Steve Burke's Log
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| Burky |  | ... | 27-08-2014 @ 08:49 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Rodger said:Thought you'd died!  The way i feel this morning mate it might be on the cards ha ha! Can't believe i have DOMs from squatting 60Kg   | ||
| Burky | | ... | 27-08-2014 @ 20:42 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Squat: 65kg; 5x5 CG Bench: 50kg; 5x5 Low pulley rows: 72.5kg; 10x5 Tri push downs: 10; 10x5 | ||
| Burky | | ... | 30-08-2014 @ 14:30 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | A. Squat: 70kg; 5x5 B. Press: 32.5kg; 5x5 C. Hook grip deadlift: 120kg; 3x5 D1: Good mornings; 30kg; 5x10 D2: Bench rear delt flys; 4kg; 5x10 | ||
| Burky | | ... | 31-08-2014 @ 11:43 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | A1. Squat; 5x5; 75kg; 30 sec rest A2. Weighted pull up; 5x5; 5kg; 90 sec rest B. Press; 5x5; 35kg C. 10 sets; every 30 sec 1 speed deadlift; 95kg | ||
| Burky | | ... | 03-09-2014 @ 20:50 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | CG Bench: 52.5kg; 5x5 Incline DB Bench: 15kg; 5x10 Low Pulley Row: 80kg; 5x10 Rear delt flys: 5kg; 5x10 Skull crushers: 15kg plate weight; 5x5 No squats or Deads. Hips really tight from last week. Foam rolling and voltarol. Feeling better so may test the water next sesh. | ||
| Burky | | ... | 03-09-2014 @ 20:51 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 03.09.2014 @ 20:51 PM by Burky Double dragon | ||
| Boar | | ... | 03-09-2014 @ 20:52 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | hi burky !!! hope all is well you handsome devil ! x | ||
| Burky | | ... | 03-09-2014 @ 21:05 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Iron Boar! Lovely to hear from you mate. Everything is just peachy! How are you doing? Did I hear right that you're doing ANOTHER ironman? Oh Lordy! | ||
| Burky | | ... | 07-09-2014 @ 20:56 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Squat: 70kg, 5; 60kg 4x5 A1: Bench; 55kg; 5x5 A2: Low pulley row; 80kg; 5x10 Incline DB bench: 15kg; 5x10 Some messing around with rdls Bit of a feeler, left hip still tight. Will try fronties and see what happens. It's tough getting back into it. | ||
| Boar | | ... | 07-09-2014 @ 21:05 |
Nothing left in the tank. Member 5, 25568 posts Administrator | yes sir !! I did the man v mountain yesterday (20 miles up n down Snowdon), which was very very tough , but I love the feeling of being on the edge of giving up and pushing thru ....so the ironman is gonna get smashed next year !! kisses ! | ||
| Burky | | ... | 07-09-2014 @ 21:28 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 10.09.2014 @ 15:14 PM by Burky Boar said:yes sir !! I did the man v mountain yesterday (20 miles up n down Snowdon), which was very very tough , but I love the feeling of being on the edge of giving up and pushing thru ....so the ironman is gonna get smashed next year !! kisses ! First of all mate, a very sincere congrats! Your drive and determination is something to behold. I have had a mere taste of what you describe and it is sweet. I did the three peaks challenge a few years ago. On every mountain I got dropped by the rest of the team and on every mountain I got lost! Even on snowdon at 3am. The feeling at the end was worth it!!! Big sloppy kisses!!! | ||
| Burky | | ... | 08-09-2014 @ 21:23 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | A1: Fronties; 50kg; 5x5 A2: Weighted pull ups; 6.25kg; 5x3 B: Press; 40kg; 5x5 C: Deads; 110kg; 3x5 | ||
| Rodger | | ... | 08-09-2014 @ 21:25 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | All the strength coming back nicely mate | ||
| Burky | | ... | 09-09-2014 @ 09:46 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Rodger said:All the strength coming back nicely mate Slowly slowly catchy Monkey | ||
| Burky | | ... | 10-09-2014 @ 21:16 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties; 55kg; 5x5 GHRs; 5x5 A1: CG Bench; 57.5kg; 5x5 A2: low pulley rows; 87.5kg; 5x10 Incline DB bench; 15kg; 5x10 Skull crushers; 17.5kg plate weight; 5x5 Ab roll outs: 5 | ||
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