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Kenny`s quest for strength

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kenny2002Icon...04-11-2015 @ 18:57 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 4.11.15

PUSH PRESS

BAR X 20
40 X 6
60 X 5
72.5 X 3
80 X 1 PB
82.5 X 1 PB

DEADLIFT PROGRAM-WEEK 2

60 X 10
100 X 5
115 X 5,5,5,10
kenny2002Icon...06-11-2015 @ 19:06 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 6.11.15

SQUAT

BAR x 10
60 x 5
100 x 5
130 x 3

BENCH

BAR x 20
40 x 10
60 x 5
80 x 3
60 x 5,10,6
kenny2002Icon...09-11-2015 @ 19:17 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 9.11.15

Push press

Bar x20
40 x5
55 x5
65 x3
75 x2 x3 x5 PB

Squat

Bar x10
60 x5
100 x4
110 x3 x3 x3 x3 x5
kenny2002Icon...11-11-2015 @ 19:36 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 11.11.15

Bench

Bar x10
40 x10
60 x5
75 x2
85 x1
95 xF
92.5 xF
67.5 x10 Rep PB
60 x10

DEADLIFT Program-week 3

60 x5
100 x5
125 x3 x3 x3 x3 x10 PB
TunIcon...11-11-2015 @ 19:41 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wont be long before your pressing 100 Kenny
kenny2002Icon...13-11-2015 @ 20:35 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
13.11.15

SQUAT

Bar x10
60 x10
90 x3
112.5 x5 x5 x5

AXLE FTOH

50 x5
60 x5
65 x5 PB
75 x1 PB
kenny2002Icon...16-11-2015 @ 19:50 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 16.11.15

BENCH

Bar x10
40 x10
60 x5
75 x3
85 x3 PB
92.5 xF
70 x10 PB

SQUAT

Bar x10
60 x5
100 x5
115 x5 x5
105 x5
120 x1
kenny2002Icon...18-11-2015 @ 18:27 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 18.11.15

OHP

Bar x10
40 x10
50 x5
60 x5 x5 x7 PB
70 x1 PB

Curls & Crushers

Rest week for deads
kenny2002Icon...27-11-2015 @ 18:38 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 27.11.15

SQUAT

Bar x10
60 x10
80 x5
100 x3
120 x3

LOG

Empty 40kg x10
50 x5
60 x3 PB
kenny2002Icon...30-11-2015 @ 19:23 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 30.11.15

OHP

Bar x10
40 x10
50 x5
60 x7 equal pb
62.5 x3 x1
50 x10 push press

SQUAT

Bar x10
60 x10
100 x5
117.5 x5
120 x5
142.5 x1 PB
TunIcon...30-11-2015 @ 19:31 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Well done with the squat Kenny
kenny2002Icon...02-12-2015 @ 19:39 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 2.12.15

BENCH

BAR x10
40 x10
60 x5
72.5 x2
82.5 x1
92.5 x1 PB
72.5 x10 PB

DEADLIFT Program-week 5

DEFICIT PULLS 3.5"

60 x10
80 x5
100 x5
120 x5 x5 x5 x10 Hard!
kenny2002Icon...07-12-2015 @ 19:21 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
MON 7.12.15

BENCH PRESS

Bar x10
40 x10
60 x5
70 x5
80 x3
95 x1 PB
75 x7 PB

SQUAT

Bar x10
60 x8
100 x5
125 x5 x5 x5 PB
kenny2002Icon...09-12-2015 @ 19:33 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
WED 9.12.15

P.Press

Bar x10 strict
40 x5 strict
50 x5 strict
60 x6 all push now
70 x3
77.5 x3 x3 x3 PB
60 x2 strict

DEADLIFT

60 x10
100 x5
120 x5
140 x2
162.5 x1 PB
kenny2002Icon...11-12-2015 @ 19:01 
Member 5897, 51 posts
SQ 190, BP 130, DL 190
510.0 kgs @ 105kgs UnEq
FRI 11.12.15

AXLE

60 x1
60 x3
65 x3 x3 x3 ftoh's PB

SQUAT

Bar x10
60 x10
100 x5
115x2
127.5 x3 x3 x3 PB

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