last deadlift
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| marc |  | last deadlift | 02-07-2007 @ 19:24 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | A qestion for all you great deadlifters out there, I am competing next weekend in british singles, saturday- uneq bench, sunday- eq bench and uneq dead. Heres my question would you try and squeeze two more sessions in or one. I was planning one last heavy session this week then leave it, just curious what everybody else thinks, I will definently bench twice more thanks. | ||
| Tony | | ... | 02-07-2007 @ 19:26 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I'm competing a week on Saturday mate. I'll be having a heavy squat on Wednesday then a heavy pull on Saturday then a week off. | ||
| Boar | | ... | 02-07-2007 @ 19:29 |
 Walk your talk Member 5, 25558 posts Administrator | Originally posted by Tony... I'm competing a week on Saturday mate. I'll be having a heavy squat on Wednesday then a heavy pull on Saturday then a week off. same for me, but not quite as heavy on the pull - i'll work up to my proposed opening weight | ||
| Tony | | ... | 02-07-2007 @ 19:33 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Out of interest Boar what would you guess my last heavy pull to be. | ||
| marc | | ... | 02-07-2007 @ 19:40 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | f**k what have i started now....cheers lads for incite needed info p.s is anyone taking bets on the outcome (battle of britain)? | ||
| Boar | | ... | 02-07-2007 @ 19:43 |
Walk your talk Member 5, 25558 posts Administrator | Originally posted by marc... f**k what have i started now....cheers lads for incite needed info p.s is anyone taking bets on the outcome (battle of britain)? tony is 5/2 favourite tony, this weekend i see a vision .........the irresistable force of 290 calling you .... you need that lift in your addled scots brain to make 300 a cert, either that or double 280 | ||
| Boar | | ... | 02-07-2007 @ 19:47 |
Walk your talk Member 5, 25558 posts Administrator | oh and good luck mate !! martin1956 is also competing , gonna get some viddies ? | ||
| tokar | | ... | 02-07-2007 @ 20:15 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | I usually do doubles at about 75%1RM two weeks out and then singles or doubles at about 70% the Monday before a Sunday contest. I definitely wouldn't deadlift more than once the week before a contest - just do some light work, concentrating on speed and technique. | ||
| EDCLARKE | | ... | 02-07-2007 @ 20:32 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | havent got a f**king clue mate ! but goodluck for the comp! | ||
| marc | | ... | 02-07-2007 @ 21:16 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Will try to get some vids mate haven't a clue how to download them tho only just worked out how to use computer(am from derby) Please don't mention the name of my scottish enemy boar, I am just hoping its two english victories in one weekend lol | ||
| Icepick | | ... | 02-07-2007 @ 23:58 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | for me, 17 days out - last heavy dl - single at opener for comp 14days out - last heavy squat - again do opener 10days out - speed deads - around 160k - for 5 doubles. 7 days out - speed squats - around 160k for 5 doubles. as for Bench, It all depends how I feel tbh, I have done a lil session up to three days out before. | ||
| IainKendrick | | ... | 03-07-2007 @ 10:54 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | For what its worth here's how I have tappered for my 2 comps; 20 days out (2 weeks prior)- Opener practice for bench 17 days out (2 weeks prior)- Double with squat opener (this lets me decide what I will open with) 14 days out (1 week prior)- Speed work for bench 10 days out (1 week pripr)- Speed work for deadlift with band tension. Finishing with some solid singles. Then speed work for squats Then the week of the comp just a couple of very light curicuit style sessions just to get the blood flowing and not feel too lazy. | ||
| Martin1956 | | ... | 05-07-2007 @ 21:59 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by marc... Will try to get some vids mate haven't a clue how to download them tho only just worked out how to use computer(am from derby) Please don't mention the name of my scottish enemy boar, I am just hoping its two english victories in one weekend lol Sorry mate, but it's going to be a double scotch! | ||
| marc | | ... | 06-07-2007 @ 05:27 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Post Edited: 08.07.2007 @ 14:12 PM Sorry mate, but it's going to be a double scotch! A guiness drinker myself martin  | ||
| Boar | | ... | 08-07-2007 @ 14:12 |
Walk your talk Member 5, 25558 posts Administrator | Ruthlessley crush ALL scots , young and old. | ||