View All Posts: MuscleDemon
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| » Powerlifting and Strongman Log (Go to post) | 03-02-2018 @ 21:25 | ||
Post Edited: 03.02.2018 @ 21:26 PM by MuscleDemon Saturday 3rd February 2018 Late Evening Conventional Deadlifts: (DOHG Only) 20kg x4. 35kg x4. 50kg x4. 62.5kg x4. 75kg x4. 82.5kg x4. 90kg x4. 95kg x4. x4. - Chalk | |||
| » Powerlifting and Strongman Log (Go to post) | 01-02-2018 @ 14:22 | ||
| Thursday 1st February 2018 Morning Dead-hang Pull-Ups: Bodyweight x5. x5. 2.5kg x5. x5. 5kg x3. x3. 6.25kg x3. x3. 7.5kg x3. x2. 12.5kg - Hang stretch, 3 singles. Overhead Squats: 20kg x8. x8. 25kg x8. 27.5kg x5. 30kg x5. 32.5kg x4, 3 sets. From pins at bottom position 32.5kg x3. 37.5kg x3. x2. x1. x2. 40kg x1. Triceps Rope Cable Extensions: 15kg x10. 15kg & 5lbs x10. 15kg & 7.5lbs x8. 20kg x8, 3 sets. Triceps Rope Cable Bent-over Extensions: 15kg x10. 15kg & 5lbs x10, 3 sets. 15kg & 7.5lbs x10. | |||
| » Powerlifting and Strongman Log (Go to post) | 31-01-2018 @ 12:34 | ||
Post Edited: 31.01.2018 @ 16:58 PM by MuscleDemon Wednesday 31st January 2018Late morning Incline Dumbbell Press: 6kg x10. 10kg x10. 14kg x10. 18kg x8. 22kg x8. 24kg x8. x8. Barbell Bulgarian Split Squat: Bodyweight x8. x8. 20kg x6. x6. 22.5kg x6. x6. Reverse Barbell Curls: 10kg x10. 12.5kg x10. 15kg x10. 17.5kg x8. 20kg x8. 22.5kg x6. x5. Afternoon Sandbag Carry: 15kg 7Metres x12. 25kg 7M x12. x12. 30kg 7M x12. x12. | |||
| » Powerlifting and Strongman Log (Go to post) | 30-01-2018 @ 14:18 | ||
Post Edited: 30.01.2018 @ 15:55 PM by MuscleDemon Tuesday 30th January 2018 Midday Overhead Squats: 20kg x10. x10. 25kg x5. x5. 27.5kg x5. x5. x8. 30kg x5. x5. Afternoon Conventional Deadlifts: (DOHG Only) 30kg x3. 42.5kg x3. 52.5kg x3. 62.5kg x3. 70kg x3. 77.5kg x3. 85kg x2. 92.5kg x2. 97.5kg x2. 100kg x2. x2. 102.5kg x2. Chalk used 97.5kg + | |||
| » Powerlifting and Strongman Log (Go to post) | 25-01-2018 @ 22:30 | ||
| Thursday 25th January 2018 Evening Conventional Deadlifts: (DOHG Only) 20kg x5. 30kg x5. 40kg x5. 50kg x5. 60kg x5. 70kg x5. 80kg x5. 90kg x5. 92.5kg x5. Overhead Squats: 20kg x8, 5 sets. | |||
| » Powerlifting and Strongman Log (Go to post) | 23-01-2018 @ 18:16 | ||
Post Edited: 23.01.2018 @ 18:18 PM by MuscleDemon Tuesday 23rd January 2018Late afternoon Incline Dumbbell Press: 8kg x10. 14kg x5. 18kg x5. 22kg x5. 24kg x5. 26kg x5. 28kg x5. Dead-hang Pull-Ups: Bodyweight x6. 2.5kg x6. 3.75kg x5. 5kg x3. x3. Bodyweight x6. Triceps Rope Cable Extensions: 15kg x8. x8. 15kg & 5lbs x8. 15kg & 7.5lbs x8. 20kg x6, 3 sets. | |||
| » Deadlift critique (Go to post) | 22-01-2018 @ 15:11 | ||
| Sit back a bit more, get tighter. The lockout is too soft, lockout properly and hold it at top for longer, you're dropping down too quickly. Well done. Very good strength level. | |||
| » Powerlifting and Strongman Log (Go to post) | 22-01-2018 @ 14:23 | ||
