Scott's Log
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| salexander1984 |  | Scott's Log | 28-10-2013 @ 21:02 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | 28/10/13 Strict press 40x5. 50x5 60x3 67.5 x3/4/3 60x5 Squat 60x5 100x5 120x1 140x1 162.5x1 180x1 200 fail 195x1 pb 172.5 x5 | ||
| salexander1984 | | 30/10/13 | 30-10-2013 @ 22:46 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Bench 40x5 60x5 70x5 85x 5/5/5/5/8 105x1 Deadlift 60x5 100x5 140x5 180x1 200x5 222.5x1 http://youtu.be/kLEKI0tpO3E | ||
| salexander1984 | | 4/11/13 | 05-11-2013 @ 19:58 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Strict press 40x5 50x5 60x3 67.5 x5/5/6 72.5x1 pb 75x1 pb 60x9 Squat 60x5 100x5 120x3 140x1 160x1 175x5 200 fail Hang clean 40x2 60x2 70x1 80x1 | ||
| salexander1984 | | 6/11/13 | 10-11-2013 @ 21:55 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Bench 40x5 60x5 70x5 87.5 3x5 Deadlift 60x5 100x5 140x5 180x5 | ||
| salexander1984 | | ... | 10-11-2013 @ 21:56 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | 8/11/13 Strict log 40x5 60x5 75 3x5 82.5 85 Squat 60 100 140 160 180 200 fail 177.5x5 152.5x10 | ||
| salexander1984 | | 11/11/13 | 11-11-2013 @ 22:27 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Strict press 40x5 50x5 60x5 65x1 70x 4,3,3 60x7 Squat 60x5 100x5 120x1 142.5x1 160x1 170x1 180x5 200 fail 200 fail | ||
| ironcolin | | ... | 12-11-2013 @ 14:23 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | 200kg squat a goal scott? cant be that far away? | ||
| salexander1984 | | ... | 14-11-2013 @ 19:35 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Sure is Colin, said at the beginning of the year I wanted to reach 200 by the end of the year. Seems to be getting harder not easier tbh! I see you're up for the comp in March, looking forward to competing against u and the rest of the boys again. Another lesson from the top guys i think but more good experience. Don't cut it so close at weigh in this time lol! | ||
| salexander1984 | | 14/11/13 | 14-11-2013 @ 19:42 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Bench 40x5 60x5 70x5 80x1 90x 5,5,5 107.5 fail 77.5x10 60x10 Deadlift 60x5 100x5 140x5 170x1 190x5 Rows 60x5 80x5 90x 5,5,5,5,5 Lunges with 40kg 2x8metres | ||
| ironcolin | | ... | 14-11-2013 @ 21:36 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Yeah, looking forward to it. Eagerly awaiting the announcement of the events so I can get my arse in gear and up my event training. Weight won't be an issue, neither should fitness. Dropped body weight to 86/87kg and maintaining it easily and doing more cardio these days and conditioning and feeling fitter. I'd expect better performances from myself next year. No doubt who the top 3 will be again, but you never know. I'm sure you'll get the 200 before the year is out. | ||
| salexander1984 | | 15/11/13 | 15-11-2013 @ 19:48 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Strict Log 40x5 50x5 60x5 70x3 77.5 x3,3,3 72.5 x5 60x11 50x13 40x18 Squat 60x5 100x5 140x3 160x1 182.5 x5 200 Fail again! Atlas Stones 64 x2 to 50" 82 x1 to 50" 100x1 to 50" 120x1 to 46" 132x1 to 46" 145x1 to 40" 160 fail a few times, got it to just below knees but couldn't quite get it on to them. 120x7 to 46" | ||
| ironcolin | | ... | 15-11-2013 @ 20:03 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | 182.5 x 5 is strong mate! | ||
| jeremy1987 | | ... | 15-11-2013 @ 22:16 |
Member 825, 290 posts SQ 270, BP 185, DL 297.5752.5 kgs @ 88kgs UnEq | Lookin good mate | ||
| salexander1984 | | ... | 18-11-2013 @ 20:42 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Strict press 40x10 50x5 60x5 70x 4,3,4 60x7 Squat 60x5 100x5 140x1 paused 160x1 180x1 200 fail x3  155x10 | ||
| salexander1984 | | Tonight's effort | 22-11-2013 @ 21:20 |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Strict log 40x10 50x5 60x5 70x5 80x 3x3 80x5 push 120 clean Squat 60x5 90x5 130x5 155x1 175x1 200 pb finally! 😊 185x1 80kg sandbag to 60" x3 Front squat 120x1 130x1 http://youtu.be/KmfFIR0CCjQ | ||