Mehrad's Training Log
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| Tom_Martin |  | ... | 25-04-2014 @ 13:57 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Mehrad said:BW: 72kg HB Squat (Beltless) BBxlots 60x5 100x2 125x1 145x1 152.5x1 (2.5kg HB Beltless pb) 132.5x5,5,5,5 Paused Bench Barxlots 40x5 60x2 80x1 92.5x2 (2.5kg paused double pb) 80x5,5,5,5,5 Deadlifts 60x5 110x3,3,3,3,3,3 One of the toughest sessions I've done so far...so glad I made it out alive lol. Awesome! | ||
| Mehrad | | ... | 28-04-2014 @ 12:05 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Deloading and gradually increasing intensity this week. BW: 72.9kg HB Squat (Beltless) Barx5,5 60x5 80x3 100x5x3 Paused Bench Barxlots 40x5 60x3 70x5x3 Deadlifts (Beltless) 60x5 100x3 130x3,3,3 Hips and back felt a bit tight from doing nothing over the weekend. Need to do a little bit of mobility on rest days to prevent this in the future. | ||
| Mehrad | | ... | 29-04-2014 @ 13:37 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 72.5kg HB Squats (Beltless) Barx5 60x3 100x1 120x1 140x1 110x5 Paused Bench Barxlots 40x5 60x3 70x1 85x1 75x5 Deadlifts (Beltless) 60x5 100x2 120x1 140x1 160x1 130x5 Deadlifts felt a little out of practise with heavier weight, not sure if its because of the uneven flooring at the gym or because I haven't gone over 110 for a couple of weeks. Not bad session considering it took me almost 2 hours to get to the gym due to tube strikes and added traffic lol. | ||
| Mehrad | | ... | 30-04-2014 @ 12:18 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 72kg HB Squat (Beltless) Barxlots 50x3 70x3 110x3,3,3 Paused Bench Barxlots 40x5 60x3 75x3,3,3 Deadlifts (Beltless) 60x5 100x3 120x3 135x3,3,3 | ||
| Mehrad | | ... | 01-05-2014 @ 18:25 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 01.05.2014 @ 21:48 PM by Mehrad BW: 71.4kg (Ooops...)HB Beltless Squats Barxlots 60x5 100x2 125x1 145x1 155x1 (+2.5kg hb beltless pb) 125x5 135x5 (after realising my last set wasn't 135kg lol) Video of squat: Paused Bench Barxlots 40x5 60x2 80x1 92.5x1 82.5x5 Good session, didn't expect the beltless PB. I remembered before my comp in march my best beltless single was about 160 with a low bar and wider stance, so not far off at all. INB4 squatting out of monolift joke. At least I walked it out  | ||
| Tom_Martin | | ... | 01-05-2014 @ 20:34 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Nice! Some progress...looks like you're catching up with the programming now, should be easier to keep moving forwards. Bench probably requires some more bodyweight... Looks like there's a little more there on the squat as well. | ||
| adillon10 | | ... | 01-05-2014 @ 20:42 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | That's a great squat! | ||
| Mehrad | | ... | 02-05-2014 @ 16:03 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 02.05.2014 @ 16:06 PM by Mehrad Cheers Guys. Yeah Tom, bodyweight wasn't so good that day, standing up/moving about 8 hours every day at work will do that to you, but I think its mostly water because after a couple of days off its right back up. BW: 72kg HB Squat (Beltless) Barxlots 60x5 80x5x3 Paused Bench Barxlots 50x5x3 Deadlifts 60x5 100x3 125x1 145x1 165x1 Belt on: 185x1 195x1 (+2.5kg PB) Video of deadlift: Another small PB on my deadlift using a stiff power bar so its a legit one lol. Also played around with using my wrist wraps for better grip off the floor, not sure if it makes a difference tbh. | ||
| Funky_monkey | | ... | 02-05-2014 @ 16:05 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice PB, Mehrad. Get on that 200kg pull! | ||
| Mehrad | | ... | 02-05-2014 @ 16:07 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 02.05.2014 @ 16:31 PM by Mehrad Funky_monkey said:Nice PB, Mehrad. Get on that 200kg pull! Cheers man, I've done 205 two weeks before my last comp, but it was with a weightlifting bar so its pretty easy to pull the slack out of it before it even comes off the floor lol. 195 felt smooth so should be good for more. | ||
| Mehrad | | ... | 05-05-2014 @ 09:06 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 05.05.2014 @ 09:07 AM by Mehrad BW: 72.5kgHB Squat Barxlots 60x5 100x2 Belt on: 135x1 155x1 140x3,3,3 Paused Bench Barxlots 40x5 60x2 75x1 90x1 80x3,3,3 Deadlifts (Beltless) 60x5 100x3,3,3,3,3,3 Managed to persuade my manager yesterday to get in 90 minutes early so we could both train before opening up the gym. Did alright considering I woke up pretty early, felt sore from working all weekend and had to cut my rest periods and warm up a little shorter than I'd like to. I'm lucky I've got a decent manager, otherwise I wouldn't had been able to train at all today, as well as the fact I'm still technically not allowed to train at work because of the incident a couple weeks back lol... | ||
| Mehrad | | ... | 06-05-2014 @ 15:23 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 06.05.2014 @ 15:23 PM by Mehrad BW: 72kgWarmed up with some overhead squats with the bar, both snatch and clean grip. HB Squat Barx5 60x3 Belt on: 85x8x3 Practising using my belt on light days since there's now a 5kg difference between my belted and beltless maxes lol... Paused Bench Barxlots 50x8x3 Deadlifts 60x5 100x2 130x1 Belt on: 150x1 170x1 150x5 Feeling pretty run down today but managed to get the job done. Good thing it was a light session lol. | ||
| Mehrad | | ... | 07-05-2014 @ 14:54 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 07.05.2014 @ 14:58 PM by Mehrad BW: 72.2kgHB Squat (Beltless) Barxlots 60x5 100x2 110x1 130x1 147.5x1 127.5x5,5 Paused Bench Barxlots 40x5 60x2 75x1 90x1 77.5x5,5,5 Still a little run down... | ||
| Mehrad | | ... | 08-05-2014 @ 17:03 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 73kg HB Squat Barxlots 60x3 Belt on: 85x8x3 Paused Bench Barxlots 50x8x3 SLD's (Beltless) 60x5 100x2 120x1 140x1 160x1 (Felt slow) 140x5,5,5 | ||
| Mehrad | | ... | 09-05-2014 @ 17:48 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 09.05.2014 @ 20:13 PM by Mehrad BW: 72.7kgHB Squat Barxlots 60x5 100x2 110x1 Belt on: 130x1 157.5x1 (slow/ugly rep) 140x3,3,3,3 Paused Bench Barxlots 40x5 60x2 70x1 87.5x2 82.5x3,3,3,3,3 Deadlifts (Beltless) 60x5 100x3,3,3,3,3,3 Been feeling crap all week with a bad throat, sinus pressure and other inconvenient symptoms but considering I've had that and early shifts all week at work I haven't missed a set, rep or session this week so it could be worse I guess. Going to try and rest up as much as possible this weekend. | ||