200 bench perhaps?
Users viewing topic: & 20 Guests
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| LeedsMiniPower |  | ... | 29-04-2014 @ 20:04 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday 5 mins foam roller stretching Squats 8 x technique bar 5 x 60kg 5 x 90kg 5 x 130kg belt on 5 x 165kg 5 x 165kg 5 x 165kg 5 x 165kg 5 x 165kg 5 mins stretching/foam roller Vid final set of squats | ||
| walker | | ... | 30-04-2014 @ 22:49 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 30.04.2014 @ 22:49 PM by walker Easy skwats bro | ||
| LeedsMiniPower | | ... | 01-05-2014 @ 21:53 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday Had to miss yesterdays session, the good lady is back home now so I needed to look after her. Deads 5 x 70kg 5 x 70kg 2 x 110kg 2 x 150kg 2 x 190kg 2 x 220kg belt on 2 x 235kg 3 x 195kg 3 x 195kg 3 x 195kg 3 x 195kg 3 x 195kg 3 x 195kg sldl/beltless/doh 8 x 140kg 8 x 140kg 8 x 140kg Pendlay row 8 x 70kg 8 x 90kg 8 x 100kg Bench - all paused 5 x 60kg 3 x 100kg 2 x 120kg 2 x 140kg 2 x 160kg 2 x 160kg 2 x 160kg 2 x 160kg 2 x 160kg 2 x 160kg | ||
| Bim | | ... | 01-05-2014 @ 22:54 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice double on the squats Sob. What's the plan at the moment when you competing next? | ||
| LeedsMiniPower | | ... | 01-05-2014 @ 23:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Yorkshire Classic, not worried about numbers to much. When you lifting next? | ||
| Bim | | ... | 01-05-2014 @ 23:54 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:Yorkshire Classic, not worried about numbers to much. When you lifting next? Not sure, I thought it would be much later this year but I reckon I could get a half decent total pretty soon. Not got much idea of what's coming up, I'll take a look! | ||
| LeedsMiniPower | | ... | 02-05-2014 @ 21:39 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 5 mins stretching Squats 5 x bar 5 x bar 2 x 70kg 2 x 110kg 2 x 150kg 2 x 180kg belt on 2 x 202.5kg 2 x 202.5kg 2 x 202.5kg 2 x 202.5kg 2 x 202.5kg 2 x 202.5kg Strict press 5 x bar 5 x bar 5 x 50kg 5 x 70kg 1 x 90kg 4 x 110kg Lat pulldown - underhand grip 3 x 8 x max stack Hammer curls 10 x 17.5kg db 10 x 20kg db 10 x 20kg db 10 x 22.5kg db Situps 2 x 8 x bw Ab roller 3 x 5 | ||
| LeedsMiniPower | | ... | 03-05-2014 @ 19:19 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 5 mins stretching Sumo deads 5 x 60kg 5 x 60kg 2 x 110kg 2 x 150kg 2 x 190kg 2 x 220kg 2 x 220kg 2 x 220kg Block pulls 2 x 110kg 2 x 150kg 2 x 190kg 2 x 220kg 2 x 220kg 2 x 220kg Deficits deadlifts on 20kg bumper/doh/beltless 5 x 110kg 5 x 150kg 5 x 180kg Calf raise 3 x 20 Hypers 3 x 5 x bw | ||
| LeedsMiniPower | | ... | 05-05-2014 @ 18:32 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday As the gym shuts at 6 and i was working 11-5 i decided to train at 8.45 this morning. Bench - all paused 8 x bar 5 x bar 3 x 60kg 3 x 80kg 3 x 100kg 2 x 120kg 2 x 140kg 5 x 150kg 5 x 150kg 5 x 150kg - just last rep paused from here on 5 x 150kg 5 x 150kg 2 x 140kg plus chains (approx 12.5kg each) paused to 3 board 2 x 160kg plus chains, paused to 3 board | ||
| LeedsMiniPower | | ... | 06-05-2014 @ 14:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Tuesday Early session again 5 mins stretching Delt raise 3 x 8 x 8kg db Squats 5 x bar 5 x bar 2 x 70kg 2 x 110kg 2 x 150kg 5 x 175kg belt on 5 x 175kg 5 x 175kg 5 x 175kg 5 x 175kg Squat jumps onto 3 20kg bumper plates - pausing at bottom on bumpers 8 x bar 8 x 40kg 8 x 60kg Hammer curls 10 x 15kg db 10 x 17.5kg db 10 x 22.5kg db Tricep pushdown 3 x 10 | ||
| LeedsMiniPower | | ... | 06-05-2014 @ 15:58 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | |||
| rick89 | | ... | 06-05-2014 @ 16:07 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Beasty journal mate looking very strong indeed good luck with smolov Im going to run it for 2nd time soon really enjoyed it last time in a sick kind of way | ||
| EllD90 | | ... | 06-05-2014 @ 16:11 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench looking rapid! | ||
| LeedsMiniPower | | ... | 06-05-2014 @ 16:55 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Ta lads, yeh I get what you mean it is addictive. I ran the intense phase but found it too much running it on squat and bench and trying to fit it around work. | ||
| LeedsMiniPower | | ... | 07-05-2014 @ 21:26 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 5 mins stretching Deads 5 x 70kg 5 x 70kg 5 x 70kg 1 x 120kg 1 x 160kg 1 x 190kg belt on 1 x 210kg 1 x 230kg 2 x 242.5kg 3 x 210kg 3 x 210kg 3 x 210kg 3 x 210kg 3 x 210kg sldl/doh/beltless 5 x 160kg 5 x 160kg 5 x 160kg cg pulldown 5 x max 5 x max 5 x max | ||
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