Gullet pounding (the implications)

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minibig1		...	19-11-2013 @ 20:29
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	unit94 said:Don't be a narrowback! Get some food down you. He wants to build muscle not become a blob

martinb		...	19-11-2013 @ 20:33
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Wiegieboard said:Trying to keep the calories high whilst I ride the waves of the strength it's giving me lately. Do you reckon its worth it or do you reckon I should calm it down? Calm it down I wish I had

unit94		...	19-11-2013 @ 20:38
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	minibig1 said: He wants to build muscle not become a blob Calorie surplus is required for muscle gain! Eating is fun, being strong is fun, being a skinny healthy vegan is boring.

JackRevans		...	19-11-2013 @ 21:03
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I cant help you sorry, however heres an interesting fact. the term "gullet pounder" was originally used to describe this very piece of food. https://scontent-a-lhr.xx.fbcdn.net/hphotos-ash2/295149_3644314178723_1792142927_n.jpg

drew		...	19-11-2013 @ 21:09
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Did they cut that bread bap with a spoon?!?!?!

minibig1		...	19-11-2013 @ 21:11
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Post Edited: 19.11.2013 @ 21:14 PM by minibig1 unit94 said: Calorie surplus is required for muscle gain! Eating is fun, being strong is fun, being a skinny healthy vegan is boring. Calorie surplus yes, gettin fat no, eatin just the right amount over maintenance over periods of time will gain solid muscle and strength. Just eating anyything and everything will make you fat and is pointless. Not getting fat doesn't make someone a skinny healthy vegan lol Edit - also from experience just 'eating' and getting fat certainly isn't fun, it's the worst feeling in the world haha, sluggish hot and fat is a hideous mixture. Especially when Iv been maintaining a relatively lean 88kg on 3600 calories, 220 protein, 450 carbs and 90 fats a day. Which when I could gain muscle gradually on 4-4200 a day and over 500 carbs a day. That's more than enough food for the vast majority of people And no fat is gained

JackRevans		...	19-11-2013 @ 21:25
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	drew said:Did they cut that bread bap with a spoon?!?!?! well it wasn't fully cut through to the other side, there was a bit left connected but the bread had to undergo surgery to allow accommodation of additional fillings


drew		...	19-11-2013 @ 21:27
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Ahhh. Someone (obv a hater) didnt credit the sandwich constructor with the appetite they had got you

MattD90		...	19-11-2013 @ 21:30
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	beware of dat dreamer bulk breh

minibig1		...	19-11-2013 @ 21:38
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	That's a good sandwich

brownbear		...	19-11-2013 @ 21:40
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	MattD90 said:beware of dat dreamer bulk breh weetabix bw each meal brah

streak		...	22-11-2013 @ 00:14
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	I really love the idea of eating 250 calories above maintenance each day. Sounds so simple but has anyone ever done this in the history of the world?

unit94		...	22-11-2013 @ 00:23
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	streak said:I really love the idea of eating 250 calories above maintenance each day. Sounds so simple but has anyone ever done this in the history of the world? It has never happened.

minibig1		...	22-11-2013 @ 00:35
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	Post Edited: 22.11.2013 @ 00:39 AM by minibig1 I myself and a number of my mates that compete in natural bodybuilding who stay pretty lean year round do exactly this so yes it works. Unit is simply quoting Dom mazzetti and thinks he has me fooled but I am always 1 step ahead. Assuming your natural (if your not I'm not the person to give advice) aim to gain 1kg a month. Start at 200 or so cals above maintenance (assuming you know your actual maintenance n havnt just used some Internet formula) and assess weight gain over time, if your not gaining up it more, if your gaining too fast drop it etc, use the mirror as a guide to make sure your staying lean and that's basically it, just monitor things and adjust intake as you need to

unit94		...	22-11-2013 @ 00:58
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	minibig1 said:I myself and a number of my mates that compete in natural bodybuilding who stay pretty lean year round do exactly this so yes it works. Unit is simply quoting Dom mazzetti and thinks he has me fooled but I am always 1 step ahead. Assuming your natural (if your not I'm not the person to give advice) aim to gain 1kg a month. Start at 200 or so cals above maintenance (assuming you know your actual maintenance n havnt just used some Internet formula) and assess weight gain over time, if your not gaining up it more, if your gaining too fast drop it etc, use the mirror as a guide to make sure your staying lean and that's basically it, just monitor things and adjust intake as you need to I'll get you one day

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