Strongman training commences!
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| MuscleDemon |  | ... | 07-03-2014 @ 16:12 |
 We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 08.03.2014 @ 15:09 PM by MuscleDemon Friday 7th March 2014 Moderate effort on back and triceps as I have been neglecting training these body parts directly. Wide grip Pulldowns: 100lbs x12. Barbell Rows: Working sets: 60kg x8. x8. x8. Rope cable pushdowns: Working sets: 35kg x10. 40kg x10. Single arm cable pushdowns: Working sets: 10kg x8. x8. x8. Seated Cable Row: close grip Working set: 52.5kg x10. CGBP: Working sets: 55kg x8. 57.5kg x8. Double Dumbbell Rows: Working sets: 22.5kg x8. 25kg x8. V-bar Cable Pushdowns: 40kg x12. | ||
| MuscleDemon | | ... | 08-03-2014 @ 15:09 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 08.03.2014 @ 15:16 PM by MuscleDemon Saturday 8th March 2014 Circuit: 1. Overhead squats: 20kg x8. 2. Press-Ups: Bodyweight x12. 3. Pull-Ups: Bodyweight x6. 4. Barbell Curls: 20kg x8. X4 sets total. Plate Crucifix Hold: 5kg x30 secs. x30 secs. 10kg x15 secs. x12 secs. 5kg x30 secs. | ||
| MuscleDemon | | ... | 09-03-2014 @ 11:45 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 09.03.2014 @ 11:45 AM by MuscleDemon Sunday 9th March 2014 Front Squats: Working sets: 60kg x8. 65kg x8. FTOH: Working sets: 60kg x3. 65kg x2. Hyper-extensions: Working sets: 10kg x8. x10. Goblet Squats: Working sets: 40kg x8. 42.5kg x10. SLDL: Working sets: 40kg x8. x8. x8. | ||
| MuscleDemon | | ... | 19-03-2014 @ 23:02 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 22.04.2014 @ 16:34 PM by MuscleDemon Sunday 16th March 2014 London's Strongest Novice 2014. Under 90kg category. Weighed in at 61.9kg. Results: Event 1 Deadlift (60 seconds limit) - 160kg x13. Event 2 Floor to overhead press (60 seconds limit) - 75kg x1. Event 3 Atlas stone to shoulder (60 seconds limit) - 67.5kg x2. Event 4 Arm over Arm Prowler pull (fastest time) - 50kg in 17 seconds. Event 5 Crucifix hold (longest time) - 10kg for 35 seconds. Overall finished in 15th place out of 17 competitors. Super glad to manage completion of each event and hit personal bests! It was my first time ever attempting lifting an atlas stone. Tremendously pleased to achieve 2 reps. Onwards to 70kg bodyweight and top 6 finish next time. Overambitious perhaps, yet I know what I have to do and I have the drive and commitment to make it happen. Overhead press: https://www.youtube.com/watch?v=vujrO5CMf7s Atlas stone: https://www.youtube.com/watch?v=tJWM85xZ6co Prowler pull: https://www.youtube.com/watch?v=g5_IgEegXG0 | ||
| MuscleDemon | | ... | 19-03-2014 @ 23:23 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 22.03.2014 @ 12:20 PM by MuscleDemon Wednesday 19th March 2014 Training for my next strongman contest begins now. Current focus on muscular hypertrophy whilst maintaining strength. Want to reach 70kg. At this weight I believe I will be a dominate force in the under 90kg category. Flat Dumbbell Press: Working sets: 30kg x8. x8. 25kg x12. x12. Standing Barbell Press: Working sets: 40kg x6. x6. 30kg x10. x12. 20kg x12. - behind neck press. Barbell Shrugs: Working sets: 65kg x10. x10. x12. V-bar Cable Pushdowns: Working sets: 40kg x10. 45kg x12. 35kg x12. Single arm Cable Pushdowns: Working sets: 10kg x8. 5kg x10. x10. Seated Dumbbell Extensions: Working sets: 17.5kg x10. x10. Rope Cable Pushdowns: 15kg x10. x10. x10. | ||
