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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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| Peter_Henderson |  | ... | 27-12-2015 @ 00:57 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 23/12/2015 Circuits and stretching. | ||
| Peter_Henderson | | ... | 30-12-2015 @ 19:20 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 30.12.2015 @ 19:21 PM by Peter_Henderson 27/12/2015Had a play about on my log against all the advice from docs and brigade...... 68kg X 6 (strict), 80kg x 3 (strict), 90kg x 1 (strict) and 95kg X 1 with but of push press. Could've gone higher but didn't want to do myself in again......felt easier than I remember. Then did circuits and stretching. http://youtu.be/F3DN08FYWko 29/12/2015 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 2, 130kg X 1, 140kg for two singles. 80kg X 10. Shoulder press- (Olympic bar) 60kg X 5,5,5 (strict), 80kg X 3 (1strict,2push) Fluffed up on pec Dec and cables. | ||
| Peter_Henderson | | ... | 03-01-2016 @ 04:05 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 02/01/2016 Circuits and stretching. | ||
| Peter_Henderson | | ... | 06-01-2016 @ 02:32 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/01/2016 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1, 100kg X 10 reps. Stretching and abs. Back is f**ked again. 05/01/2015 All over fluff and cardio. | ||
| Peter_Henderson | | ... | 08-01-2016 @ 14:29 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 07/01/2015 Back session with lay pull downs, seated row, pull down machine, shrugs and stretching. | ||
| Peter_Henderson | | ... | 12-01-2016 @ 23:01 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 12/01/2016 Bench- 60kg X 15, 80kg X 10, 100kgbx 5, 110kgbx 3, 120kg 3 X 3 reps. Dumbbell bench- 44kg's X 5, 50kg's 2 x 5 reps Dips- 2 X 10 reps Pec Dec X 10 reps. | ||
| Peter_Henderson | | ... | 14-01-2016 @ 00:44 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 13/01/2016 Fluffed up and back stretching/rehab | ||
| Peter_Henderson | | ... | 15-01-2016 @ 01:33 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 14/01/2016 30 mins cardio and stretching. | ||
| Peter_Henderson | | ... | 17-01-2016 @ 00:28 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 16/01/2016 All over fluff, and and stretching. | ||
| Peter_Henderson | | ... | 06-02-2016 @ 04:31 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 31/01/2016 Bench- 60kg X 10, 80kg X 10, 100kg X 3, 110kg 5 X 3 reps. Dumbbell flyes/press- 2 X 20 reps double set. Fluffed up Biceps. | ||
| Peter_Henderson | | ... | 07-02-2016 @ 02:06 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 06/02/2016 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg 3 X 3 reps. 60kg X 12 (paused reps) Pec Dec- 3 X 10 reps full stack Body weight dips- 3 X 10 reps | ||
| Peter_Henderson | | ... | 10-02-2016 @ 22:58 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 10/02/2016 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 4, 120kg X 3, 130kg X 1, 135kg X 1 rep 100kg X 7 (paused) then 3 normal. Body weight dips- 3 X 10 reps Flyes- 20kg Dumbbells- 2 X 10 reps Lat pull downs- 3 X 10 reps. | ||
| Peter_Henderson | | ... | 15-02-2016 @ 21:53 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 15/02/2016 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 125kg 3 X 2 reps, 100kg X 10, 60kg X 10 (paused) Dumbbells press- 28kg Dumbbells 2 X 10 reps Body weight dips- 2 X 10 reps Flyes- 20kg Dumbbells, 2 X 10 reps (paused) Treadmill- 15 mins run. | ||
| Peter_Henderson | | ... | 18-02-2016 @ 08:13 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 16/02/2016 Shoulder fluff and bit of stretching. | ||
| Peter_Henderson | | ... | 25-02-2016 @ 21:08 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg 5 X 1 reps, 60kg X 20 reps. Dumbbell flyes- 20kg's 3 X 10 reps. Medicine ball press ups to failure. | ||
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