REGISTER
 
You are here: Home → Forum → Training Journals → Chunky Training For a Chunky Boy!

Chunky Training For a Chunky Boy!

12345678910 ... ... 226227228229230231232233234235236

chaosIcon...03-09-2013 @ 17:21 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Cool, bet your hard as fook and ripped to shreds now! Grin

Oh yeah, where has Azzo been too?
BigSamIcon...03-09-2013 @ 21:00 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		I'm more sexy than ever mate!!! Not ripped but I am very hard hahahaha!!

Overhead tonight!

Strict press

40kg - 5
40kg - 5
60kg - 5
60kg - 5
70kg - 3
80kg - 2
90kg - fail

Seated - banded strict press (just for lockout)

20kg - 5
30kg - 5
40kg - 3
50kg - 3
50kg - 3
50kg - 3

Push press

20kg - 5
40kg - 3
50kg - 2
80kg - 1
100kg - 1
100kg - 1
100kg - 1
100kg - 1
100kg - 1

Some heavy dumbbell press for 6s to finish off!!
BigSamIcon...03-09-2013 @ 21:08 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Some gay ass sumo deadlifts from last week!


http://youtu.be/vHrXCFBRmkE
chaosIcon...04-09-2013 @ 06:44 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Sumo? Nooooooooooooooooooooooooooo Eek
BigSamIcon...04-09-2013 @ 14:30 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Hahhaha! It's only temporary mate! If I pull conventionally it hurts my back to much!
BigSamIcon...05-09-2013 @ 02:03 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Bit of bench but ill write it anyway! Happy

Raw bench

20kg - 5
60kg - 5
100kg - 5
120kg - 3
Slingshot on
140kg - 5
150kg - 2
160kg + chains - 2
160kg + chains - 2

Raw 3 board work
100kg - 5
100kg - 5
100kg - 5

2 board raw work
100kg + chains - 5
100kg + chains - 5

Lots of tricep assistance with trav!!
chaosIcon...05-09-2013 @ 05:20 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Sweet becnhing X
BigSamIcon...06-09-2013 @ 04:29 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Friday Deadlift Day

No Strings attached deadlift...

70kg - 3
110kg - 3
160kg - 3
210kg - 2
250kg - 2
270kg - 1 Probs equiled what i have pulled this year!!
290kg - F!

back Feels f**king Strong With 4 Cocodamol!! i can actually lift Semi Decent Weights!!

MAYBE more to come this year!

Finished Off with To face pulleys for heavy 6s ( back cracked with every rep)

Heavy Lat Pull Downs for 6's!

and s**t loads of shrugs! Then off to work i go!!!!!!!!!!!1
chaosIcon...06-09-2013 @ 09:12 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Nice stuff sam
BigSamIcon...06-09-2013 @ 19:32 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Thanks dude! Not to bad considering the dicky back
paddymc1986Icon...06-09-2013 @ 19:39 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		Good to see you lifting again Sam
BigSamIcon...09-09-2013 @ 21:21 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		well after working being on my feet for like 50hours this weekend (fri,sat,sun)

woke up with THE worse knee and leg and ankle pain its f**king squat day so would be happy with ANY squat!

SQUAT AGAINNST bands to box

65kg vs bands - 3
105kg vs bands - 3
145kg vs bands - 3
185kg vs bands - 2
205kg vs bands - 2
205kg vs bands - 2

hards as f**k!!!

leg assistance!
BigSamIcon...11-09-2013 @ 22:29 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Gay Bench Session

Sling shot work as shoulder feels stiff as f**k!

20kg - 5
40kg - 4
50kg - 5
90kg - 5
130kg - 5
160kg - 2
160kg - 2

Lots Of Tricep Extensions to finish off with! and some guns!

easy session!
chaosIcon...12-09-2013 @ 08:42 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Lovely stuff Sam! You really do love your long weekend work!
BigSamIcon...12-09-2013 @ 22:15 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha! cheers mate!

training going pretty good at the min! Happy enjoying it! putting some size on as well!

REALLY in the need of some rub downs! my back and shoulders are killing! WILL SORT THIS OUT ASAP!!

12345678910 ... ... 226227228229230231232233234235236

You are here: Home → Forum → Training Journals → Chunky Training For a Chunky Boy!
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions