Yano's Sugden Log
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yano9307/05/15 @ 01:24
Paused bench (wide grip - index finger on the ring)
90x3@6
100x3@7
105x3@7.5
110x3@8
112.5x3@8.5 easy 5kg PB
105x3@7.5
105x3@7.5
105x3@9
Strict OHP
40x5
50x5x3
40x7
Row machine - one of the best pieces of kit
5x12-15 with lots of weight and a huge back after (as if)
Incline DB
3x12 w 30kg
DB rear delt flyes
5x15 w 12.5
Curls
90x3@6
100x3@7
105x3@7.5
110x3@8
112.5x3@8.5 easy 5kg PB
105x3@7.5
105x3@7.5
105x3@9
Strict OHP
40x5
50x5x3
40x7
Row machine - one of the best pieces of kit
5x12-15 with lots of weight and a huge back after (as if)
Incline DB
3x12 w 30kg
DB rear delt flyes
5x15 w 12.5
Curls
yano9313/05/15 @ 23:46
Been inactive... had a wedding over the weekend so missed Fri/Sat training.
Anyway..
Felt like poop going into this session. Fatigued as hell after a long weekend, but still, went in, did the work.
Squat w belt:
160 x 1 @ 6
170 x 3 @ 8
175 x 3 @ 9
160 x 3 @ 8
160 x 3 @ 9
OLY squat paused:
120 x 4 @ 7
120 x 4 @ 8
125 x 4 @ 8
125 x 4 @ 8
125 x 4 @ 9
Some assistance w Rev hyper machine
Rob Rees ab loals.... infinite sets = dead.
Calf raises of prosperity - 3 x 15
Anyway..
Felt like poop going into this session. Fatigued as hell after a long weekend, but still, went in, did the work.
Squat w belt:
160 x 1 @ 6
170 x 3 @ 8
175 x 3 @ 9
160 x 3 @ 8
160 x 3 @ 9
OLY squat paused:
120 x 4 @ 7
120 x 4 @ 8
125 x 4 @ 8
125 x 4 @ 8
125 x 4 @ 9
Some assistance w Rev hyper machine
Rob Rees ab loals.... infinite sets = dead.
Calf raises of prosperity - 3 x 15
yano9314/05/15 @ 00:17
Great session. Bench has been going well atm. Fuelled up and hit a PB.
Comp bench (paused - index fingers on the ring)
80 x 4
90 x 3 @ 6
100 x 3 @ 7
107.5 x 3 @ 7.5
115 x 3 @ 9
110 x 3 @ 8
110 x 3 @ 8
110 x 3 @ 9
105 x 3 (long paused) @ 9
BTN press -
40 x 5 x 5
Machine shoulder press -
5 x 12- 15
One drop set at the end.
Db press incline -
2 x 15 w 17.5kg (slowly); 2 x 15 w 7.5kg slowly.
Side raises - 5 x 12-15 w 7.5kg
Row machine (chest supported)
5 x 12-15
Curls - 5 x 12-15
Face pulls - 5 x 15 w 55kg
Comp bench (paused - index fingers on the ring)
80 x 4
90 x 3 @ 6
100 x 3 @ 7
107.5 x 3 @ 7.5
115 x 3 @ 9
110 x 3 @ 8
110 x 3 @ 8
110 x 3 @ 9
105 x 3 (long paused) @ 9
BTN press -
40 x 5 x 5
Machine shoulder press -
5 x 12- 15
One drop set at the end.
Db press incline -
2 x 15 w 17.5kg (slowly); 2 x 15 w 7.5kg slowly.