Post Edited: 22.01.2018 @ 17:48 PM by MuscleDemon Monday 22nd January 2018Midday Park Jog: (One mile) 9 mins 17 secs. - Stopped for walking break twice. Late afternoon 50mm Axle Strict Press: 20kg x6. x6. 25kg x6. x6. 30kg x6. x6. 35kg x6. x6. 37.5kg x6. x6. x8. | |||
| » Powerlifting and Strongman Log (Go to post) | 21-01-2018 @ 21:00 | ||
Post Edited: 21.01.2018 @ 21:01 PM by MuscleDemon Sunday 21st January 2018Evening Overhead Squats: 20kg x6, 3 sets. 25kg x3. 27.5kg x3. 30kg x3. 32.5kg x3. 35kg x3. 37.5kg x1 Lost balance second rep. x3. 30kg x6. | |||
| » Powerlifting and Strongman Log (Go to post) | 16-01-2018 @ 16:29 | ||
| Tuesday 16th January 2018 Mid afternoon Barbell Bulgarian Split Squat: Bodyweight x8. x8. 20kg x6, 3 sets. Reverse Barbell Curls: 12.5kg x8. 15kg x8. 17.5kg x8. 20kg x8. x8. Dead-hang Pull-Ups: Bodyweight x5, 3 sets. | |||
| » Powerlifting and Strongman Log (Go to post) | 15-01-2018 @ 18:18 | ||
| Monday 15th January 2018 Early evening Conventional Deadlifts: (DOHG Only) 20kg x3. 32.5kg x3. 40kg x3. 50kg x3. 57.5kg x3. 65kg x3. 72.5kg x3. 80kg x3. 87.5kg x3. 95kg x3. 97.5kg x3. 100kg x1, 3 singles. - Chalk | |||
| » Powerlifting and Strongman Log (Go to post) | 13-01-2018 @ 15:38 | ||
Post Edited: 13.01.2018 @ 15:52 PM by MuscleDemon Saturday 13th January 2018Mid afternoon 50mm Axle Strict Press: 20kg x5. x5. 27.5kg x5. 32.5kg x5. 37.5kg x3. 42.5kg x3. 45kg x3. 46.25kg x3. 47.5kg x3. 42.5kg x6. 30kg x14. | |||
| » Powerlifting and Strongman Log (Go to post) | 12-01-2018 @ 13:16 | ||
Post Edited: 13.01.2018 @ 15:50 PM by MuscleDemon Friday 12th January 2018Midday Rotator Cuff Exercises: External 90 degree Rotation 2kg x8. x8. External Neutral Rotation 2kg x8. x8. Incline Dumbbell Press: 8kg x8. 12kg x8. 16kg x8. 20kg x8. 22kg x5. 24kg x5. 26kg x5. 28kg x5. Reverse Barbell Curls: 10kg x8. 12.5kg x8. 15kg x8. 17.5kg x8. 20kg x5, 3 sets. Dead-hang Pull-Ups: Bodyweight x3. x3. 1.25kg x3. x3. 2.5kg x3, 4 sets. Triceps Rope Cable Extensions: 15kg x8. x8. 15kg & 5lbs x8. x8. 15kg & 7.5lbs x8. x8. Mid afternoon Overhead Squats: 20kg x5, 3 sets. 22.5kg x5, 3 sets. 25kg x5, 3 sets. Zercher Squats: (Off floor, 50mm axle) 30kg x3. 37.5kg x3. 45kg x3. 52.5kg x3. 57.5kg x3. 62.5kg x3, 3 sets. | |||
| » Powerlifting and Strongman Log (Go to post) | 11-01-2018 @ 14:50 | ||
Post Edited: 13.01.2018 @ 15:49 PM by MuscleDemon Thursday 11th January 2018 Afternoon Conventional Deadlifts: (DOHG Only) 20kg x5. 27.5kg x5. 37.5kg x3. 45kg x3. 52.5kg x3. 57.5kg x3. 62.5kg x3. 67.5kg x3. 72.5kg x3. 77.5kg x3. 82.5kg x3. 87.5kg x3. 92.5kg x3. 95kg x1, 3 singles. 77.5kg x6. 80kg x6. Evening Sandbag Carry: 15kg 7Metres x10. 25kg 7M x10. 30kg 7M x6. 35kg 7M x6. 37.5kg 7M x6. 40kg 7M x6. To lap and stand: 47.5kg x1, 5 singles. 50kg x1, 5 singles. | |||
| » Powerlifting and Strongman Log (Go to post) | 11-01-2018 @ 14:48 | ||
Post Edited: 13.01.2018 @ 15:46 PM by MuscleDemon Tuesday 9th January 2018 Evening 50mm Axle Strict Press: 20kg x6. 25kg x6. 30kg x3. 35kg x3. 37.5kg x3. x3. 40kg x3. 42.5kg x3. x3. Pinwheel Axle Curls: 2kg x10. 4.5kg x10. 7kg x10. x10. | |||