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James's training log.

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hothornet24		deadlifts	05-01-2015 @ 20:40
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Monday morning deadlifts 150 X 2 170 X 2 190 X 2 210 X 2 230 X 1 2 inch deficit Deadlifts 5 X 5 @ 160kg
Finch		...	05-01-2015 @ 22:22
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Better.
Lurkio		...	06-01-2015 @ 09:41
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done mate.
hothornet24		...	08-01-2015 @ 09:43
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	wenesday bench 5 x 3 @ 110 shoulder press 5 x 5 @ 60 I have decided due to lack of current motivation and form. that I will drop out off the east midlands on the 25th of january. ive been getting myself streesed out over it.. which has put me off trainning in the last few weeks. Time to build up for the All England :-)
Lurkio		...	08-01-2015 @ 09:53
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Have you notified Allen mate, as he has a reserve list? I've dropped out too!
Lurkio		...	08-01-2015 @ 10:02
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Why not do the Anglian Open in April mate? No pressure to perform at all and you can just go and enjoy it! Sam Harvey and I are both doing it!
Finch		...	08-01-2015 @ 12:05
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Disappointing, the pair of you! You can only beat yourself...
Lurkio		...	08-01-2015 @ 12:17
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	I'm not in a position to do it Ian.
hothornet24		...	09-01-2015 @ 11:54
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	I will email Allen tomorrow. Decided to put some muscle on before the next competition. Deadlifts 150 X 3 170 3x 3 4 inch block pulls 185 2x3 Olympic squats 110 3 X 8 Cable pullthrough 4 X 10 @ 17.5 Back extension 50 reps All pulls and squats were beltless Doesn't look much on paper, but felt tough
Lurkio		...	09-01-2015 @ 12:14
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Pile the protein in mate.
hothornet24		bench press	10-01-2015 @ 13:49
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Floor press - 40 X 5 60 X 5 80 X 3 100 X 1 110 X 1 120 X 1 125 X 1 130 X 1 Beach press 2 X 15 @ 85kg Lat pulldowns 50 X 12 55 X 12 55 X 12 Pressdowns 100 X 20kg Db shrugs 3 X 15 @ 30th Barbell press 12 X 40 12 X 45 12 X 45
hothornet24		latest training	21-01-2015 @ 19:12
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	week 1 deadlifts deadlifts 3x3 @ 170 4inch block pulls 2 x 3 @ 180 high bar squats 3 x 8 @ 110 back raisers 50 reps BENCH DAY floor press worked upto a single @ 130kg bench 2 x 15 @ 85kg lat pulldown 3 x 12 @ 60kg tricep pressdown 100 x 20kg db shrug 3 x 15 @ 40kg milltary press 3 x 12 @ 40kg SQUAT DAY squat 3 x 3 @ 145kg beltless 1 x 2 @ 170 kg high bar squat 5 x 110, 5 x 115, 5 x 120, 5 x 125, 5 x 130kg beltless leg press 4 x 15 @ 200kg kb swings 3 x 15 @ 24kg WEEK 2 DEADLIFTS with red light 10 x 1 @ 145 4 inch block pull snatch grip 1 x 20 @ 120kg high bar squat 3 x 8 @ 110kg beltless barbell shrugs 3 x 12 @ 80kg BENCH DAY bench press 5 x 3 @ 110 incline db press 2 x 20 @ 20kg close grip bench 3 x 12 @ 60kg tricep press down 100 x 17.5kg SQUAT DAY squats 1 x 2 @ 170 ! x 2 @ 180 1 x 1 @ 190 1 x 1 @ 195 deep as f**k 1 x 4 @ 170 goodmornings 3 x 8 @ 60kg leg press 3 x 20 @ 180 lunges 3 x 12 bodyweight back raise 60 reps WEEK 3 I did both the deadlift and bench on the same day. deads 4 inch block pull worked upto a single @ 230 sumo stiff legged DL 3 x 6 @ 140kg dumbell rows 3 x 10 @ 38kg dumbell shrugs 2 x 20 @ 30kg BENCH SESSION floor press 5 x 5 @ 95kg Incline db press 3 x 15 @ 24 kg tricep pressdown 100 x 17.5 kg db military press 3 x 10 @ 20kg cable flys 3 x 15 @ 17.5kg
Lurkio		...	22-01-2015 @ 06:58
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	f**king hell, he's alive!
hothornet24		...	22-01-2015 @ 17:40
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Yes he's alive!! Just about!!! 4th session this week! The hamstrings are a little sore, but everything else feels good Squat day Top sets 5 X 3 @ 160kg Wide stance goodmoring's 3 X 8 60 kg High bar squats 1 X 50 @ 60kg (20,10,10,10) minium rest Goodgirl 3 X 15 @ 40kg Bad girl 3 X 15 @ 40kg
Finch		...	22-01-2015 @ 18:28
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Lots of assistance stuff in there!

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