Mehrad's Training Log
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| JackRevans |  | ... | 04-02-2014 @ 13:24 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good man | ||
| Funky_monkey | | ... | 04-02-2014 @ 16:29 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Mehrad said:BW: 70.9kg Had to rush this session a tiny bit as I came to the gym a little later than usual due to tube strikes going on. Not bad overall though, just have to keep consistent... The train strikes are due to start at 21:30 tonight :S | ||
| JackRevans | | ... | 04-02-2014 @ 16:43 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Funky_monkey said: The train strikes are due to start at 21:30 tonight :S have you ever experienced tube strikes before? it said there are still tubes running but some stations closed and they wont be running often. is there any point in me walking to Moorgate to get the circle line to the gym or will I just be waiting forever and then not get on because it will be too full? | ||
| Funky_monkey | | ... | 04-02-2014 @ 16:46 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | JackRevans said: have you ever experienced tube strikes before? it said there are still tubes running but some stations closed and they wont be running often. is there any point in me walking to Moorgate to get the circle line to the gym or will I just be waiting forever and then not get on because it will be too full? I was born in London. I'm not sure if your question is rhetorical or not. I'm getting on the train from Moorgate at 17:15 and going to train at Zone Gym in Wood Green. One train (which is guaranteed running) if you're up for it. Mehrad - sorry for log hijack. You got any comps lined up? | ||
| JackRevans | | ... | 04-02-2014 @ 16:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Funky_monkey said: I was born in London. I'm not sure if your question is rhetorical or not. I'm getting on the train from Moorgate at 17:15 and going to train at Zone Gym in Wood Green. One train (which is guaranteed running) if you're up for it. Mehrad - sorry for log hijack. You got any comps lined up? it wasn't rhetorical, I genuinely didn't know how long you had been in London or even if the tubes had done strikes before. so anyway yes I will attempt to get to the gym tomorrow for my paused front squat PB attempt | ||
| Funky_monkey | | ... | 04-02-2014 @ 16:51 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | JackRevans said: it wasn't rhetorical, I genuinely didn't know how long you had been in London or even if the tubes had done strikes before. so anyway yes I will attempt to get to the gym tomorrow for my paused front squat PB attempt Yeah, they always strike. Fare rises above inflation to "improve services", then the fat cats get 500k a year plus the same in bonuses. Any excuse. They're not happy with 50k+ a year. 20% pay rise over 4 years and the cnts still aren't happy. | ||
| JackRevans | | ... | 04-02-2014 @ 16:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 04.02.2014 @ 17:34 PM by JackRevans Funky_monkey said: Yeah, they always strike. Fare rises above inflation to "improve services", then the fat cats get 500k a year plus the same in bonuses. Any excuse. They're not happy with 50k+ a year. 20% pay rise over 4 years and the cnts still aren't happy. every day stuff like this makes me a little closer to becoming a leftie actually not that | ||
| Mehrad | | ... | 05-02-2014 @ 00:02 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | No worries Funky, upcoming comp is GBPF South East classics in March 2nd. @Jack yeah I know, it sucks. I'm lucky the overground is still running ok, just hope it doesn't bother me if I need to get into work at 6am on the later dates. | ||
| Mehrad | | ... | 05-02-2014 @ 13:20 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 05.02.2014 @ 14:06 PM by Mehrad BW: 70.9kgFront Squat (No Belt) Barx5 40x5 60x2 80x1 100x1 110x1 @8 120x1 @10 100x1 (Paused) @8 High Bar Light Squats (No Belt) Barx5 60x3 90> 8x3 Paused Bench Barx5 40x3 60x3 82.5> 3x3 @8-9 | ||
| Mehrad | | ... | 06-02-2014 @ 18:00 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 06.02.2014 @ 18:10 PM by Mehrad BW: 70.9kgSquat Barx5,5,5 60x5 100x5 120x1 Belt on: 145x1 170x1 @9.5 155x5 @9.5 Paused Bench + Touch and Go Drop set Barx5 40x5 50x3 60x1 80x1 @8 90x1 @9.5 80x9 @10 (touch and go) Pull Ups 5 sets of 10 | ||
| JackRevans | | ... | 06-02-2014 @ 18:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good! | ||
| Mehrad | | ... | 07-02-2014 @ 14:42 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.4kg Light Deadlifts (Beltless + Paused Below Knees) 60x5 105> 6x3 Paused Bench + Touch and Go Dropset Barxlots 40x3 50x3 60x1 80x1 @8 90x1 @9.5 80x9 @10 (touch and go) Strict Press (Beltless) Barx5 40x5 50> 3x5 @9-9.5 40x5 @9.5 | ||
| Mehrad | | ... | 10-02-2014 @ 13:03 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.6kg Squat Barx5,5 60x5 100x3 130x1 Belt on: 145x1 @8 170x1 @10 157.5x3 @10 Paused Bench + Touch and Go Drop Set Barx5 40x5 50x3 60x1 80x1 @8 90x1 @9.5 80x9 @10 touch and go (missed 10th rep) Pull Ups BWx5 BW + 20KG x5 BW + 10kg x8 BWx12 | ||
| Mehrad | | ... | 11-02-2014 @ 15:55 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 12.02.2014 @ 09:13 AM by Mehrad BW: 71.4kgDeadlift BBx5 60x5 100x5 120x5 150x1 Belt on: 180x1 @8 200x1 @9.5 180x3 @10 Paused Bench + Touch and Go Drop Set Barx5 40x5 50x3 60x1 80x1 @8 90x1 @9.5 80x9 @10 touch and go (misgrooved rep 10 and had a s**t spot) Put a belt on for 80 and 90 to see if it would make any difference. Didn't really notice too much from using it apart from being a little tighter, felt my back being worked a little more with it... Pull Ups 5x10 Felt really bad today, I had a strong coffee with breakfast and a caffeine tablet pre workout and I was still yawning like I was ready to get back to bed. Was ready to settle with light deadlifts today but I decided not to. Still hit my targets for that session so hopefully if all is good next week I should be lifting more in forthcoming weeks. | ||
| Mehrad | | ... | 12-02-2014 @ 18:09 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 12.02.2014 @ 18:12 PM by Mehrad BW: 71.1kgFront Squat (Beltless) Barx 5,5 60x5 80x2 100x1 110x 1,1 @9,9.5 Squats + Green Bands (Beltless + Paused) Bar + bands x5,5 40 + bands x5 60 + bands x3 65 + bands &rt; 3x2 Paused Bench Barx5 40x5 55x1 65x1 85x3,3,3 @9-9.5 Standing Pulldowns 4x12 Didn't feel strong front squatting today but my Bench went pretty well considering, I think it might be a volume/intensity pb of some sort. | ||