195kg Squat Attempt

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StrengthStudent		195kg Squat Attempt	14-03-2015 @ 21:50
Member 5515, 286 posts SQ 200, BP 130, DL 210 540.0 kgs @ 87kgs UnEq	Big PB attempt, was strong enough just lost balance

Killelay		...	14-03-2015 @ 21:56
Member 5031, 1417 posts SQ 230, BP 140, DL 275 645.0 kgs @ 95kgs UnEq	Should have tried agai? Personally you probably stood there too long before squattin?

StrengthStudent		...	14-03-2015 @ 22:03
Member 5515, 286 posts SQ 200, BP 130, DL 210 540.0 kgs @ 87kgs UnEq	Killelay said:Should have tried agai? Personally you probably stood there too long before squattin? Not feeling great after that attempt, no chance now haha. Yeah, I tend to take a long time to get setup while squatting, just doesn't feel right to squat straight away after the walkout. Probably need to address that in the future.

JackRevans		...	14-03-2015 @ 22:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Gordon Bennett that was close, you have that no doubt. you are an aesthetic man no homo

StrengthStudent		...	14-03-2015 @ 22:16
Member 5515, 286 posts SQ 200, BP 130, DL 210 540.0 kgs @ 87kgs UnEq	JackRevans said:Gordon Bennett that was close, you have that no doubt. you are an aesthetic man no homo I know and thanks I guess? Lol


KevC86		...	15-03-2015 @ 07:22
Member 5141, 4208 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	damn your hands are narrow, that looked horribly uncomfortable. though i agree with the others you are capable of that weight, just stop fannying about after you walk out, the longer you take the heavier it gets. Walk out, set your feet, 1 or 2 big breaths then squat.

Lurkio		...	15-03-2015 @ 07:29
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	You'll have it next time.

dannyboy73		...	15-03-2015 @ 08:46
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	All of the above...even try 200 next time?

brownbear		...	15-03-2015 @ 09:50
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Low bar squats.. Work of the devil Lol good effort though, strength was there

AMH_Power		...	15-03-2015 @ 10:39
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Knees drift in = glutes drift back = lean increases = bar comes forward of mid foot = fail lift. All this can be from lack of glute activation. Its hard to activate your glutes when knees are inward or even directly forwards (can be from toe position). I have been there and fixed s**t glutes by simply turning my toes out to learn to squeeze them earlier in the lift to keep the hips closer to midfoot... Reducing the moment arm of the femur when viewed from the side. This is technical failure, not strength

slimsim		...	15-03-2015 @ 10:40
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	brownbear said:Low bar squats.. Work of the devil KevC86 said:damn your hands are narrow, that looked horribly uncomfortable. This! However, that was so damn close. Sure you'll get it next time!

StrengthStudent		...	15-03-2015 @ 19:23
Member 5515, 286 posts SQ 200, BP 130, DL 210 540.0 kgs @ 87kgs UnEq	Post Edited: 15.03.2015 @ 19:26 PM by StrengthStudent AMH_Power said:Knees drift in = glutes drift back = lean increases = bar comes forward of mid foot = fail lift. All this can be from lack of glute activation. Its hard to activate your glutes when knees are inward or even directly forwards (can be from toe position). I have been there and fixed s**t glutes by simply turning my toes out to learn to squeeze them earlier in the lift to keep the hips closer to midfoot... Reducing the moment arm of the femur when viewed from the side. This is technical failure, not strength I agree entirely with your analysis, reckon I'm strong enough for 200 if I can just keep my knees open. And addressing other comments, swapped to low bar recently after squatting 180 high bar ATG. Now I feel impure, but stronger. And the close grip isn't so bad due to freak shoulder flexibility from a childhood in competitive swimming, makes it impossible to not keep the upper back tight.

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