| MuscleDemon | | ... | 22-03-2014 @ 12:14 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 22.03.2014 @ 12:27 PM by MuscleDemon Saturday 22nd March 2014 Box Back Squats: Working sets: 100kg x6. 110kg x5. 115kg x3. 100kg x6. - Free squats. Barbell Curls: Working sets: 27.5kg x8. 30kg x8. Goblet Squats: Working sets: 40kg x8. 45kg x8. Personal best. Rope Cable Hammer Curls: Working sets: 30kg x10. x12. | ||
| MuscleDemon | | ... | 22-03-2014 @ 12:14 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 24.03.2014 @ 23:26 PM by MuscleDemon Double post. | ||
| Funky_monkey | | ... | 22-03-2014 @ 19:34 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 60 second time limits on those events! 2.5xBW deadlift for 13 reps in 60 seconds was pretty impressive. Might host another one in September. Was good to see you. | ||
| MuscleDemon | | ... | 24-03-2014 @ 23:28 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Funky_monkey said:60 second time limits on those events! 2.5xBW deadlift for 13 reps in 60 seconds was pretty impressive. Might host another one in September. Was good to see you. Ohh it was 60 seconds...thanks for making that point clear. Thank you for the comment! Would definitely love to compete again Yaman. | ||
| MuscleDemon | | ... | 25-03-2014 @ 21:34 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 25th March 2014 Floor to Overhead Press: Working sets: 65kg x2. 70kg x1. x1. 75kg x0. 70kg x0. 60kg x3. Disappointing performance. Will focus on strict pressing and build up shoulder strength & stability. Flat Barbell Press: Working sets: 65kg x8. 70kg x8. 60kg x10. Front Squats: Working sets: 60kg x8. 65kg x6. 70kg x6. Barbell Shrugs: Working sets: 65kg x8. 70kg x8. 72.5kg x8. | ||
| MuscleDemon | | ... | 26-03-2014 @ 20:23 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Wednesday 26th March 2014 Deadlifts: Working sets: 150kg x3. 160kg x3. 170kg x2. 175kg x2. Chalk used all sets. Close grip Cable rows: Working sets: 52kg x8. 60kg x8. 45kg x12. | ||
| MuscleDemon | | ... | 28-03-2014 @ 19:15 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 28.03.2014 @ 19:16 PM by MuscleDemon Friday 28th March 2014 Flat Dumbbell Press: Working sets: 30kg x12 32.5kg x8. 25kg x13. x11. Standing Barbell Press: Working sets: 40kg x10. 42.5kg x8. 27.5kg x10. Personal best x10. - behind neck press. V-bar Cable Pushdowns: Working sets: 45kg x12. x12. 35kg x15. CGBP: Working sets: 50kg x8. 55kg x8. Rope Cable Pushdowns: 15kg x10. 10kg x10. x12. Standing single arm Dumbbell Extensions: Working sets: 5kg x7. x4 (x3 left arm). | ||
| MuscleDemon | | ... | 01-04-2014 @ 21:21 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 1st April 2014 Back Squats: Working sets: 100kg x6. 110kg x5 - Box. 120kg x3 - Box. 125kg x3 - Box. 100kg x12. Wide grip Barbell Curls: Working sets: 25kg x8. x8. Goblet Squats: Working sets: 40kg x10. 45kg x12. Personal best. Rope Cable Hammer Curls: Working set: 35kg x12. | ||
| Pikefingers | | ... | 01-04-2014 @ 22:47 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Good to see some squats making it into your programme. They will definitely help you put on that next 10kg - and will also make you look more like a boss for the girls on the beach at my wedding in FL. | ||
| MuscleDemon | | ... | 02-04-2014 @ 20:11 |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Pikefingers said:Good to see some squats making it into your programme. They will definitely help you put on that next 10kg - and will also make you look more like a boss for the girls on the beach at my wedding in FL. Robster please, I am a boss with the ladies already. A further 10kg matched with my subtle charm will transmogrify me further in to a Demi-God.  | ||
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