PuLe Journal
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| PuLe |  | ... | 23-04-2015 @ 20:18 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 23-4-15 HB squat - 152.5 4x3, 157.5 3x3 Fin | ||
| PuLe | | ... | 24-04-2015 @ 17:18 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 24-4-15 - 83.4kg Deadlift - 230x2, 193 6x2 Single arm DL - 170 - 3xf, 140x1, 160x1 (pb) Fin | ||
| PuLe | | ... | 25-04-2015 @ 13:39 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | Post Edited: 25.04.2015 @ 13:39 PM by PuLe 25-4-15 - BW - 83.2kgBench - 121 2x2, 1x1, 1x2 Felt horrific today was misgrooving pretty much all reps | ||
| PuLe |  | ... | 26-04-2015 @ 12:07 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 26-4-15 squat - 185kg 3x2, 1x1, 1x2 --- 4th set i failed the second rep - feeling really hard currently - introduced creatine / increasing water intake sldl - 180x1, 220x1 fin | ||
| PuLe | | ... | 27-04-2015 @ 23:03 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 27-4-15 CG bench - AM - 112 1x3, 1x2 --- stopped as felt like death CG bench - PM - 112.5 7x3 --- wrist wraps solidified it Fin | ||
| PuLe | | ... | 28-04-2015 @ 21:55 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 28-4-15 HB squat - 165 7x3 | ||
| PuLe | | ... | 29-04-2015 @ 14:02 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 29-4-15 Deadlifts - to 243, 180 5x1 Went for accessory then got roped into some squat walkouts - just the lift - got 340 and 400 Officially 5 ft now | ||
| JCarter123 | | ... | 29-04-2015 @ 16:59 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Went for accessory then got roped into some squat walkouts - just the lift - got 340 and 400 Are you taking the piss? You did a 400kg squat walkout? Ain't that a big dangerous??? | ||
| PuLe | | ... | 29-04-2015 @ 23:26 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | JCarter123 said: Are you taking the piss? You did a 400kg squat walkout? Ain't that a big dangerous??? all i done was stood it up. no walkout... felt weightless once the bar stopped ossccillating ... | ||
| PuLe | | ... | 30-04-2015 @ 13:31 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 30-4-15 bench [paused] - 120x1, 125 2x1, 127.5x1 --- not looking good for the comp with this :-/ | ||
| PuLe | | ... | 30-04-2015 @ 23:47 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 30-4-15 squat - 160x1, 180x1, 190x1, 200x1, 200xf --- not surprised i missed the second single, core is toasted. "rest" over the weekend minus some conditioning work and start back up again monday/tuesday | ||
| PuLe | | ... | 04-05-2015 @ 20:38 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 4-5-15 Had some rest!!! Deadlift - 70x1, 120x1, 170x1, 220x1, 250x1 Fin | ||
| PuLe | | ... | 05-05-2015 @ 21:42 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 5-5-15 BW 82.3kg cg bench - 116.9kg 1x3 --- "fail" - should have been 4 minimum down 3.8kg from my first "proper" weigh in, may grab some measurements come the end of this week. | ||
| PuLe | | ... | 06-05-2015 @ 21:55 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 6-5-15 hb squat - 177.5kg 1x5 - 2.5kg all time pb - last cycle +1 rep + 2.5kg pb so my high bar 5rm pb is now higher than my low bar 5rm pb... | ||
| PuLe | | ... | 08-05-2015 @ 22:12 |
Just your average gym rat. Member 5611, 145 posts SQ 200, BP 130, DL 255585.0 kgs @ 81kgs UnEq | 7-5-15 Mixed up sessions feeling fatigued from squats - no leg drive Am Deadlift to 240x1 PM Deadlift to 240/250x1 Semi-sumo DL to 220x1, 240xf lost bracing/positioning 8-5-15 Am Single arm DL - to 170 - 2x1 --- incomplete lockout but grip solid Pm Barbell row & tbar Rows - volume Fin | ||