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Dan Evans's training journal

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Dan_EvansIcon...18-02-2014 @ 17:15 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Post Edited: 18.02.2014 @ 17:23 PM by Dan_Evans
Back squat, paused, beltless

220kg - Very easy and a paused PB!

Speed deadlifts, beltless

8x1x200

Good day.

Fin.
Dan_EvansIcon...19-02-2014 @ 17:20 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Beltless FS

172.5kg - PB. Time to lower the weight and up the reps.

Bench

First time faffing about with a slingshot, so just up to 165.

Fin.
Dan_EvansIcon...25-02-2014 @ 19:39 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Earlier this week

Some really unimpressive crap, but a close (but no cigar) paused, beltless 235kg squat.

Yesterday

Back squat, no belt, paused

200

Bench

Paused 150kg

Today

Front squat, no belt

2x140 - PB, only because I've been performing singles for so long, no great feat.
2x150 - PB
2x160 - PB. Flexibility was s**t, so my fingers were just holding this. Right fingers slipped in the second rep, but the bar was well balanced, so I made it! Prick! On a better day, I think I'll get 3/4.
5x140 - PB

Fin.
Dan_EvansIcon...26-02-2014 @ 15:28 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Beltless, paused back squat

180
200 - felt really heavy
210
220
230 - felt light in my back, but a struggle on the way up.

SLDL

5x220 - Quick.

Feeling good, tight everywhere, but good.

Fin.
Dan_EvansIcon...28-02-2014 @ 21:36 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Beltless back squat

220kg - easy
230kg - still easy
240kg - Beltless PB!

Bench

Biceps were hurting a lot after squats, so I decided against going heavy.

5x130

Fin.
Dan_EvansIcon...01-03-2014 @ 13:23 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Beltless front squat

2x160 - failed third rep, but first two were much better than my last double at this weight.

BL deadlift

3x260 - PB.

Fin.
Dan_EvansIcon...02-03-2014 @ 11:00 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Post Edited: 02.03.2014 @ 11:04 AM by Dan_Evans
Front squats from my last session

http://www.youtube.com/watch?v=46VytxFNek8&feature=youtu.b...

Dan_EvansIcon...02-03-2014 @ 11:05 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		I don't know why the video isn't working, but you can find it by following the link.
Dan_EvansIcon...05-03-2014 @ 13:57 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Post Edited: 06.03.2014 @ 10:58 AM by Dan_Evans
Yesterday

Felt pretty s**t, so just went up to 120 on squats, and 80 on bench. Really bad day

Today

Beltless squats

230kg, paused. may have been a little high.

Forgot to add:

8x180 - beltless PB... I think. Felt too much like cardiovascular work. The weight didn't feel like it was getting harder, I was just running out of steam.

Deads

Just a nice, easy beltless 250kg.

Fin.
Dan_EvansIcon...06-03-2014 @ 11:29 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Didn't get a good night sleep, so I didn't expect a good session, which is good, because I didn't have one.

Front squats

100
120 - even this felt heavy for feck sake
130
140
150
160 - wanted three,left it at one. Very poor.
5x140

Maybe yesterday's squats took more out of me than I initially thought?

Bench

This I've damaged my infraspinatus, so bench isn't going too well. Even 6 felt really slow.

3x140 - really slow, really painful.

Facepulls

2x15

Fin.
AppetiteIcon...06-03-2014 @ 11:51 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		Very strong work here mate.

You competing at all this year?
Dan_EvansIcon...06-03-2014 @ 13:43 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Thanks, Appetite Happy

I missed the last qualifier for the Brits, yesterday, which means I've missed the qualifier for the worlds etc. so it doesn't look like it. If I do compete, It will just be in a services competition.
Dan_EvansIcon...07-03-2014 @ 23:08 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Paused, beltless back squat

220kg - felt f**king heavy.
4x200 - spotter helped with the fifth rep,but I think 4x200 is a beltless PB.

Fin.
dannyboy73Icon...08-03-2014 @ 10:08 
Mask it or Casket !!
Member 4600, 8169 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 08.03.2014 @ 10:08 AM by dannyboy73
240 beltless squat,,good lordEek



Sorted for you mateWink
Dan_EvansIcon...08-03-2014 @ 15:17 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq		Thanks, Danny Happy The hell was I doing wrong?

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