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Scott's Log

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salexander1984IconTonight's effort22-11-2013 @ 21:21 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq
Strict log
40x10
50x5
60x5
70x5
80x 3x3
80x5 push
120 clean
Squat
60x5
90x5
130x5
155x1
175x1
200 pb finally! 😊
185x1
80kg sandbag to 60" x3
Front squat
120x1
130x1
http://youtu.be/KmfFIR0CCjQ
salexander1984Icon...25-11-2013 @ 21:53 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq
Deadlift
60x5
100x5
140x5
170x5 doh
170x5 mixed grip
170x1 doh and hold 26 sec
205x1 straps
227.5 straps pb
Strict press
40x5
60x5
70x2
Push press
80x2
90x1
100x1
Preacher curls
27kg 3x21
salexander1984Icon227.5 Deadlift pb25-11-2013 @ 21:53 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq
http://youtu.be/gI8KdtEzgv4
salexander1984Icon...27-11-2013 @ 21:40 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq
Bench
40x10
60x5
70x5
80x1
92.5x 4.4.4
70x10 (first and last rep paused)
60x10 (5 close grip)
Squat
60x5
100x5
140x5
160x1
185x1
157.5 x8
salexander1984Icon...04-12-2013 @ 22:49 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq
Bench
40x10
60x10
70x5
82.5 x1
92.5 x5,4,4
67.5 x10
60x10
Deadlift
100x5
140x5
172.5 x5
Front squats
60x5
80x5
100x 2x5
salexander1984Icon...09-12-2013 @ 21:23 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq
Tonight's training
Strict press
20x1
40x5
50x5
55x 5,5,5,5,10
Deadlift
60x5
100x5
140x5
160x5
175x5
207.5x1
230x1
BTN push press/Jerk
50x2
60x2
70x2
80x2
90x2
100x1
110 fail

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