Captain Horizontal back out of 'The Comfort Zone' and back into training.

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Peter_Henderson		...	13-02-2015 @ 00:02
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	12/02/2015 Seated shoulder press (weight loaded machine)- 40kg x 20, 80kg x 15, 120kg x 10, 140kg x 5, 160kg 3 x 3 reps, 80kg x 20. Was on one of those s**tty, shoulder press machines that go up separately but is on a pivot so makes it stupidly easier. Side delt raises- 2 x 10 reps Front delt cable raises- 2 x 10 reps Fluffed up guns 5 mins cross trainer Load of stretches for my back and an stuff.

Peter_Henderson		...	15-02-2015 @ 22:39
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	15/02/2015 5 min cross trainer. Lat Pull downs- wide grip 3 x 6 reps then 20 reps light (10 in front/10 behind neck) Seated cable rows- 3 x 5 reps Leg extensions- 3 x 10 reps Circuit- 5 reverse press ups, 10 kettle bell swings, 10 medicine ball abs, 20 press ups Two circuits round.... Ab workout and back stretches.

Robbo		...	17-02-2015 @ 12:20
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Short, fat, atrophied, glass backed fag!

Peter_Henderson		...	17-02-2015 @ 20:12
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220 550.0 kgs @ 83kgs UnEq	Ugly, skinny, has been, ex-strongman now Audley Harrison wannabe, c**t face.

deleted2_20210523		...	18-02-2015 @ 08:48
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

deleted2_20210523		...	18-02-2015 @ 08:49
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Robbo		...	18-02-2015 @ 09:35
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	kirkynick said: Well, that told him How much do you weigh now? And what are your lifts? Any boxing fights lined up? Hi kirky I'm 94kg now fairly lean I'm fighting in April mate, first one so training hard Hope your well mate and training is going good


deleted2_20210523		...	18-02-2015 @ 10:09
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Robbo		...	18-02-2015 @ 10:33
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 18.02.2015 @ 11:04 AM by Robbo kirkynick said: Good stuff Robbo! So, will you be fighting at crusier or heavy-weight? Pro, semi-pro or amateur? I like how you didn't state your current lifts I'd be interesting in how you're training and how you're incorporating the weights (if at all), send us a PM if you don't want to write it here. Mention your current lift. Yeah, I'm good, spent most of last year doing fight training (Combat Sambo). Haha sorry mate I forgot to list my lifts but here they are roughly... Bench - 130 cgbp paused (I only do cgbp as my chest is too big to keep a tight guard and elbows in) Squat around 170 just belt Dead around 230-240 I'm weak as piss at 94kg mate especially compared to what I used to lift Mon - 1 hour 1-1 with my coach then 1 hour bags and circuits Tues - 3 or 5 mike run. Pb is 3 mile in 21.30 Wed - 1.5 hours boxing/sparring/skipping/bag Thurs - sprint training, usually 10 rounds of 200m sprint + big set of steps Friday - same as Wednesday Saturday - strength training and shadow Sun - off This is what I'm doing up till the fight now I'm fighting at super heavy mate, amateur ABA, going to keep up around 94-95kg as my weight has levelled out around here for now Good to hear your still doing your sambo stuff mate

deleted2_20210523		...	18-02-2015 @ 11:25
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Robbo		...	18-02-2015 @ 16:45
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	kirkynick said: That's excellent. How long you been at the boxing? Started end of May last year mate Been flat out getting in shape and ready for a fight but luckily I got a good coach Boxed 10 years ago for a while but didn't fight competitively and always done a bit here and there but never at this intensity.

deleted2_20210523		...	18-02-2015 @ 17:15
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

deleted2_20210523		...	18-02-2015 @ 17:15
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Robbo		...	18-02-2015 @ 20:00
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	kirkynick said: Excellent. Getting in much heavy sparring? Do you know who you'll be up against? What is it now, 3x3 min rounds? Up against a short stocky lad from Hull mate. From eastside gym, he's had one fight and got stopped I think. Getting a fair bit of sparring in, some heavy some not so. Find it easier sparring the heavier lads that weigh more than me, the 75-80kg lads are a lot tougher and exhaust me and are so fast and technical. It's normally 3x2min rounds sometimes it's 4x2 and I've seen some 3x3 which are very tough! Also no headguards now if mutually agreed by both fighters which is great. Oh and don't worry about Petes journal, this is the most exciting page of all his journal

deleted2_20210523		...	18-02-2015 @ 20:07
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

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