Users viewing topic: & 2 Guests
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Peter_Henderson | ... | 16-10-2015 @ 18:37 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 16/10/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg 2 X 5 reps, 60kg X 20 reps. Super set of Dumbbells (press/fly)- 2 X 20 reps. Cardio, stretches, circuits etc for an hour and a bit. Even skipped. | ||
Peter_Henderson | ... | 21-10-2015 @ 01:24 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 20/10/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 5, 120kg X 3, 130kg X 1, 135kg X 1, 140kg X 1, 100kg X 10. Abs circuit. | ||
Peter_Henderson | ... | 22-10-2015 @ 01:00 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 21/10/2015 Circuits and rehab work. | ||
Peter_Henderson | ... | 30-10-2015 @ 00:03 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 29/10/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1, 100kg X 10, 60kg X 20 reps. Big cardio and abs circuit. | ||
Peter_Henderson | ... | 31-10-2015 @ 19:02 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 31/10/2015 Hour of rehab, circuits and abs. Draining. | ||
Peter_Henderson | ... | 03-11-2015 @ 00:08 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 01/11/15 Cardio and gun fluffing. | ||
Peter_Henderson | ... | 12-11-2015 @ 00:31 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 10/11/2015 Bench- 60kg X 20, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg 3 X 2, 140kg X 1, 60kg X 20 reps. Pec Dec- 3 X 10 reps Circuit and abs. | ||
Peter_Henderson | ... | 16-11-2015 @ 14:26 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 14/11/2015 10 mins run on treadmill. Fluffed shoulders and few bits of pressing. | ||
Peter_Henderson | ... | 21-11-2015 @ 07:58 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 20/11/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg 3 X 3 reps. 60kg X 20 reps. Pec Dec- X 20 reps. Went on my own at 0100 on my break from work so not the best session. | ||
Peter_Henderson | ... | 27-11-2015 @ 18:47 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 25/11/2015 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 5, 120kg X 2, 125kg 5 X 2 reps, 60kg X 20 reps. Pec Dec- 3 X 10 reps Dips- 3 X 10 reps 26/11/2015 Shoulder press and fluffing. Bicep burnout. | ||
Robbo | ... | 27-11-2015 @ 18:53 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Bum lover | ||
Peter_Henderson | ... | 29-11-2015 @ 22:59 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | f**k biscuit! Just wait until you start at my work if it's me that trains you on physical restraint...... I'm gonna actually bum you in front of the whole class! 29/11/2015 Bench- 60kg X 15, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 140kg X 1 rep. 60kg X 25 reps. Circuit, abs, stretches and cardio. | ||
Peter_Henderson | ... | 07-12-2015 @ 21:34 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 07/12/2015 Bench- 60kg X 10, 80kg X 5, 100kg X 5, 110kg X 3, 120kg X 2, 130kg X 1, 135kg X 1, 140kg X 2 reps. Quick blast before drill. | ||
Peter_Henderson | ... | 16-12-2015 @ 17:23 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 12/12/15 45 minute treadmill run. All over body fluff, stretching and circuits. | ||
Peter_Henderson | ... | 20-12-2015 @ 10:51 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 18/12/2015 Bench- 60kg X 10, 80kg X 10, 100kg X 5, 110kg X 3, 120kg X 3, 130kg X 1, 135kg X 1, 140kg X 1, 60kg X 20 reps. | ||
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