Side raises - 5 x 12-15 w 7.5kg
Row machine (chest supported)
5 x 12-15
Curls - 5 x 12-15
Face pulls - 5 x 15 w 55kg
yano9316/05/15 @ 00:02
Beltless squat:
Sluggish atm. 3 hours sleep, not at full potential because of exams. Training going well though. Felt like a
140 x 3 @ 7
150 x 3 @ 7.5
160 x 3 @ 8
170 x 3 @ 8.5
172.5 x 3 @ 10
160 x 3 @ 9
Paused high bar beltless -
120 x 4 @ 7
130 x 4 @ 7.5
130 x 4 @ 7.5
135 x 4 @ 8
135 x 4 @ 9
Ab loals. Lots of ab loals. (banded crunches)
Sluggish atm. 3 hours sleep, not at full potential because of exams. Training going well though. Felt like a
140 x 3 @ 7
150 x 3 @ 7.5
160 x 3 @ 8
170 x 3 @ 8.5
172.5 x 3 @ 10
160 x 3 @ 9
Paused high bar beltless -
120 x 4 @ 7
130 x 4 @ 7.5
130 x 4 @ 7.5
135 x 4 @ 8
135 x 4 @ 9
Ab loals. Lots of ab loals. (banded crunches)
JackRevans16/05/15 @ 00:17
yano9303/06/15 @ 23:20
Saturday training
Close grip bench
90x3@7
100x3@8
105x3@8
105x3@9
100x3,3,3
floor press
80x5
100x3
95x4
90x4
80x5
Incline db
Rows - 7x12-15
Rear delt flyes
Curls
Close grip bench
90x3@7
100x3@8
105x3@8
105x3@9
100x3,3,3
floor press
80x5
100x3
95x4
90x4
80x5
Incline db
Rows - 7x12-15
Rear delt flyes
Curls
yano9303/06/15 @ 23:20
Squat belted
140x2@6
160x2@7
170x1@7
180x3@9
170x3@8
170x3@8
170x3@9
160x3
160x3@8
160x3
160x3@9
Paused belt less low bar
140x3x4
Reverse hyper
3x15
140x2@6
160x2@7
170x1@7
180x3@9
170x3@8
170x3@8
170x3@9
160x3
160x3@8
160x3
160x3@9
Paused belt less low bar
140x3x4
Reverse hyper
3x15
yano9303/06/15 @ 23:21
Comp bench
100x3@7
105x3@7.5
110x3@8
115x3@8.5
115x3@9
105x3@8.5
105x3@8.5
105x3@9
Shoulder Db
Row machine
Side raises
100x3@7
105x3@7.5
110x3@8
115x3@8.5
115x3@9
105x3@8.5
105x3@8.5
105x3@9
Shoulder Db
Row machine
Side raises
yano9303/06/15 @ 23:21
Squat beltless
V good session.
140x3@7
160x3@7.5
170x3@8
175x3@9 equal PB
160x3@8
160x3@8
160x3@9
Deadlift w belt
180x2; 200x1:210x1
Joey
V good session.
140x3@7
160x3@7.5
170x3@8
175x3@9 equal PB
160x3@8
160x3@8
160x3@9
Deadlift w belt
180x2; 200x1:210x1
Joey
yano9303/06/15 @ 23:22
yano9303/06/15 @ 23:26
Belted squat
Bit crap. So tired.
170x3@8
180x3@9
Paused squats w 140kg
Front squats 80x6,6,6,6 paused
Ab loals
Bit crap. So tired.
170x3@8
180x3@9
Paused squats w 140kg
Front squats 80x6,6,6,6 paused
Ab loals
yano9303/06/15 @ 23:26
Post Edited: 03.06.2015 @ 23:44 PM by yano93
Busy few days after exams (which went extremely well). Went to Durham to hang with one of my closest mates, and basically ended up being one massive party the whole weekend. Quality, well needed after a year of good behaviour. Then had a houseparty yesterday, and got rather intoxicated. Sent Jack a load of texts about how he should work in a hardware store, and how he's an aesthetic God whom I admire greatly. Was extremely sluggish all day, but ate well and knew it was time to train hard. Ended up being a fantastic session and pushed myself more than usual. Hopeful spells the beginning of something great.Comp bench wide grip paused
90x5@6.5
100x5@7
105x5@8
105x5@8
105x5@9 (PB)
100x5@7.5
100 x5@8
100x5@9
Floor press paused
80x5;90x5;80x5,5,5
Pull ups - pronated grip 5x6
Incline Db - 2x20 w 20kg;
Rear delt flyes - 4x20 w tension on db (10kg)
Curls - drop sets and sets of 10
Good PB. Super happy with this ATM. Onwards. Need to lose some weight before I look to obese again and my mum bullies me.
JackRevans03/06/15 @ 23:28
yano9303/06/15 @ 23:41
JackRevans said:did you notice I had an aesthetic haircut today?
Jack your haircut is the only reason I have left to live anymore.
JackRevans03/06/15 @ 23:46
youre not even dieting. Do you know how much I want 2 pieces of cheese on toast, one with mango chutney and one with brinjal pickle? a lot. I cant have this but you can