Sciatica relieving methods
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| Wiegieboard |  | ... | 24-04-2015 @ 09:04 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: I found the rumble roller to be much less effective than a PVC roller I own a rumble also and don't like it as much as a pvc pipe. | ||
| danbaseley | | ... | 24-04-2015 @ 09:05 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | little_a said: Stop doing current maximal singles with no supportive training. Whilst it may seem impressive to be able to walk up to a heavy lift untrained and cold and do it, it is a massive shock to your body which in turn will tell you about it. If stopping lifting heavy singles isn't an option you can either - do enough supportive training to allow you to do it with some level of prevention through familiarity get used to the inevitable pain and injuries This is the number one answer - training with the ethos of doing the absolute minimum amount of warm-ups, etc. is going to ruin you one day. It might seem amusing - or be a nice party trick - to jump straight under 90%+ of your 1RM, but when you tear a muscle, or herniate a disc, the joke may end rather abruptly. | ||
| danbaseley | | ... | 24-04-2015 @ 09:06 |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wiegieboard said: I own a rumble also and don't like it as much as a pvc pipe.  | ||
| JonA81 | | ... | 24-04-2015 @ 09:08 |
 Member 2216, 2243 posts | http://s15.postimg.org/pwwmow6e3/cat_pumuckl_camel_ride.jpg The above stretch it best done in public, whilst waiting for a bus for example. | ||
| The_Lechamotive | | ... | 26-04-2015 @ 11:49 |
 balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | As hinted at above OP could have a lumbar disk bulge touching on the nerve stem, thus triggering aforementioned symptoms? | ||
| das_eagle | | ... | 26-04-2015 @ 12:47 |
Member 5028, 46 posts | Wayne_Cowdrey said:Suffering a bit with intermittent sciatica. Anyone know any stretches/exercises to relieve this, preferably involving minimal effort. Please describe in words rather than posting vids, because I have technology issues  Starting a serious thread doesn't feel right. Feel free to use this thread as a dumping ground for a cornucopia of assorted bulls**t Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. | ||