Front Squats
Users viewing topic: & 1 Guest
ZMA_junkie04/07/14 @ 19:30
Anyone else have a problem doing front squats? I've tried every variation/grip but keep getting pain shooting down my shoulders and through my biceps when the weight gets heavy. The last time i had to stop training shoulders for a month until the pain stopped.
Anyone have this problem or know how i could solve it?
Anyone have this problem or know how i could solve it?
General_ill04/07/14 @ 20:07
JohnGym04/07/14 @ 20:20
Evis04/07/14 @ 21:17
Benfrancis199304/07/14 @ 21:21
unit9404/07/14 @ 23:15
Get flexible and do a clean grip, all these issues that people have will go away forever, its worth it for a couple of months stretching.
ZMA_junkie05/07/14 @ 08:41
I can do clean grip and I've tried it both narrow and wide. I'll try getting more flexible over the next few months and try it again though.
I don't think my biceps tendons are knackered because I can to any bicep workout, atlas stones, loading etc
I've tried cross arm grip and using straps too. I think it's something to do with the pressure on my shoulders/front delt.
I don't think my biceps tendons are knackered because I can to any bicep workout, atlas stones, loading etc
I've tried cross arm grip and using straps too. I think it's something to do with the pressure on my shoulders/front delt.
ursus05/07/14 @ 12:29
Simeon05/07/14 @ 12:36
The_Lechamotive05/07/14 @ 13:23
Benfrancis199305/07/14 @ 14:01
ZMA_junkie said:I can do clean grip and I've tried it both narrow and wide. I'll try getting more flexible over the next few months and try it again though.
I don't think my biceps tendons are knackered because I can to any bicep workout, atlas stones, loading etc
I've tried cross arm grip and using straps too. I think it's something to do with the pressure on my shoulders/front delt.
I don't think my biceps tendons are knackered because I can to any bicep workout, atlas stones, loading etc
I've tried cross arm grip and using straps too. I think it's something to do with the pressure on my shoulders/front delt.
there obviously an issue with your biceps if you put pressure on your shoulder, and pain radiates down them?