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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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| Peter_Henderson |  | ... | 27-05-2015 @ 23:18 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 27/05/2015 Bicep and tricep bodybuilding style. Back stretches. | ||
| Peter_Henderson | | ... | 30-05-2015 @ 09:22 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 28/05/2015 Shoulder fluff bodybuilding style, back stretches then cardio. | ||
| deleted2_20210523 |  | ... | 01-06-2015 @ 20:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Peter_Henderson | | ... | 01-06-2015 @ 23:22 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Just normal ones. Nose touches the floor. None of the cheating bulls**t..... But I did do it 'girl style' and was on my knees instead. Oh god I can't even joke about that without feeling ashamed. Proper press ups. | ||
| Peter_Henderson | | ... | 05-06-2015 @ 23:38 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 05/06/2015 Bench Press- 60kg x 15, 80kg x 10, 100kg x 5, 110kg x 3, 120kg x 1, 130kg x 1, 135kg x 1, 142.5kg x 1 (new PB) 60kg x 20 reps. Pec Dec- 3 x 15 reps Press ups to failure. | ||
| Robbo | | ... | 06-06-2015 @ 13:30 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Neck and neck on bench | ||
| Peter_Henderson | | ... | 06-06-2015 @ 20:46 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | That's all we're neck and neck on....... I couldn't deadlift or squat an empty bar these days. Good ol' glass back. | ||
| Peter_Henderson | | ... | 11-06-2015 @ 01:35 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 10/06/2015 Cross trainer, bodybuilding arms workout. | ||
| Robbo | | ... | 11-06-2015 @ 08:20 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Peter_Henderson said:10/06/2015 Cross trainer, bodybuilding arms workout. Hang on, wait, you went on a cross trainer? | ||
| Peter_Henderson | | ... | 12-06-2015 @ 18:57 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Yeah, I can't run because of the impact on my back. I'm training tonight. You fancy a bit? I hope you enjoyed my comment I sent you on Hixxy's picture. Fanny. Shall I put the video from your fight up on here? You're a fanny but you still won convincingly. | ||
| deleted2_20210523 | | ... | 12-06-2015 @ 18:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Robbo | | ... | 13-06-2015 @ 02:21 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Peter_Henderson said:Yeah, I can't run because of the impact on my back. I'm training tonight. You fancy a bit? I hope you enjoyed my comment I sent you on Hixxy's picture. Fanny. Shall I put the video from your fight up on here? You're a fanny but you still won convincingly. Yeah put it up. I didn't upload it to YouTube incase Antony Joshua watched it and could work me out.... | ||
| Peter_Henderson | | ... | 13-06-2015 @ 12:18 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | You're easier to work out than Audley Harrison.......and have a jaw like a chandelier........and hands like sponges........and an alarmingly tiny todger........but I'll upload it for you and put it on here. What's happening with your new house then? 12/06/2015 Shoulder press- (machine) 25kg x 15, 45kg x 15, 65kg x 10, 85kg x 5, 95kg 3 x 3 100kg x 1, 45kg x 15 reps. (All weight per side) Dumbbell front raises/side raises- superset 10-10 x 3 sets. Lat Pull downs- 3 x 8 reps Rope pulls- full resistance- 3 x 30 secs. Leg extensions- 3 x 15 reps Press ups (20) Kettle bell swings (20) and medicine ball abs supersets x 3. | ||
| Peter_Henderson | | ... | 18-06-2015 @ 11:32 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 17/06/2015 Bench Press- 60kg x 10, 80kg x 10, 100kg x 10, 110kg x 5, 125kg x 5,4,3,2,1 reps. Cable flyes- 3 x 15 reps Press ups to failure. | ||
| Robbo | | ... | 18-06-2015 @ 11:39 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Oi where's me boxing vids | ||
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