How Important is Monitoring Your Food Intake?
Users viewing topic: & 1 Guest
| VanillaGorilla |  | How Important is Monitoring Your Food Intake? | 22-04-2015 @ 15:33 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Some food for thought (LOL  )http://gorillapt.com/2015/04/22/how-important-is-monitoring-yo... | ||
| Wiegieboard |  | ... | 22-04-2015 @ 16:12 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Forever bulk mode eliminates the need to monitor... In seriousness though, a pal of mine monitors his food intake and is strong, very light and extremely well conditioned. | ||
| Fazc | | ... | 22-04-2015 @ 16:43 |
 Sports an extremely muscular arse. Member 38, 6253 posts | I like a good read, thanks! | ||
| justaboutpastit | | ... | 22-04-2015 @ 17:12 |
Member 5268, 136 posts SQ 205, BP 125, DL 240570.0 kgs @ 106kgs UnEq | Ty for a gr8 read, could not have come at a better time as I just started logging my diet down to last calorie and gram which of course is driving my lovely wife mad.... sent her a link so she can say "see told you so" | ||
| ironcolin | | ... | 22-04-2015 @ 19:19 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | I have recently started using my fitness pal as a rough guide to what I'm eating, I tend to concentrate on getting the split of 60/20/20 at around 3500 calories and feel the benefits. Energy levels are better, recovery is better and food selection is better. | ||
| JackRevans | | ... | 22-04-2015 @ 19:29 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | enjoyed reading that, thanks | ||
| Sparrow | | ... | 22-04-2015 @ 22:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good read. Can you give us a sample of your 12 basic meals? I need some inspiration! | ||
| VanillaGorilla | | ... | 22-04-2015 @ 23:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sparrow said:Good read. Can you give us a sample of your 12 basic meals? I need some inspiration! Haha they aren't very interesting! Take a 250 gram portion of: Roast chicken Turkey mince Beef mince Tuna steak Cod fillets Cook it with chopped tomatoes, onions etc, and cheese, chorizo etc with the lower fat meats to get the fat up Add 70gr rice, 250gr white spud, 200gr sweet spud or 200gr gnocchi Then kale, broccoli, peas, etc. Methods vary, but most commonly eat Beef mince with chopped tomatoes, red kidney beans and rice (chilli without the chilli) Butter baked cod with rice and kale Rump steak, mash, spinach Tuna steak, red onions, rice and veg Turkey mince with fresh tomatoes, spring onion, chorizo and sweet potato Roast chicken with bacon, new potatoes and peas Really not very interesting I'm afraid! | ||
| shanejer | | ... | 23-04-2015 @ 11:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I got a message from my fitness pal saying I've logged in everyday for a year. Got some s**t vouchers . Gains. | ||
| James_94 | | ... | 23-04-2015 @ 11:56 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | shanejer said:I got a message from my fitness pal saying I've logged in everyday for a year. Got some s**t vouchers . Gains. I've logged in every day this week, for this first time ever, and it's Thursday. | ||
| Paul_D | | ... | 23-04-2015 @ 15:30 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | James_94 said: I've logged in every day this week, for this first time ever, and it's Thursday. I tried MFP once. After the first day it blocked me then sent this message; "Error, you're a lazy little skinny fat f**k". Thought that was a bit mean. Haven't used it since. | ||
| bryce | | ... | 23-04-2015 @ 15:51 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | If it wasnt for MFP I wouldnt log anything, surprising what it tells you and makes you think (especially as Im trying to stop being a fatty). | ||