Users viewing topic: & 1 Guest
12345678910 ... 121314 ... 2829303132333435363738
chaos | ... | 22-01-2014 @ 05:37 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**ks sake! Just sacked form that venue or gonna have to get another job all together? | ||
Peter_Henderson | ... | 25-01-2014 @ 19:19 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Just from venue mate but it's still a massive ball ache. It's that c**t Robbo, he's a bad influence on me. f**king counting bas***d. I wish you'd f**k him in the arse then wipe it up with his face!!!! | ||
Peter_Henderson | ... | 25-01-2014 @ 19:23 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 25/01/2014 Strict Press from rack- (Olympuc bar) 60kg x 5, 70kg x 5, 80kg x 5 and 2 x 4 reps, 50kg x 12 reps Seated shoulder press- (Dumbells) 34kg 3 x 5 reps Circus Dumbell- 34kg (biggest weight there was) 3 x 6 reps Shrugs (Olympic bar) 100kg 3 x 6 reps, 70kg x 12 reps Fluffed up bi's with cables and preacher and tri's on reverse preacher machine. | ||
chaos | ... | 26-01-2014 @ 06:49 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I'd rather not the amount of backdoor action he's had he's bound to have picked up some nasty disease! He's such a c**t | ||
Peter_Henderson | ... | 26-01-2014 @ 23:18 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | That's true. He's had more cock ends than weekends that lad. 26/01/2014 Bench Press- 60kg x 10, 80kg x 6, 100kg x 5, 110kg 3 x 3 reps Abs with medicine ball- 3 x 20 double sets Cable flyes- 3 x 10 reps Incline bench- (Dumbells) 32kg each hand 3 x 10 reps | ||
Peter_Henderson | ... | 30-01-2014 @ 17:36 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 30/01/2014 Deadlifts- 60kg x 6, 100kg x 5, 140kg x 5, 160kg x 5, 180kg x 3, 200kg massive fail twice (so pissed off!!!!) 160kg x 5 reps Good mornings- 60kg 3 x 10 reps Pull downs (wide grip) 75kg x 6, 40kg x 10 double set x 3 Upright rows- 70kg 2 x 8 reps Reverse pull ups x 10 reps | ||
Peter_Henderson | ... | 02-02-2014 @ 04:11 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 02.02.2014 @ 04:14 AM by Peter_Henderson 01/02/2014Shoulder press from rack- 40kg x 10 (strict), 60kg x 10 (strict), 70kg x 5 (strict), 75kg x 3 (2xstrict, 1 push press), 80kg x 3 (2x strict, 1 x push press) 90kg (floor to overhead with f**k up) x 1 rep Dumbbell- 55kg x 1 rep (2nd time on event) Shoulder press from rack- 60kg x 10 reps (strict) Arnold presses- 3 x 10 reps Fluffed up bis on preacher. | ||
Peter_Henderson | ... | 05-02-2014 @ 00:08 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/02/2014 Squats- 60kg x 5 reps, 100kg x 3, 110kg x 1, 120kg x 1, 130kg x 1 rep, 100kg x 5, 60kg 2 x 10 reps Bench Press- 60kg x 10, 80kg x 5, 100kg 2 x 4, 105kg x 4 reps, 60kg x 10 reps (all paused) | ||
chaos | ... | 05-02-2014 @ 05:32 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Has that c**t robbo not given you a training plan to work to? He's a c**t like that! Yer training seems as disorganised as mine! | ||
Peter_Henderson | ... | 06-02-2014 @ 02:42 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | No he told me to go f**k myself. I'm just going through motions at moment. Seeing how f**king weak I've become. No matter how piss poor I am now though, least I'm not as fugly as that ape faced c**t. Training can improve, faces can't. | ||
chaos | ... | 06-02-2014 @ 07:24 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin lol! He's such an ugly c**t! | ||
Peter_Henderson | ... | 06-02-2014 @ 13:16 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | He's so ugly he makes blind kids cry!!!! When he was born the doctor slapped his face instead of his arse, realised then punched his mum square in the face for giving birth to such a monstrosity. | ||
Peter_Henderson | ... | 07-02-2014 @ 17:31 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 07/02/2014 Log Press- 68kg 2 x 5 reps, 80kg 6 x 5 reps (strict) + log nominatin.....you'll see...... Pull ups- 4 x 5 reps | ||
chaos | ... | 10-02-2014 @ 07:34 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | lognomination? Sounds interesting! oh and proper lol at robbo uglyness! I've heard he can't get a passoprt cos there's no camera lense strong enough to take a picture of him wihtout cracking! | ||
Peter_Henderson | ... | 13-02-2014 @ 23:45 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | You're exactly right mate. When he goes in a hall of mirrors his face actually looks normal. Log nomination. Like the drinking game but doing a log set. Any weight you want but needs to be comedy. Doesn't matter what you wear or what you do but it has to be ridiculous. This is mine.... You need to do one, nominate and let the games begin!!! Don't let me down. I'll post Robbo's on here soon as he does it. I'll be doing log at weekend so I'll see if he wants to do it then. | ||
12345678910 ... 121314 ... 2829303132333435363738