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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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| Peter_Henderson |  | ... | 28-07-2013 @ 21:58 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 27/07/2013 Just fluffed up the bi's and tri's and stretched out ready to start deloading again next week. | ||
| Peter_Henderson | | ... | 01-08-2013 @ 15:24 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 01.08.2013 @ 21:33 PM by Peter_Henderson 30/07/2013Squats- 100kg x 3, 120kg x 3, 130kg x 3, 100kg (paused) x 10 reps. Deadlifts- 140kg 3 x 3 reps (fast pulls) | ||
| Peter_Henderson | | ... | 01-08-2013 @ 21:51 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 02.08.2013 @ 18:10 PM by Peter_Henderson 01/08/2013Log press- 70.5kg 4 x 3 reps (strict) 1 x 5 reps (one motions) Car pulls- 5 x 15m pulls. (With a massive Clio) | ||
| Peter_Henderson | | ... | 02-08-2013 @ 18:11 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | |||
| Peter_Henderson | | ... | 02-08-2013 @ 18:15 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 02/08/2013 Bench Press- 120kg- 3 x 3 reps, burn out on drop sets with 10sec holds between reps. | ||
| Peter_Henderson | | ... | 06-08-2013 @ 20:36 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 05/08/2013 Log Press- 68kg x 3, 80kg x 3, 95kg 5 x 3 reps (strict press) was supposed to be 4 x 3 but f**ked up 3rd set. | ||
| Peter_Henderson | | ... | 15-08-2013 @ 18:16 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 13/08/2013 and 14/08/2013 Log Press- 68kg x 3, 80kg x 3, 90kg x 3, 100kg x 3 then failed 2nd set of 100kg, threw log down, kicked tyre, spat out and threw gum shield and punched wall whilst shouting abuse at myself. (Strict presses) Tried again day after, spectacularly failed again and just did 3 x 5 reps on 80kg instead (strict presses) then sulked and moaned for a few days. | ||
| Peter_Henderson | | ... | 20-08-2013 @ 21:26 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 19/08/2013 Log Press from chest- 68kg, 2 x 5 reps, 80kg 3 x 5 reps, 90kg x 3 reps, 95kg 2 x 1 rep, 80kg x 7 reps | ||
| chaos | | ... | 21-08-2013 @ 05:28 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Peter_Henderson said:13/08/2013 and 14/08/2013 Log Press- 68kg x 3, 80kg x 3, 90kg x 3, 100kg x 3 then failed 2nd set of 100kg, threw log down, kicked tyre, spat out and threw gum shield and punched wall whilst shouting abuse at myself. (Strict presses) Tried again day after, spectacularly failed again and just did 3 x 5 reps on 80kg instead (strict presses) then sulked and moaned for a few days. You sure your not Robbo? edit: can't be you only moaned for a few days! | ||
| Peter_Henderson | | ... | 10-09-2013 @ 00:20 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | chaos said: You sure your not Robbo? edit: can't be you only moaned for a few days! To be fair I moaned and moped for weeks. He taught me well..... I hear he's the best whinger in the business. | ||
| Peter_Henderson | | ... | 10-09-2013 @ 00:22 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 27/08/2013 Log Press- 68kg x 10, 80kg x 6, 90kg x 3, 100kg x 1 rep Log Press- (one motions) 68kg x 10 reps. Bench Press- 100kg 3 x 10 reps Cardio and boxing work out. | ||
| Peter_Henderson | | ... | 10-09-2013 @ 00:25 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 29/08/2013 Body weight Pull ups- 3 x 5 reps Lat Pull down, upright rows (double set) 3 x 10 reps | ||
| Peter_Henderson | | ... | 10-09-2013 @ 00:27 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 03/09/2013 Log Press- 80kg 3 x 6 reps Ab workout and cardio | ||
| Peter_Henderson | | ... | 10-09-2013 @ 00:31 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 10.09.2013 @ 00:32 AM by Peter_Henderson 05/09/2013Squats- 60kg x 5, 80kg x 5, 100kg x 5 reps Deadlifts- 60kg x 5, 100kg x 5, 140kg x 2, 180kg x 1, 215kg x 1 rep Pads and boxing with Robbo | ||
| chaos | | ... | 10-09-2013 @ 08:05 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Peter_Henderson said: To be fair I moaned and moped for weeks. He taught me well..... I hear he's the best whinger in the business. He can out whinge JC with his eyes shut! Unreal moanability!!! | ||
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