K i T c H - the road to matromony
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| kitch |  | K i T c H - the road to matromony | 20-06-2007 @ 15:23 |
Member 95, 28 posts SQ 130, BP 85, DL 140355.0 kgs @ 105kgs UnEq | Well, I've been visiting this site for about a year, reading the threads and wathcing all the videos. I was at medical school with haris, who gave me the link, - yes they have actually let us become doctors!! Oh and i also know craig... the smelly bas***d in the gym! Anyway, I thought it was time i actually gave a little back, so i'm starting a training journal. Ive just finished medical school and have just over 5 weeks before i get married and 6 weeks beofore i start work. Basically ive been a lazy bas***d for half a year with working towards finals and spending 2 months in ireland studying. SO over the next 5 weeks i'm going to be working my arse off, and getting back into the swing of pumping iron regulary. Hope thats not too much detail kitch | ||
| Emperor_Naseem | | ... | 20-06-2007 @ 15:26 |
 As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Welcome Kitch mate! | ||
| Rob | | ... | 20-06-2007 @ 15:37 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Welcome to the site mate, good luck with the training (and the marriage, and the job!!). | ||
| IainKendrick | | ... | 20-06-2007 @ 15:45 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck! Busy time for you! | ||
| Icepick | | ... | 20-06-2007 @ 16:05 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Nice to see you join up and posting...also major congrats for surviving those 5 years as a medical student  , good luck with your future goals! | ||
| marc | | ... | 20-06-2007 @ 16:08 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | welcome, good luck mate. Working out and work important mate but secondary to family,all the best on the marriage | ||
| Thing | | ... | 20-06-2007 @ 16:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WELCOME ABOARD | ||
| kitch | | ... | 20-06-2007 @ 22:39 |
Member 95, 28 posts SQ 130, BP 85, DL 140355.0 kgs @ 105kgs UnEq | cheers guys | ||
| Neil | | ... | 21-06-2007 @ 09:17 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Oh no not another journal - when will I get to do some work during the day!? Err I mean HELLO! | ||
| kitch | | ... | 21-06-2007 @ 12:52 |
Member 95, 28 posts SQ 130, BP 85, DL 140355.0 kgs @ 105kgs UnEq | 21/06/07 Got my arse out of bed at a reasonable time today and went for a cycle. 45mins - (15 mins up hill / 25 mins on the canal and middlewood way / 5 mins down the hill) Hopefully throw the iron about later | ||
| kitch | | ... | 26-06-2007 @ 20:44 |
Member 95, 28 posts SQ 130, BP 85, DL 140355.0 kgs @ 105kgs UnEq | Post Edited: 26.06.2007 @ 20:44 PM 21/6Bench - Without a spot 60kgx12 70kgx10 70kgx10 70kgx10 80kgx6 80kgx6 85x2 23/7 Deadlift 80kgx8 80kgx8 100kgx8 100kgx8 110kgx5 110kgx5 110kgx3 25/7 Bench with a friend i'm coaching up to be my spot 60kgx12 70kgx10 70kgx10 70kgx10 80kgx6 + 2f 80kgx6 + 2f 85x2 + 2f Recent sessions have been short and sweet... not had much time so just trying to get some volume on some compound exercises | ||
| marc | | ... | 27-06-2007 @ 19:38 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by kitch... 21/06/07 Got my arse out of bed at a reasonable time today and went for a cycle. 45mins - (15 mins up hill / 25 mins on the canal and middlewood way / 5 mins down the hill) Hopefully throw the iron about later | ||
| marc | | ... | 27-06-2007 @ 19:41 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Can't use these things quote was meant to be on here. 45 minutes cycling ya could have been lifting | ||
| kitch | | ... | 28-06-2007 @ 12:28 |
Member 95, 28 posts SQ 130, BP 85, DL 140355.0 kgs @ 105kgs UnEq | good point.... but i'm currently between graduation and starting work... so i ahd time to cram shifting some iron around later that day... albeit a short session. Matter of a fact i could do with some pointers as to best optimise my gains. I have the ability to train everyday (in my garage) Olympic bar, squat rack. dumbells ez bars, tricep bars... i just dont want to over do it | ||
| big49ersfan | | ... | 28-06-2007 @ 18:10 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | good to se you on here kitch... im not that smelly really lol, it is my kit that is. get lifting get strong | ||