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Kenny`s quest for strength

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kenny2002Icon...14-12-2015 @ 19:52 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 14.12.15

OHP

Bar x10
40 x6
50 x5
57.5 x1
62.5 x4 PB
62.5 x3 x3 x3 x3

SQUAT

Bar x10
60 x5
100 x5
115 x1
130 x3 x3 x3 PB
TunIcon...14-12-2015 @ 20:00 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Keep going Kenny Wink
kenny2002Icon...16-12-2015 @ 18:50 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 16.12.15

BENCH

Bar x10
60 x5
70 x5
80 x3
87.5 x2 x1 xf

DEADLIFT Program Week-7

60 x5
100 x5
120 x1
140 x1 x1 x1 x1 x5 PB
kenny2002Icon...18-12-2015 @ 18:43 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 18.12.15

SQUAT

Bar x10
60 x5
100 x5
120 x1
132.5 x3
132.5 x3
132.5 x5 PB

AXLE

50 x5
60 x3
70 x1
77.5 x1 FTOH PB
50 x5 ftoh's

I will try a squat pb on Wednesday.
kenny2002Icon...10-01-2016 @ 15:51 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 8.1.16

strict press

bar x10
40 x10
50 x5
60 x2
65 x3x3x2 pb

squat

bar x10
60 x10
80 x5
100 x5
120 x2
100 x1

first time back after two weeks ill
kenny2002Icon...11-01-2016 @ 19:29 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 11.1.16

squat

bar x10
60 x10
100 x5
120 x2
135 x2
145 x1 pb

bench

bar x10
40 x10
60 x5
70 x5
80 x3 x2 x2
60 x10
kenny2002Icon...13-01-2016 @ 19:48 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 13.1.16

strict press

bar x10
40 x10
50 x5
60 x1
65 x3 x3 x3 pb
40 x10
40 x8

deadlift

60 x5
100 x5
130 x5
150 x1
165 x1 pb
kenny2002Icon...15-01-2016 @ 19:00 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 15.1.16

squat

bar x10
60 x5
80 x5
100 x5
135 x3
150 x1 pb
60 x10
60 x10

log

40 x5
50 x3
60 x3 pb
70 x1
72.5 x1 pb
82.5 tried a clean almost had it
kenny2002Icon...18-01-2016 @ 19:14 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
Mon 18.1.16

strict press

bar x10
40 x5
50 x5
60 x1
65 x1
72.5 x1 PB
40 x10
40 x10
40 x10

Squat

bar x10
60 x5
100 x5
110 x2
122.5 x1
137.5 x3 PB after third rep i fell back and dropped the bar, my spotters caught it.
110 x1
kenny2002Icon...20-01-2016 @ 19:32 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
Post Edited: 20.01.2016 @ 19:37 PM by kenny2002
Wed 20.1.16

bench

bar x10
40 x10
60 x5
70 x2
80 x1
90 x1
100 x fail
75 x6
60 x10 last rep was paused

deadlift

60 x6
100 x5
130 x3
145 x3
160 x1
170 x1 pb

i would like a 400lb deadlift before I'm 14
kenny2002Icon...22-01-2016 @ 19:08 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 22.1.16

squat

bar x10
60 x10
100 x5
120 x3
130 x2
140 x3 PB
105 x10 PB

axel

50 x5
60 x5
70 x3
80 xfail
80 x1 PB
kenny2002Icon...25-01-2016 @ 19:01 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 25.1.16

push press

40 x5
60 x5
70 x5
77.5 x3
85 x2
90 x1
92.5 x1 pb
40 x10 strict

squat

bar x10
60 x5
100 x5
120 x3 x3 x5

rows

75 x5
75 x5
kenny2002Icon...27-01-2016 @ 19:08 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 27.1.16

bench

bar x10
60 x8
70 x5
80 x3
90 x1 felt easy
racked 110 and felt it in my hands
100 x fail. spotter said he hardly took any weight.
75 x7

deadlift

60 x10
100 x8
145 x5
160 x1
175 x1 PB slow
150 x5 PB

12 more dead sessions before my 14th birthday.
kenny2002Icon...29-01-2016 @ 18:59 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 29.1.16

squat

bar x10
60 x5
100 x5
122.5 x3 x3 x3

log

40 xloads
50 x5
60 x5 pb
70 x2 pb
75 xfail
75 xfail
kenny2002Icon...01-02-2016 @ 18:59 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 1.2.16

push press

bar x 10
40 x 10
60 x 5
70 x 3
80 x 6 PB
40 x 10 strict

squat

bar x 10
60 x 5
100 x 5
125 x3 x3 x3

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