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George_Winston | ... | 16-11-2014 @ 18:24 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 16.11.2014 @ 18:26 PM by George_Winston I have no plan at the min. Today i just trained with a mate so did his session. Luckily sunday is sort of 'strength' session for me. So fitted in with my 'plan'. i just do what i feel. Couple lighter days to recover/work tech, then a heavy ish day or two, constantly trying to increase weight/reps on squats.After my comp (hopefuly ) in three weeks it will be a little more structured Thanks, i want to compete internationally. 120/160 is my short term goal (early next year) long term i want to clean and jerk 200, sounds stupid but i think i can eventually. | ||
PhillippeHalter | ... | 16-11-2014 @ 19:12 | |
Are horror films healthy...? Member 5449, 2203 posts | ... @94kg? | ||
George_Winston | ... | 16-11-2014 @ 19:16 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Yup | ||
PhillippeHalter | ... | 16-11-2014 @ 19:22 | |
Are horror films healthy...? Member 5449, 2203 posts | At your age you should definately go for it mate! | ||
JC | ... | 16-11-2014 @ 19:23 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Hope the hair is still ridiculously good and you're still on ridiculous amounts of gear All the best with the WL buddy | ||
PhillippeHalter | ... | 16-11-2014 @ 19:24 | |
Are horror films healthy...? Member 5449, 2203 posts | Actually I will pm you! | ||
George_Winston | ... | 16-11-2014 @ 20:03 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Lol cheers JC. You c**t. Please can you not mention that in here though.. Hence 'fresh start' lol I had ukad over for breakfast the other week. 6 in the morning. A week into my new house, didnt know people i live with. Lol good start | ||
unit94 | ... | 16-11-2014 @ 20:10 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | f**king hell JC lol | ||
George_Winston | ... | 17-11-2014 @ 19:42 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Just a littlen today as my lower back is battered Muscle snatch off high blocks 40 50 60 x 5,5,5 Power clean and press off high blocks 60 x 5 65 x 5 70 x 5 60 x 5,5,5 Power snatch off high blocks 60 x 5,5,5 Snatch balance 40 60 x 3,3,3 Back feels ok, good ol stretch after | ||
George_Winston | ... | 18-11-2014 @ 20:24 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 18.11.2014 @ 20:24 PM by George_Winston Snatch40 40 60 70 75 80 x 3 85 x 3 90 x 3 80 x 3,3,3,3 Clean and jerk 60 80 100 x 2 110 x 2 120 x 1 130 x 1 Back squat, paused 60 80 100 x 3 120 x 3 Back still not 100% so feeling weak, but not too bad | ||
AndyCoupe | ... | 18-11-2014 @ 20:26 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good graft on the snatch, George. | ||
George_Winston | ... | 18-11-2014 @ 20:34 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | I over think it...so always want to do another set, didnt count so was probably more 3's on 80 than ive written | ||
PhillippeHalter | ... | 18-11-2014 @ 21:51 | |
Are horror films healthy...? Member 5449, 2203 posts | George_Winston said:Snatch 40 40 60 70 75 80 x 3 85 x 3 90 x 3 80 x 3,3,3,3 Clean and jerk 60 80 100 x 2 110 x 2 120 x 1 130 x 1 Back squat, paused 60 80 100 x 3 120 x 3 Back still not 100% so feeling weak, but not too bad Absolutely beautiful Training with you would be be f**king great | ||
George_Winston | ... | 18-11-2014 @ 22:51 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Lol Yeh | ||
George_Winston | ... | 19-11-2014 @ 20:27 | |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Snatch + hang snatch paused at knee 40 50 60 70 x 1+3 80 x 1+1, 1+1,1+1,1,1,1,1,1,1,1,1,1,1,1,1 Power clean 60 80 100 x 2 120 x 2,2 Front squat 60 80 100 x 3 120 x 3 140 x 5 Few chin ups for the guns | ||