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James's training log.

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Lurkio		...	26-12-2014 @ 12:22
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good that you got some work done on Boxing Day mate, I shall do my session a little later.
hothornet24		bench session on me todd	27-12-2014 @ 10:27
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Bench 40 X 5 60 X 5 80 X 3 100 X 3 110 X 1 120 X 1 130 X 1 132.5 X 1 132.5 X 1 132.5 X 1 3x3 @ 115 3x7 @ 100
Lurkio		...	27-12-2014 @ 10:32
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nice.
hothornet24		rack pulls	28-12-2014 @ 12:57
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Knee height rack pulls 70 X 3 120 X 3 160 X 3 200 X 3 240 X 1 280 X 1 300 X 1 280 X 1 280 X 1 Deadlifts tommorow lol :-)
Finch		...	29-12-2014 @ 10:06
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Three sessions this week. 1). Deadlift. 150x3, 170x3, 190x3, 210x2, 230x1, 210x2, 190x3, 170x5. 2). Squat. 150x3, 165x3, 175x3, 185x2, 200x1, 185x2, 175x3, 160x5. 3). Deadlift. 150x3, 170x2, 190x2, 210x2, 230x2, 215x2, 195x2, 175x2. Expecting no trouble with the squats but you need to work on the deadlift technique, step back a little from the bar and make sure the arms are vertical. Drive with the legs before you pull with your back! I'll not be in again until NYE.
Lurkio		...	29-12-2014 @ 10:13
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Post Edited: 29.12.2014 @ 10:14 AM by Lurkio Good rack pulls mate, I only managed 230k this week!
hothornet24		...	29-12-2014 @ 20:00
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Ian thank you for the programming. You will be glad to hear it ran to perfection this evening. Although my hands are a little ripped up!! 150 X 3 170 X 3 190 X 3 210 X 2 230 x 3 210 X 2 170 X 5 Bench press 5 x 5 @ 100kg. Just a light session!
Finch		...	29-12-2014 @ 20:27
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	230 x 3 ????? Most impressive.
Lurkio		...	29-12-2014 @ 20:28
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Post Edited: 30.12.2014 @ 15:45 PM by Lurkio Good deadlifts mate. I was'nt really able to see what you were doing as I was wrapped up in my own work.
hothornet24		...	30-12-2014 @ 15:39
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	NO IT WAS one Sorry guys!!!
hothornet24		squats with Ian	01-01-2015 @ 18:24
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	150 X 3 165 X 3 175 X 3 185 X 2 200 failed 200 failed 200 failed 160 X 5 Nothing in the legs after the double at 185kg :'(
hothornet24		deadlifts	02-01-2015 @ 12:21
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	150kg X 3 170kg X 3 190kg X 3 210kg X 2 230 fail 230 fail 230 fail 215 twisted my knee went home!! My lifting is all over the place at the moment.. Time to seriously think about east Midlands comp. Can't see any reason to compete if I'm nowhere near the British qualification..
Lurkio		...	02-01-2015 @ 12:26
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	It's just a head f**k thing mate. You ARE strong enough! Get on the f**ker!
Finch		...	02-01-2015 @ 12:54
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	You need to get your head straight first. When are you next at the Farm?
hothornet24		...	02-01-2015 @ 15:30
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Not down for a week now, I'm on lates all of next week!!! Going to sort my diet out and cut the drinking down! I'm pretty sure I can pull it back around! Just felt a bit deflated after the session! Plenty of fight left in me yet :-) Thinking of adding in a few deficit Deadlifts on squat days. I know that once the bar goes past my knees I'm good for 280-300kg... Just need to increase the speed off the floor!! Thanks for the support guys :-)

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