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Yano's Sugden Log

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yano93IconYano's Sugden Log21-11-2013 @ 17:36 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
So I've started a log on Sugden. Hopefully this becomes something great one day.

I've been training for the last 3 years: did Maximum Strength by Eric Cressey which got me interested in strength and then moved to Wendler's 5/3/1 which I've been hooked on for the last two years. Did my first powerlifting meet in Nov 2012 when I bombed after failing to listen to the bench commands... would have had a 440kg total at 71 bodyweight. Spent last year moving to 83s and not competing. First meet in the 83s on Dec 1.

Train Mon/Wed/Fri

So far this week...

Mon (18/11/13)

Decided to squat and deadlift up to my openers (and second deadlift attempt) for Dec 1.

Squat - warm up... 120x5; 135x3; 145x2; 155x1 (felt easy)
Deadlift - 150x3; 170x1; 185x1; 200x1; 210x1
Ab wheel - 3x20

Weds (20/11/13)

Bench - 70x5; 80x3; 85x3; 90x3; 95x1, 1... 90x3, 3, 4; 85x3
Dips - 5x10 with 20kg
DB rows - 4x12: 2x40, 2x42
Tricep pushdowns - 3x20
unit94Icon...21-11-2013 @ 19:20 
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what is everyone's fran time?
Member 3986, 9367 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Welcome to the site mate, good luck at the meet!
yano93Icon...21-11-2013 @ 22:29 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Thanks man, hoping to hit a 500 total which would be very nice
yano93Icon...22-11-2013 @ 21:42 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Sugden legend, Mr Smalls, trained with us today and helped me out before the meet.

Friday (22/11/13)

Squat (slowing descent and keeping upright) - 100x3; 120x3; 140x2, 2; 150x1, 1, 1; 160x1
Bench (all paused) - 70x3; 80x2; 90x1; 95x1... 60x2; 80x2; 85x2; 90x1; 92x1; 96x1
Deadlift - 120x3; 150x1; 180x1; 200x1; 205x1

Feeling good, a bit sluggish throughout the session though.
JNTIcon...22-11-2013 @ 21:45 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
You're always sluggish. It's that ass you drag around.
yano93Icon...22-11-2013 @ 22:25 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
JNT said:You're always sluggish. It's that ass you drag around.


Spot on mate!
yano93IconUpdating this... almost 2 years later... Jack Revans influence23-04-2015 @ 00:47 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Monday's session - 20/04/15

Belted squat (in kg)
140 x 3 @ 6
160 x 5 @ 7.5
172.5 x 5 @ 8
172.5 x 5 @ 8.5
172.5 x 5 @ 9 (PB)

SS bar beltless paused (36kg bar weight)
76 x 5
96 x 5
116 x 5
116 x 5
116 x 5
Reverse hyper -
3 x 12-15 w 20kg

Band crunches standing -
2 x 30 reps
yano93Icon22/04/1523-04-2015 @ 00:48 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
22/04/15

Training going well recently. Much more consistency and effort now that I am working with Jack. In and out in 90 mins today. Short rest periods on everything.

Wide grip bench paused (index finger on the ring):

90 x 5 @ 7
100 x 5 @ 8
102.5 x 5 @ 9
97.5 x 5 @ 8
97.5 x 5 @ 8
97.5 x 5 @ 9

Incline DB:
5 x 9-12 w 30kg DB. 12; 12; 11; 9; 9
Chest supp row machine -
5 x 12-15

Reverse hypers -
2 x 12-15 w 20kg

Loal band ab thingys 2 x 20
yano93Icon...23-04-2015 @ 00:50 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Been training with Jack Revans of much sugden fame, apparently. Still new to this Sugden malarky. Will keep posting on here from now on. I, also train at Physical Culture Gymnasium in Putney, after Rob Rees suggested it. Thanks Rob, I have loved it since day 1.
JackRevansIcon...23-04-2015 @ 00:58 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Good lid. And good banded loals
yano93IconSquat up to 205kg.23-04-2015 @ 01:02 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Post Edited: 28.04.2015 @ 17:26 PM by yano93
Last time I did some heavy singles. Training has been going so much better in comparison to when I last did a heavy single - anyway, here's a vid (I used my formidable editing skills on) of my breaking 200kg and hitting 205kg at around 84-85kg bw.




Enjoy! https://www.youtube.com/watch?v=jNZ173wroI0
AquarianIcon...23-04-2015 @ 01:09 
Member 2782, 456 posts
SQ 262.5, BP 195, DL 310
767.5 kgs @ 113kgs UnEq
YO! That now makes 4 Sugdenites at PC! I think we should have our own sub-forum Grin
yano93Icon...23-04-2015 @ 01:16 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Post Edited: 23.04.2015 @ 01:16 AM by yano93
Aquarian said:YO! That now makes 4 Sugdenites at PC! I think we should have our own sub-forum Grin


Haha! Yes, definitely! Our own little Sugden league Happy. I plan on updating more of my training on this for more people to see and critique as they wish.
MotorbikerIcon...23-04-2015 @ 20:37 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Nice to see you logging again.
yano93Icon...23-04-2015 @ 22:08 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Motorbiker said:Nice to see you logging again.


Thanks bae

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