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George_Winston		...	06-11-2014 @ 20:03
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch 40 50 60 70 80 x 2 85 x 2,2,2,2 Clean and jerk 60 80 100 110 x 4 Front squat 90 110 125 x 3,3,3 Sn pulls 95 x 3,3,3 Starting to feel better again
George_Winston		...	07-11-2014 @ 21:04
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch 40 50 60 70 x 2 80 x 2 82.5 x 2 85 x 2 87.5 x 2 90 x 2 Clean and jerk 60 80 100 120 x 2 122.5 x 2 125 x 2 recent pb Back squat 60 80 100 120 140 x 3 150 x 5 recent pb Clean pulls 120 140 x 3,3
George_Winston		...	09-11-2014 @ 13:24
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Power snatch off high blocks 40 50 60 70 80 x 2 85 x 2,2,2 First time on blocks this high, not alot of room to drive from, like it though Power clean and push press off high blocks 60 80 100 x 2 110 x 2 115 x 1 120 x 1 Even less room to drive from, felt good though Deadlift, clean set up and boots on 120 140 x 2 160 x 2 180 x 2 200 x 2 Happy with all that today. Felt strong
George_Winston		...	10-11-2014 @ 20:36
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch 40 50 60 70 80 x 2 85 x 2 90 x 2,2,2 Didnt feel great but smooth enough Clean and jerk 60 80 100 x 2 115 x 2 125 x 1 130 x 1 135 x 1 140 x 1 145 x clean failed jerk. Just pussied the jerk. Recent pb clean Front squat 60 80 100 x 3 120 x 3 140 x 3 150 x 3 recent pb All in all good day, less than 4 weeks now till comp
George_Winston		...	11-11-2014 @ 19:20
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch off high blocks 40 50 60 x 3 70 x 2 80 x 2 90 x 2,2,2,2 70 x 2 80 x 2 Clean and jerk off high blocks 60 80 x 2 100 x 2 120 x 2 130 x 2 Back squat 60 80 100 x 3 120 x 3 140 x 6
George_Winston		...	12-11-2014 @ 19:59
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Snatch 40 50 60 70 75 x 2 80 x 2 85 x 2,2,2,2 Not jumpig back now which is nice, driving hips forward as soon as past knee, seems to work Clean and jerk 60 80 100 110 120 x 1,1,1,1,1 Beaut Front squat 60 80 100 x 3 120 x 3 130 x 7 Feeling good
George_Winston		...	13-11-2014 @ 20:31
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Had an 85 lifter in today, done 125 160, good to have someone pushing me. Snatch 40 50 60 70 80 90 x 1 95 x 1 100 x 1 105 x 1 110 x 1 PB 115 dl just feeling it Clean and jerk 60 80 100 120 130 x 1 s**t rep 140 x 1 150 x f,f, clean and missed the jerk PB clean Back squat 60 80 100 x 3 120 x 3 140 x 3 160 x 2 170 x 1 180 x f 150 x 6 Feeling strong
George_Winston		...	13-11-2014 @ 21:33
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq
AndyCoupe		...	13-11-2014 @ 22:20
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good snatch!
George_Winston		...	14-11-2014 @ 10:34
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	cheers andy, still jumping back abit, but its getting better
PhillippeHalter		...	14-11-2014 @ 10:41
Are horror films healthy...? Member 5449, 2203 posts	Post Edited: 14.11.2014 @ 10:41 AM by PhillippeHalter Just deadlifting after a PB snatch Proper Proper Gay You are some way ahead of me on all these lifts... We will meet at some point on these lifts if I have my way
George_Winston		...	14-11-2014 @ 11:12
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Hhaha yeh... I half heartedly thought i was going to try snatch it. Didnt though... Haha ok ok ill be at 120 160 soon so catch up
George_Winston		...	14-11-2014 @ 18:32
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Just a quick in today as driving up northish Snatch balance 40 50 60 70 80 x 3 90 x 3 100 x 3 110 x 1 PB 115 x f,f,1 PB jerk from rack 60 80 100 x 3 110 x 3 120 x 3 130 x 1,2 Done
George_Winston		...	16-11-2014 @ 18:01
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Trained at cheltenham crossfit today Snatch 40 60 70 80 90 100 110 x f,f,f got under all, just jumping back 100 x 2,2,2 failed third on all three Not bad, first 2 were nice on each set Deficit sn grip dl 125 x 5,5,5,5,5 f**king hell! Front squat 60 80 100 120 130 140 150 x 3 (failed 4th) 2,2,2,2,2 High hang clean pulls/shrugs Up to 20 x 6,6,6,6,6,6 Battered
PhillippeHalter		...	16-11-2014 @ 18:14
Are horror films healthy...? Member 5449, 2203 posts	Just looking through your sessions Good lifting Do you have a plan on excel you could send me or is it not that structured as it looks like it is on first sight You jump back on your snatches and have bendy arms on the clean But you move rapid and your leverages look great for lifting I take it you want to compete on the national stage mate because I think you can... I don't doubt 120 160 I will back squat more than 160kg very soon... Especially now I have a new pair of lifting shoes

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