Front Squats

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ZMA_junkie		Front Squats	04-07-2014 @ 19:30
Member 4987, 41 posts SQ 310, BP 210, DL 310 830.0 kgs @ 114kgs UnEq	Anyone else have a problem doing front squats? I've tried every variation/grip but keep getting pain shooting down my shoulders and through my biceps when the weight gets heavy. The last time i had to stop training shoulders for a month until the pain stopped. Anyone have this problem or know how i could solve it?

General_ill		...	04-07-2014 @ 20:07
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	No.

JohnGym		...	04-07-2014 @ 20:20
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	I find it impossible to front squat. No matter what I try I can not get into position.

Evis		...	04-07-2014 @ 21:17
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5 823.0 kgs @ 120kgs UnEq	I assume you are not a weightlifter, so maybe just do them without holding the bar?

Benfrancis1993		...	04-07-2014 @ 21:21
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Sounds like your bicep tendons are 'cted', 'fked' or just plain useless.


unit94		...	04-07-2014 @ 23:15
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Get flexible and do a clean grip, all these issues that people have will go away forever, its worth it for a couple of months stretching.

ZMA_junkie		...	05-07-2014 @ 08:41
Member 4987, 41 posts SQ 310, BP 210, DL 310 830.0 kgs @ 114kgs UnEq	I can do clean grip and I've tried it both narrow and wide. I'll try getting more flexible over the next few months and try it again though. I don't think my biceps tendons are knackered because I can to any bicep workout, atlas stones, loading etc I've tried cross arm grip and using straps too. I think it's something to do with the pressure on my shoulders/front delt.

ursus		...	05-07-2014 @ 12:29
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Try zombie squats

Simeon		...	05-07-2014 @ 12:36
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	maybe post a vid of you doing front squats? someone might see what could be causing problems

The_Lechamotive		...	05-07-2014 @ 13:23
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	ursus said:Try zombie squats ^This

Benfrancis1993		...	05-07-2014 @ 14:01
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	ZMA_junkie said:I can do clean grip and I've tried it both narrow and wide. I'll try getting more flexible over the next few months and try it again though. I don't think my biceps tendons are knackered because I can to any bicep workout, atlas stones, loading etc I've tried cross arm grip and using straps too. I think it's something to do with the pressure on my shoulders/front delt. there obviously an issue with your biceps if you put pressure on your shoulder, and pain radiates down them?

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