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Steve Burke's Log

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Burky		...	04-12-2013 @ 20:19
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	20 mile cycle A1: paused fronties; 65kg; 3-3-3-3-3 A2: ring press-ups; 7-7-7-7-7 B: DOH Deads; 85kg; 5-5-5-5-5
Burky		...	08-01-2014 @ 20:51
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Post Edited: 08.01.2014 @ 20:53 PM by Burky 20mile cycle High bar squats: 40kg: 8 55kg: 8 65kg: 8-8-8 70kg: 5 75kg: 2-2 80kg: 1 Well...... It's a start....
Burky		...	12-01-2014 @ 18:55
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	s**t load of DIY High bar squats: 40kg: 8 55kg: 8 65kg: 8-8-8 70kg: 5 75kg: 2-2 80kg: 1
Burky		...	14-01-2014 @ 20:19
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	20 or so miles cycling High bar squats: 40kg: 5 55kg: 5 70kg: 5-5-5-5 75kg: 3 80kg: 2-2 90kg: 1
Burky		...	16-01-2014 @ 20:19
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	20 miles cycling (f**king hell it's windy) High bar squats: 40kg: 5 50kg: 5 60kg: 5 70kg: 5 80kg: 5-5-5 Paused 60kg: 3-3-3-3-3
Burky		...	28-02-2014 @ 15:49
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Post Edited: 28.02.2014 @ 19:18 PM by Burky http://danjohn.net/2013/12/the-forty-day-workout-again/[/url] Hopefully will get me in the habit of training. A week into it so far. 27th Feb Deads: 105Kg; 5-5 Bench: 55Kg; 5-5 BB Curl: 35Kg; 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5
Burky		...	28-02-2014 @ 19:18
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	28th Feb Deads: 107.5kg; 5-5 Bench: 57.5kg5-5 BB Curl: 37.5kg; 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5
Burky		...	01-03-2014 @ 20:34
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	1 March Deads: 110kg 5-5 Bench: 60kg 5-5 BB Curl: 40kg 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5
Burky		...	03-03-2014 @ 19:41
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	3 March Deads: 112.5kg 5-5 Bench: 62.5kg 5-5 BB Curl: 35kg 5-5 KB Swings: 24Kg; 20 Kneeling Ab roll outs: 5
Burky		...	04-03-2014 @ 21:09
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	4 March Deads: 115kg 5-5 Bench: 65kg 5-5 BB Curl: 35kg 5-5 KB Swings: 24Kg; 25 Kneeling Ab roll outs: 5
Burky		...	05-03-2014 @ 20:02
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	5 March Deads: 117.5kg 5-5 Bench: 67.5kg 5-5 BB Curl: 37.5kg 5-5 KB Swings: 24kg; 25 Kneeling Ab roll outs: 5
Burky		...	06-03-2014 @ 20:43
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	6 March Deads: 120kg 5-5 Bench: 70kg 5-5 BB Curl: 37.5kg 5-5 KB Swings: 24kg; 25 Kneeling Ab roll outs: 5
Burky		...	15-03-2014 @ 16:46
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	15 March Squats: 80kg: 5-5-5 Four rounds: Ring press up holds (30 secs) Seated press (40kg): 8-4-2-2
Burky		...	26-08-2014 @ 20:49
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Right. Let's try this again! Rubbish at training at home so I have joined a new 'facility'. A1. Squat; 5x5; 60Kg; 30 sec rest A2. Pull up 3 rep; BW, 2.5kg, 5kg, 7.5kg, 7.5kg B. Press; 5x5; 30kg C. 10 sets; every 30 sec 1 speed deadlift; 90kg Have to start somewhere!
Rodger		...	27-08-2014 @ 00:13
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Thought you'd died!

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