Benmacs Training Journal
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| BenMac |  | ... | 25-01-2015 @ 18:05 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | kirkynick said: You have the height, weight and strength to do it. I want to go sub 1.30 at some point, but I think I will be better at longer distances. Yep, just need some technique now. Crazy man! | ||
| BenMac | | ... | 26-01-2015 @ 18:28 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 26th January Squat Bar 5 x 60kgs 5 x 90kgs 5 x 105kgs 5 x 122.5kgs 5 x 137.5kgs Strict Press Bar 5 x 50kgs 5 x 60kgs 5 x 70kgs (vid) Death by Clean & Press 50kgs 1-8 1-7 1-5 | ||
| BenMac | | ... | 27-01-2015 @ 21:58 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 27th January Circuits 45 mins | ||
| BenMac | | ... | 29-01-2015 @ 20:02 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 29th January Bench Bar 10 x 40kgs 5 x 50kgs 5 x 60kgs 5 x 70kgs 5 x 75kgs 5 x 87.5kgs 7 x 100kgs Deadlift 5 x 60kgs 5 x 80kgs 5 x 100kgs 5 x 127.5kgs 5 x 150kgs 7 x 170kgs Circuit 100kg deadlift / 60kg bench 21/15/9 4mins 15secs | ||
| BenMac | | ... | 30-01-2015 @ 19:09 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 30th January Burpee into Pull-up - not a proper pull up, very much assisted by the jump at the end of the Burpee, but a nice controlled negative 50 reps - 9mins 18secs Circuit 5 x 66kgs log FTOH 10 x 7kgs medicine ball slam 5 x pull up 5 x 66kgs log FTOH 10 x 7kgs medicine ball slam 5 x pull up 7 mins Bag Work 5 x 2 min rounds, 1 min rest. Pat said I looked like a contender. Abs 8kgs medicine ball twists 30 20 10 | ||
| BenMac | | ... | 02-02-2015 @ 18:26 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 2nd February Squats Bar 5 x 60kgs 5 x 100kgs 3 x 112.5kgs 3 x 130kgs 5 x 145kgs Strict Press Bar 10 x 40kgs 5 x 50kgs 3 x 60kgs 3 x 65kgs 3 x 72.5kgs Bear Complex 50kgs, 5 rounds Concept II Rower 2000m - 7min 56.4secs Tonight was hard, was chocka in work so only had time for some scrambled eggs at 10am and consequently felt very flat. Bear complex was a grueler, possible weight PB, definitely not a speed PB! Pleased with getting the row under 8 mins after that. | ||
| BenMac | | ... | 02-02-2015 @ 21:07 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Squats looked a bit ugly. And my row [IMG]http://i68.photobucket.com/albums/i9/benmac_2006/Mobile%20Uplo... | ||
| BenMac | | ... | 04-02-2015 @ 14:31 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Wednesday 4th February Bench bar 10 x 60kgs 3 x 82.5kgs 3 x 92.5kgs 3 x 105kgs Deadlift 5 x 60kgs 5 x 100kgs 3 x 140kgs 3 x 160kgs 3 x 180kgs WOD Row 500m 10 squats 10 press ups Row 400m 15 squats 15 press ups Row 300m 20 squats 20 press ups Row 200m 25 squats 25 press ups. Row 100m 30 squats 30 press ups Out last night and tonight so managed to duck out of work for a bit to squeeze this in. Just did what was prescribed on bench and dead - didnt want to push it as it was an Away bench situation and I was spotter-less, and I also didnt have any chalk for deads. WOD was brutal, did the row in 6mins 03secs and the squats and press-ups in about 8mins. Last set of press ups went 15/7/3/5! Grabbed onto the stepper after I had finished and it read my heart rate at 166. | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 14:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 04-02-2015 @ 14:38 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | kirkynick said:Well, that looked fun  Give it a go Nikolai! | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 14:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 04-02-2015 @ 14:43 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | kirkynick said: I would love to. But there are no frigging rowing machines here in the averagely priced gyms. In fact, I've seen one in 1o years. I'm using kettlebells instead as I have four at home. 500 / 400 / 300 / 200 / 100 KB Swings it is then!  | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 14:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 05-02-2015 @ 19:42 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 5th February Circuits 1hr | ||
| BenMac | | ... | 06-02-2015 @ 18:59 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 6th January Ftoh Loads of f**king about with push press and REALLY (even by my already low standards) ugly split jerks. Various reps with 60/70/80/90/100kgs Failed a 110kg clean twice. Core Stuff Crunches / dorsal raises / cycling ones Grace 5mins 20secs. | ||
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