Dan Evans's training journal
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| dannyboy73 |  | ... | 08-03-2014 @ 15:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 08.03.2014 @ 15:29 PM by dannyboy73 Keep everthing between the = EXCEPT the &Featured Nice lifting Dan, dont compete against me in strongman anytime soon you stong bugger  Dan_Evans said:Thanks, Danny The hell was I doing wrong? | ||
| Dan_Evans | | ... | 10-03-2014 @ 17:07 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | dannyboy73 said:Keep everthing between the = EXCEPT the &Featured Nice lifting Dan, dont compete against me in strongman anytime soon you stong bugger Thanks, Danny. I'll probably f**k it up again, but feel free to correct it hah. I desperately want to compete in Strongman, but I just don't have access to the required equipment, at the moment. Yesterday Front squats So s**t. 120 - Hard. f**k off? f**ked off. Today Paused, beltless back squat 230kg - Not a PB, but certainly the deepest and most comfortable. Paused bench Rotator cuff still cocking up, but slightly less. 2x1x145 1x140 5x120 Fin. | ||
| Dan_Evans | | ... | 12-03-2014 @ 09:04 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Yesterday Had about 10 minutes to train. 5x100 120 140 150 Ran out of time! Fin. | ||
| Appetite | | ... | 12-03-2014 @ 09:21 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | http://www.sugdenbarbell.co.uk/forum/u80kg-Push-&-Pull... Could be a british record there for you? Also I wouldnt worry about specific events training. Its probably useful but I imagine if you rock up to an U80/U90 event you'll get by on sheer mong strength alone. | ||
| Dan_Evans | | ... | 12-03-2014 @ 15:06 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | lol now way am I getting U80! I'm going to have to lose weight to get back under for the 83kg category! We'll see what time brings, though I'll have to pop over to strength tec again, see how I'm doing without the event training. Cheers! Right, my next attempt at getting a youtube video up... 230kg/240kg beltless. | ||
| Dan_Evans | | ... | 12-03-2014 @ 15:08 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Dodgy angle, but the depth was there. Today. Core felt very weak Back squat, no belt 220kg - felt harder than it should have, didn't feel confident going up a weight. Deads, no belt 270kg - as above, core felt crap, power throughput poor. Bad day, bad lifting, f**k it. Fin. | ||
| Dan_Evans | | ... | 13-03-2014 @ 18:42 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 13.03.2014 @ 18:43 PM by Dan_Evans Front squats, beltless165kg - Thought I'd put on 155kg, felt like it, too. 175kg soon. Bench to 1 inch board (rotator cuffs are a bit funny still) 150 paused 3x145 spotter helped with third. 7x120 paused reps I really look forward to my rotators being better. Certainly on the way. Fin. | ||
| Dan_Evans | | ... | 17-03-2014 @ 19:20 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 17.03.2014 @ 19:20 PM by Dan_Evans YesterdayFront squat 170 - Pretty comfortable 180 - Not so comfortable. Failure. I should have it soon. I should have gone with 175kg. Deads 3x1x260 Tried some romanian deads again, don't know why. 8x180kg Today Feeling my erectors too much today Paused back squat 210 - Didn't feel that heavy, but the lift it self felt s**t. It felt really awkward, like my body positioning was all wrong. 5x180 - Same as above. Paused bench 150 - Felt fine 2x2x140 - Each rep paused 4x120 10x60 Fin. | ||
| Dan_Evans | | ... | 17-03-2014 @ 19:22 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Looking back at the videos of today's squats, it would appear that the reason they felt so odd, was because I was squatting with a high bar, as opposed to my usual 'mid bar'. | ||
| Dan_Evans | | ... | 18-03-2014 @ 19:23 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Beltless frontsquat 175kg - PB Deficit deads (3inch) Kept it easy 3x230kg Fin. | ||
| Dan_Evans | | ... | 19-03-2014 @ 21:47 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Paused beltless back squat 210 - Felt easy enough, but my hips started moving without my torso, so the form was poor. Left it there. Paused bench 3x3x130kg. Fin. | ||
| Dan_Evans | | ... | 20-03-2014 @ 21:28 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Post Edited: 20.03.2014 @ 21:28 PM by Dan_Evans Front squats160kg 16 inch deads 290kg - Beltless PB, maybe. 300kg from here without a belt, soon. Fin. | ||
| Dan_Evans | | ... | 24-03-2014 @ 19:41 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Front squats 120kg - Belt added 140 160 - Ridiculously easy 180kg - PB! A couple of months ago, I would never have thought that I'd be hitting this sort of weight on front squats - daily squatting for the win. Next target is 200kg... Again, I never thought I'd be ever thinking of such a figure on front squats. Bench, 2 inch board, exaggerated pause. 2x140 2x150 155 Fin. | ||
| Dan_Evans | | ... | 24-03-2014 @ 19:43 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | 160kg and 180kg front squats | ||
| dannyboy73 | | ... | 25-03-2014 @ 04:56 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | strong New pb next week? Dan_Evans said: 230kg/240kg beltless. | ||