Adam's log.
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| Sawyers |  | ... | 19-01-2016 @ 20:48 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | rich_86 said: That's great mate, good to see you've finally healed. Don't take it for granted! I'm sure you don't. 140 would be huge. I wont/dont.  Low block pull, sumo 60kg x 3 100kg x 3 140kg x 4 180kg x 3 210kg x 1 Straps on 230kg x 3, 3, 3 - PB's. Deficit conventional 120kg x 3 140kg x 2 160kg x 2, 2, 2 - PB's. Medium bench 20kg x 5, 5, 5 60kg x 1 87.5kg x 6, 6, 6, 6 - PB's Low pin press, feet up. 60kg x 3 80kg x 5, 5, 5 - PB's, these are so much harder than normal bench! Seal row 55kg x 10, 10, 10, 10, 10 - PB's Pullup bw-50kg x 10, 10, 10 Single arm machine row 27kg x 10, 10, 10, 10 OH ext/DB curl 4.5kg/7kg x 10, 10, 10, 10 GHR BW x 3, 3, 3 Fun. - all the fluff work I find tends to make any niggles go away, plus its a fun 20-30mins at the end of a session. | ||
| Sawyers | | ... | 20-01-2016 @ 20:41 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Pause squat 60kg x 3, 3 110kg x 2 140kg x 1 160kg x 1 Belt on 180kg x 1 152.5kg x 6 PB, 6, 6 Pause front squat 60kg x 3 100kg x 3, 3, 3 Medium bench 20kg x 5, 5 60kg x 1 80kg x 1 90kg x 5, 5, 5, 5, 5 Close bench - minimal arch 85kg x 4, 4, 4, 4, 4, 4 SA DB OHP 10kg x 10, 10 Hammer curl 16kg x 8, 8, 8 Rear delt machine 25kg x 15, 15, 15 Pullup -50kg x 10, 10, 10 GHR BW x 3, 3, 3 | ||
| Sawyers | | ... | 22-01-2016 @ 21:24 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 170kg x 3, 3, 3, 3, 3, 10 - PB High bar, beltless, pause 145kg x 1 110kg x 5, 5, 5 - Cheap PB's Bench (medium) 92.5kg x 4, 4, 4, 4, 4, 4 - First set was a PB. High pin press, feet up (around half way) 90kg x 5, 5, 5 DB Row 26kg x 10, 10, 10, 10, 10 Pullup -50kg x 10, 10, 10 | ||
| Sawyers | | ... | 23-01-2016 @ 21:29 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Sumo 187.5kg x 3, 3, 3, 6. Pause, beltless sumo 170kg x 4, 4, 4, 4 - First set a PB. SLDL 145kg x 1 - Cheap PB. 120kg x 5, 5, 5 - Cheap PB. Bench - medium grip 95kg x 3, 3, 3, 3, 3, 3, 6 - PB Bbing. Not bad on paper, but wasnt a great session, took far too long. | ||
| Sawyers | | ... | 25-01-2016 @ 20:40 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 25.01.2016 @ 20:50 PM by Sawyers Squat - stupidly forgot me belt  162.5kg x 5 - PB, 3. 180kg x 3 - PB 200kg x 1 - PB Bench - medium 87.5kg x 7 - PB, 7, 7 Bench - Wide, feet up 82.5kg x 4 - PB, 4, 4, 4, 4, 4 Bench - medium to 112.5kg x 1 - PB, no spotter etc too. Another one that looks good, but felt awful. | ||
| fctilidie |  | ... | 25-01-2016 @ 21:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session goats | ||
| Sawyers | | ... | 25-01-2016 @ 21:26 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:Strong session goats Cheers, your stuff looks great at the min too! | ||
| Sawyers | | ... | 26-01-2016 @ 20:24 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 110kg x 3, 3, 3 Bench 110kg x 1 - This is getting very comfy now. 90kg x 6, 6, 6, 6. SLDL 160kg x 1 - Hook grip, PB. 130kg x 5 - Straps, PB. Upper back/shoulder rehab. | ||
| Sawyers | | ... | 27-01-2016 @ 20:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Front squat - Paused, beltless. 127.5kg x 1 112.5kg x 3 - PB Bench - Medium grip 102.5kg x 3 - PB 112.5kg x 1 - Equal PB 92.5kg x 5, 5, 5 Sumo 1.5' block pull (Hook grip to 230kg) 245kg x 2 - PB | ||
| Sawyers | | ... | 01-02-2016 @ 20:22 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 100kg x 3, 3, 3, 3, 3. Bench 60kg x 3, 3, 3, 3, 3. Sumo 170kg x 1 150kg x 3, 3, 3. | ||
| Sawyers | | ... | 02-02-2016 @ 20:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 150kg x 1 130kg x 5, 5 Bench 100kg x 1 85kg x 5, 5 Sumo 130kg x 3, 3, 3 | ||
| Sawyers | | ... | 05-02-2016 @ 21:33 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Yesterday Squat 187.5kg x 1 Bench 107.5kg x 1 Today Squat 100kg x 3, 3, 3, 3, 3 Bench 60kg x 3, 3, 3, 3, 3 Sumo 220kg x 1 | ||
| Sawyers | | ... | 09-02-2016 @ 12:00 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Lastnight: Squat 60kg x 3, 3 100kg x 3 140kg x 3 160kg x 3 175kg x 2 185kg x 1 145kg x 5, 5, 5 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 3 97.5kg x 2 102.5kg x 1 85kg x 5, 5, 5 Sumo 60kg x 5 100kg x 3 115kg x 3, 3, 3, 3, 3 Quick, easy. | ||
| Sawyers | | ... | 09-02-2016 @ 21:51 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 09.02.2016 @ 21:51 PM by Sawyers Squat60kg x 3 100kg x 3, 3, 3, 3, 3, 3, 3, 3 Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3, 3, 3, 3, 3, 3, 3, 3 SLDL - Beltless 60kg x 5 100kg x 3 120kg x 3 130kg x 2 140kg x 1 120kg x 5, 5, 5 - Straps on these. | ||
| Sawyers | | ... | 10-02-2016 @ 20:23 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat - High bar, pause, beltless 60kg x 3 100kg x 3 120kg x 3 140kg x 3 - PB 160kg x 1 - PB 170kg x 1 - PB, video https://www.instagram.com/p/BBniZEGrT4t/ Bench 20kg x 5, 5, 5 40kg x 3 60kg x 3 80kg x 3 90kg x 3 100kg x 2 105kg x 1 95kg x 3, 3, 3 | ||