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Yano's Sugden Log

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yano93		...	07-05-2015 @ 01:24
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Paused bench (wide grip - index finger on the ring) 90x3@6 100x3@7 105x3@7.5 110x3@8 112.5x3@8.5 easy 5kg PB 105x3@7.5 105x3@7.5 105x3@9 Strict OHP 40x5 50x5x3 40x7 Row machine - one of the best pieces of kit 5x12-15 with lots of weight and a huge back after (as if) Incline DB 3x12 w 30kg DB rear delt flyes 5x15 w 12.5 Curls
yano93		Monday's session (11/05/15)	13-05-2015 @ 23:46
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Been inactive... had a wedding over the weekend so missed Fri/Sat training. Anyway.. Felt like poop going into this session. Fatigued as hell after a long weekend, but still, went in, did the work. Squat w belt: 160 x 1 @ 6 170 x 3 @ 8 175 x 3 @ 9 160 x 3 @ 8 160 x 3 @ 9 OLY squat paused: 120 x 4 @ 7 120 x 4 @ 8 125 x 4 @ 8 125 x 4 @ 8 125 x 4 @ 9 Some assistance w Rev hyper machine Rob Rees ab loals.... infinite sets = dead. Calf raises of prosperity - 3 x 15
yano93		Bench day - 13/05/15	14-05-2015 @ 00:17
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Great session. Bench has been going well atm. Fuelled up and hit a PB. Comp bench (paused - index fingers on the ring) 80 x 4 90 x 3 @ 6 100 x 3 @ 7 107.5 x 3 @ 7.5 115 x 3 @ 9 110 x 3 @ 8 110 x 3 @ 8 110 x 3 @ 9 105 x 3 (long paused) @ 9 BTN press - 40 x 5 x 5 Machine shoulder press - 5 x 12- 15 One drop set at the end. Db press incline - 2 x 15 w 17.5kg (slowly); 2 x 15 w 7.5kg slowly. Side raises - 5 x 12-15 w 7.5kg Row machine (chest supported) 5 x 12-15 Curls - 5 x 12-15 Face pulls - 5 x 15 w 55kg
yano93		...	16-05-2015 @ 00:02
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Beltless squat: Sluggish atm. 3 hours sleep, not at full potential because of exams. Training going well though. Felt like a 140 x 3 @ 7 150 x 3 @ 7.5 160 x 3 @ 8 170 x 3 @ 8.5 172.5 x 3 @ 10 160 x 3 @ 9 Paused high bar beltless - 120 x 4 @ 7 130 x 4 @ 7.5 130 x 4 @ 7.5 135 x 4 @ 8 135 x 4 @ 9 Ab loals. Lots of ab loals. (banded crunches)
JackRevans		...	16-05-2015 @ 00:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	loal!! you mean cable crunches brighton denier
yano93		Updating this finally..	03-06-2015 @ 23:20
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Saturday training Close grip bench 90x3@7 100x3@8 105x3@8 105x3@9 100x3,3,3 floor press 80x5 100x3 95x4 90x4 80x5 Incline db Rows - 7x12-15 Rear delt flyes Curls
yano93		...	03-06-2015 @ 23:20
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Squat belted 140x2@6 160x2@7 170x1@7 180x3@9 170x3@8 170x3@8 170x3@9 160x3 160x3@8 160x3 160x3@9 Paused belt less low bar 140x3x4 Reverse hyper 3x15
yano93		...	03-06-2015 @ 23:21
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Comp bench 100x3@7 105x3@7.5 110x3@8 115x3@8.5 115x3@9 105x3@8.5 105x3@8.5 105x3@9 Shoulder Db Row machine Side raises
yano93		...	03-06-2015 @ 23:21
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Squat beltless V good session. 140x3@7 160x3@7.5 170x3@8 175x3@9 equal PB 160x3@8 160x3@8 160x3@9 Deadlift w belt 180x2; 200x1:210x1 Joey
yano93		...	03-06-2015 @ 23:22
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Bench close grip paused 90x3@7 100x3@7 105x3@7.5 105x3@8 105x3@9 100x3@8 100x3@9 Row 5x12-15 Done
yano93		...	03-06-2015 @ 23:26
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Belted squat Bit crap. So tired. 170x3@8 180x3@9 Paused squats w 140kg Front squats 80x6,6,6,6 paused Ab loals
yano93		New volume cycle. Awesome session.	03-06-2015 @ 23:26
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	Post Edited: 03.06.2015 @ 23:44 PM by yano93 Busy few days after exams (which went extremely well). Went to Durham to hang with one of my closest mates, and basically ended up being one massive party the whole weekend. Quality, well needed after a year of good behaviour. Then had a houseparty yesterday, and got rather intoxicated. Sent Jack a load of texts about how he should work in a hardware store, and how he's an aesthetic God whom I admire greatly. Was extremely sluggish all day, but ate well and knew it was time to train hard. Ended up being a fantastic session and pushed myself more than usual. Hopeful spells the beginning of something great. Comp bench wide grip paused 90x5@6.5 100x5@7 105x5@8 105x5@8 105x5@9 (PB) 100x5@7.5 100 x5@8 100x5@9 Floor press paused 80x5;90x5;80x5,5,5 Pull ups - pronated grip 5x6 Incline Db - 2x20 w 20kg; Rear delt flyes - 4x20 w tension on db (10kg) Curls - drop sets and sets of 10 Good PB. Super happy with this ATM. Onwards. Need to lose some weight before I look to obese again and my mum bullies me.
JackRevans		...	03-06-2015 @ 23:28
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	did you notice I had an aesthetic haircut today?
yano93		...	03-06-2015 @ 23:41
Member 4806, 83 posts SQ 205, BP 120, DL 235 560.0 kgs @ 81.8kgs UnEq	JackRevans said:did you notice I had an aesthetic haircut today? Jack your haircut is the only reason I have left to live anymore.
JackRevans		...	03-06-2015 @ 23:46
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	youre not even dieting. Do you know how much I want 2 pieces of cheese on toast, one with mango chutney and one with brinjal pickle? a lot. I cant have this but you can

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