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Kenny`s quest for strength

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kenny2002IconKenny`s quest for strength07-10-2015 @ 13:25 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
Post Edited: 07.10.2015 @ 19:36 PM by kenny2002
Kenny Tunnards training log

I am 13 years old and have been training with my dad and various other people since i was 9. I do strength training mostly (Squats, Deads, Bench and Strict press). At my gym we have a strongman log and axle which i really enjoy too.

WEDNESDAY 7.10.15

BENCH

Bar x10
40 x10
50 x5
62.5 x3
72.5 x5 x5 x5 PB
65x10 PB
Last rep on last set was really hard!

SQUAT

Bar x10
60 x5
80x5
100 x3
115 x2
125 x3 PB
125 x1 Racked it after 1 rep as my back felt sore.

Good session but not sure where to go with squats, sets of 3 or less weight and sets of 5
TunIcon...07-10-2015 @ 13:42 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Good to see you finally on Sugden Kenbo :-)
dannyboy73Icon...07-10-2015 @ 18:59 
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Member 4600, 6756 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 07.10.2015 @ 19:04 PM by dannyboy73
Good man.

I started lifting at 12 myself.

I intend to start my sons Thor and Magnus when they turn 7 Happy

Nice figures so far fella, 140 squat is impressive at 13.
kenny2002Icon...07-10-2015 @ 19:38 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
dannyboy73 said:Good man.

I started lifting at 12 myself.

I intend to start my sons Thor and Magnus when they turn 7 Happy

Nice figures so far fella, 140 squat is impressive at 13.


Thank you, i`m aiming for a 150 squat by the end of this year.
TunIcon...07-10-2015 @ 21:47 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Strong benching!
kenny2002Icon...09-10-2015 @ 19:37 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRIDAY 9.10

SQUAT

Bar x10
60kg x5
80 x5
102.5 x10 REP PB
122.5 x1
Back fried

AXLE FTOH

50kg x5
50kg x10 REP PB
TunIcon...09-10-2015 @ 19:39 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
If Mark had gone first you would have done more on the axle. You'll get him next time lad.
kenny2002Icon...14-10-2015 @ 19:37 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 14.10.15

BENCH

BAR x10
40 x5
60 x2
67.5 x3
75 x4 REP PB
75 x2

DEADLIFT

60 x5
100 x5
130 x5 PB
155 x1 PB

Good deadlift session
kenny2002Icon...16-10-2015 @ 20:48 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 16.10.15

Push Press

40 x5
50 x5
57.5 x3
67.5 x5 x5 x5 PB

Front Squat

60 x5
80 x2
100 x1 PB Just wanted to see where i'm at.

Curls
TunIcon...17-10-2015 @ 09:19 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Your PP is getting better all the time. I can't imagine what you'll be doing by the time your 16
kenny2002Icon...19-10-2015 @ 18:43 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 19.10.15

Bench

Bar x10
40 x10
50 x5
65 x3
75 x1
85 x1 PB Felt easy so i tried 90
90 x1 PB
67.5 x7 REP PB

SQUAT

Bar x10
60 x10
80 x5
100 x3
125 x3
125 x1 Bad rep
60 x10
kenny2002Icon...26-10-2015 @ 19:27 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 26.10.15

P Press

Bar x10 strict
40 x3 strict x3 push
50kg x2 strict x5 push
60kg x3 All push now
70 x5
70 x5 PB
77.5 x1 PB
60 x6 rep pb


SQUAT

Bar x5
60 x5
80 x3
110 x5
110 x5
110 x1
kenny2002Icon...29-10-2015 @ 17:10 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 28.10.15

BENCH

Bar x10
40 x5
60 x5
67.5 x1
75 x3 x3 x3

DEADLIFT Program-Week 1

60 x5
110 x5 x5 x5 x5 x10
kenny2002Icon...30-10-2015 @ 19:02 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
Post Edited: 30.10.2015 @ 19:03 PM by kenny2002
FRI 30.10.15

Squat

Bar x10
60 x5
100 x2
120 x1
132.5 x1
142.5 xF

LOG

Empty (40kg) x5
50 x3
60 x1 x1 x1
67.5 x1 PB
70 xF Close
60 x1
40 x5

Curls
kenny2002Icon...02-11-2015 @ 20:48 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 2.11.15

BENCH

Barx10
40x5
60x5
70x3
80x1
95x1 PB attempt but couldn't finish it
77.5x3

SQUAT

barx10
60x10
100x5
122.5x1
142.5x1 PB attempt failed

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