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Kenny`s quest for strength

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kenny2002		...	14-12-2015 @ 19:52
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 14.12.15 OHP Bar x10 40 x6 50 x5 57.5 x1 62.5 x4 PB 62.5 x3 x3 x3 x3 SQUAT Bar x10 60 x5 100 x5 115 x1 130 x3 x3 x3 PB
Tun		...	14-12-2015 @ 20:00
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Keep going Kenny
kenny2002		...	16-12-2015 @ 18:50
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 16.12.15 BENCH Bar x10 60 x5 70 x5 80 x3 87.5 x2 x1 xf DEADLIFT Program Week-7 60 x5 100 x5 120 x1 140 x1 x1 x1 x1 x5 PB
kenny2002		...	18-12-2015 @ 18:43
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 18.12.15 SQUAT Bar x10 60 x5 100 x5 120 x1 132.5 x3 132.5 x3 132.5 x5 PB AXLE 50 x5 60 x3 70 x1 77.5 x1 FTOH PB 50 x5 ftoh's I will try a squat pb on Wednesday.
kenny2002		...	10-01-2016 @ 15:51
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 8.1.16 strict press bar x10 40 x10 50 x5 60 x2 65 x3x3x2 pb squat bar x10 60 x10 80 x5 100 x5 120 x2 100 x1 first time back after two weeks ill
kenny2002		...	11-01-2016 @ 19:29
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 11.1.16 squat bar x10 60 x10 100 x5 120 x2 135 x2 145 x1 pb bench bar x10 40 x10 60 x5 70 x5 80 x3 x2 x2 60 x10
kenny2002		...	13-01-2016 @ 19:48
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 13.1.16 strict press bar x10 40 x10 50 x5 60 x1 65 x3 x3 x3 pb 40 x10 40 x8 deadlift 60 x5 100 x5 130 x5 150 x1 165 x1 pb
kenny2002		...	15-01-2016 @ 19:00
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 15.1.16 squat bar x10 60 x5 80 x5 100 x5 135 x3 150 x1 pb 60 x10 60 x10 log 40 x5 50 x3 60 x3 pb 70 x1 72.5 x1 pb 82.5 tried a clean almost had it
kenny2002		...	18-01-2016 @ 19:14
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	Mon 18.1.16 strict press bar x10 40 x5 50 x5 60 x1 65 x1 72.5 x1 PB 40 x10 40 x10 40 x10 Squat bar x10 60 x5 100 x5 110 x2 122.5 x1 137.5 x3 PB after third rep i fell back and dropped the bar, my spotters caught it. 110 x1
kenny2002		...	20-01-2016 @ 19:32
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	Post Edited: 20.01.2016 @ 19:37 PM by kenny2002 Wed 20.1.16 bench bar x10 40 x10 60 x5 70 x2 80 x1 90 x1 100 x fail 75 x6 60 x10 last rep was paused deadlift 60 x6 100 x5 130 x3 145 x3 160 x1 170 x1 pb i would like a 400lb deadlift before I'm 14
kenny2002		...	22-01-2016 @ 19:08
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 22.1.16 squat bar x10 60 x10 100 x5 120 x3 130 x2 140 x3 PB 105 x10 PB axel 50 x5 60 x5 70 x3 80 xfail 80 x1 PB
kenny2002		...	25-01-2016 @ 19:01
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 25.1.16 push press 40 x5 60 x5 70 x5 77.5 x3 85 x2 90 x1 92.5 x1 pb 40 x10 strict squat bar x10 60 x5 100 x5 120 x3 x3 x5 rows 75 x5 75 x5
kenny2002		...	27-01-2016 @ 19:08
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	WED 27.1.16 bench bar x10 60 x8 70 x5 80 x3 90 x1 felt easy racked 110 and felt it in my hands 100 x fail. spotter said he hardly took any weight. 75 x7 deadlift 60 x10 100 x8 145 x5 160 x1 175 x1 PB slow 150 x5 PB 12 more dead sessions before my 14th birthday.
kenny2002		...	29-01-2016 @ 18:59
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	FRI 29.1.16 squat bar x10 60 x5 100 x5 122.5 x3 x3 x3 log 40 xloads 50 x5 60 x5 pb 70 x2 pb 75 xfail 75 xfail
kenny2002		...	01-02-2016 @ 18:59
Member 5897, 51 posts SQ 190, BP 130, DL 190 510.0 kgs @ 105kgs UnEq	MON 1.2.16 push press bar x 10 40 x 10 60 x 5 70 x 3 80 x 6 PB 40 x 10 strict squat bar x 10 60 x 5 100 x 5 125 x3 x3 x3

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