TOMS TRAINING LOG.

26-5-07
SPEED BENCH
70K X 3REPS X 10SETS 30SECS B,TWEEN SETS
CLOSE GRIP BENCH
5X85K
5X90K
5X90K
5X90K
STANDING SHOLDER PRESS
6X60K
6X60K
6X60K
ARM CURLS
6X42K
6X42K
6X42K
6X42K
D,BELL ROWS
6X44K
6X44K
6X44K
6X44K
TILL NEXT TIME

27-5-07
BOX SQUATS 12INS BOX
5X58K
5X80K
4X92K
3X100K
3X104K
3X108K
D,LIFT 4INS PLAT,
5X58K
5X98K
4X120K
3X130K
3X150K
3X170K THEY WERE TOUGH,LAST TIME I HAD A HARD TIME WITH 125K USING MY STANDERD WEIGHTS I COULDENT GET THE BAR TO MY CHINS ON THE 4INS BLOCK SO BAR WAS AT LEAST 8-10INS IN FRONT OF ME,ANYWAY I BOUGHT SOME 25K STANDERD DISCS AND BROUGHT THE BAR HEIGHT UP ENOUGH TO DO THEM CORRECTLY

LEG CURLES
5X36K
5X36K
5X36K
5X36K
BENT OVER ROWS
6X80K
6X80K
6X80K
6X80K
HAPPY WITH THAT

28-5-07
had another go at a pb for my d,lift today
5x95k
1x115k
1x130k
1x150k
1x170k
1x190k
1x210k pb
1x220k pb will post vids of 210k and 220k later

see that the weights are slowing creeping up, well done on the pbs mate.

cheers icepick im well happy

awsome deadlifting mate !!!

220 was a real milestone for me, it was a long road getting there too, your on a roll !!!

thanks boar here are the vids

Nice work mate!

Yea they looked comfertable mate, have you got the correct weight of the bar, im not trying to knock the weight down, its just for ages bigDan counted his bar as 20kg, a standard 7 foot bar is about 9kg's (i always count it as 10)

yes boar this bar is 6ft and weights 8k for the 220k ive got 1x25k 2x20k 4x10k 1x1k on each side and bar is 8k.bar by itself is 7k but i have extra spinlocks on it as it wont fit my squat rack without them

thankyou rob

29-5-07
BENCH
5X45K
5X65K
5X75K
3X85K
3X100K
3X110K
3X115K
2X117K THINK I COULD OF GOT THE 3R NEXT TIME
FLOOR PRESS
5X95K
5X95K
5X95K
STANDING SHOLDER PRESS
6X60K
6X60K
6X60K
B,BELL ROWS
6X85K
6X85K
6X85K
6X85K
TRICEP EXTEN,
6X40K
6X40K
6X40K
6X40K
HAPPY WITH THAT

3-6-07
had a few days of due to family visiting from ireland lots of drink
anyway back at it
SPEED BENCH
3REPS X 10SETS 74K 30SEC B,TWEEN SETS
CLOSE GRIP BENCH HANDS 10INS APART
5X95K
5X95K
5X95K
3X100K
STANDING SHOLDER PRESS
5X62K
5X62K
5X62K
ARM CURLS
6X46K
6X46K
6X46K
6X46K
D,BELL ROWS
6X46K
6X46K
6X46K
WAS SUPPOSED TO BE 4SETS BUT I THINK THE LAST FEW DAYS DRINKING CAUGHT UP WITH ME

4-6-07
got in from work today had a cup of coffee a shake and straight to training
FLOOR PRESS
5X100K PB ATW
5X100K
5X105K PB ATW
DECIDED TO VID SET TWO AND THREE BUT ONLY GOT SET TWO CAMERA RAN OUT OF POWER WILL POST VID LATA
B,BELL ROWS
6X85K
6X85K
6X85K
6X85K
TRICEP EXTEN
6X40K
6X40K
6X40K
6X40K
STANDING SHOLDER PRESS
5X60K
5X60K
5X60K
THAT WAS IT FOR TODAY VHAPPY WITH THE FLOOR PRESS

MY 100K X5 FLOOR PRESS.

http://www.youtube.com/watch?v=BP5q1Hi04Xg