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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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| Peter_Henderson |  | ... | 13-12-2013 @ 16:09 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 13/12/2013 Log Press- (strict) 68kg 2 x 3 reps, 80kg x 3, 85kg 3 x 5 reps, 68kg x 10 reps Arnold presses- 3 x 10 reps Side-dealt raises- 3 x 10 reps Front raises with bar- 3 x 10 then hold to failure. | ||
| Peter_Henderson | | ... | 16-12-2013 @ 21:06 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 15/12/2013 Squats- 60kg 2 x 5 reps, 100kg 3 x 5 reps (paused) Deadlifts- 60kg 2 x 5 reps, 100kg x 5 reps, 150kg x 3 reps, 170kg x 2 reps, 180kg x 2 reps Bench Press- 60kg x 10 reps, 100kg x 5 reps, 120kg 3 x 3 reps, 100kg x 5 reps | ||
| Peter_Henderson | | ... | 18-12-2013 @ 17:07 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 18/12/2013 Log Press- 68kg 2 x 5 reps, 80kg x 3 reps, 90kg x 1 rep, 95kg 3 x 1 rep. | ||
| Peter_Henderson | | ... | 02-01-2014 @ 21:46 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 02/12/2013 Deadlifts- 140kg x 5 reps, 150kg x 5 reps, 160kg x 3 reps, 170kg x 2 reps, 180kg x 2 reps, 185kg x 1 rep. Bicep curls- 7s 3 x 10 rep sets Tricep push downs- Super set Preacher machine- 3 x 15 reps | ||
| Peter_Henderson | | ... | 05-01-2014 @ 17:35 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 05/01/2014 Log Press- (from chest) 68kg 2 x 3 reps, 80kg x 5 reps, 85kg 3 x 5 reps | ||
| Peter_Henderson | | ... | 08-01-2014 @ 19:05 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 08/01/2014 Bench Press- 40kg 5 x 20 reps Bicep curls/tricep extensions/alternate sit ups 2 x 50 reps Full of flu, coughing up blood and sick. Gave up after that. Bleurgh!!!! | ||
| chaos | | ... | 09-01-2014 @ 06:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Happ y new year. Make sure you pass your flu onto that c**t robbo! | ||
| Peter_Henderson | | ... | 10-01-2014 @ 09:53 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Happy New Year to you too mate. I've got something better for that c**t. Anthrax in the post disguised as a birthday present! bas***d! | ||
| Peter_Henderson | | ... | 10-01-2014 @ 14:25 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 10/01/2014 Shoulder press from rack- 60kg 3 x 5 reps, 70kg x 3 reps, 80kg (push presses) 3 x 3 reps, Dumbbell bench- 36kg (per hand) 3 x 10 reps Fluffed up the guns. Saw Robbo at gym, he'd read this and said we're a set of c**ts. And we was doing cardio and box jumps. Fanny. | ||
| Peter_Henderson | | ... | 15-01-2014 @ 18:28 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 15/01/2014 Log Press- 80kg 2 x 3 reps, 90kg x 1 rep, 95kg x 1 rep 80kg (for 60 secs) 4 reps. f**king dog wank training session after hard days labouring. Should've had it off and not bothered. Pile of f**king wank tonight. f**ks sake. | ||
| chaos | | ... | 16-01-2014 @ 06:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**k it, you still did summat! I think you should cheer yourself up (and make my day too) and give that c**t Robbo a dogs**t sandwich, just tell him its choclate spread   | ||
| Peter_Henderson | | ... | 16-01-2014 @ 18:53 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | True. But I'm still wound up to f**k how puss weak I've become. That would cheer me up. Were out for his birthday on Sunday so I'm gonna spike his drink with 20 Viagra and then slap him about with a sloppy, wet fish from th'asda. It has to be done. f**king c**t. I hope your Reading this Robbo!!!! | ||
| Peter_Henderson | | ... | 18-01-2014 @ 04:48 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 17/01/2014 Bench Press/close grip bench/alternate sit ups triple set 3 x 30 reps Side delt/front raises double set. Fell off a scaffold and bruised to f**k so that's all I could manage. | ||
| chaos | | ... | 18-01-2014 @ 08:08 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Did that c**t robbo push you off? He's such a c**t!! Spiking him would be f**kin hilarious! | ||
| Peter_Henderson | | ... | 21-01-2014 @ 23:44 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Yeah I know. I'll get the bas***d one day!!! f**king c**t!!!! Worked with him on door last night, then I got sacked. Pushed a lad twice but on camera it looks like I've hit him instead. f**ks sake. 21/01/2014 Squats- 80kg x 10, 100kg x 5, 110kg x 3, 120kg x 1 rep. Deadlifts- 100kg x 6, 120kg x 5, 150kg x 3, 180kg x 3 reps Bench Press- 60kg x 10, 100kg x 5, 110kg x 3, 120kg x 1 rep Dumbbell flyes- 18kg (each hand) 3 x 10 reps | ||
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