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I don't know how I did it

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capt_chris		I don't know how I do it	16-08-2013 @ 10:22
Member 1260, 92 posts	Post Edited: 16.08.2013 @ 10:44 AM by capt_chris Decided to start a journal to try and encourage my self to train a bit harder this off season. I had a dislocated knee, in march and have spent alot of this year mixing training heavy with knee rehab so am only just returning to some good lifts. I won't record my warm up sets everytime, but each session i do some mobilisation before I warm up with a some quick light sets of the main exercise I'm training. Thursday 15-8-13 My first session back since uk105's this weekend so took things relatively easy. Deads 230 x5 x3 beltless 250 x5 x1 270 x2 x1 190 x15 x1 Some back assistance Some knee rehab followed by a sports massage.
George_Winston		...	16-08-2013 @ 10:23
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	My hero
MarkClegg		...	16-08-2013 @ 10:25
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Good Luck Mate !
capt_chris		...	16-08-2013 @ 10:49
Member 1260, 92 posts	As you are mine George!! Thanks Mark hope your well!
bigbadbish		...	16-08-2013 @ 10:54
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Will be following this with interest mate! Good luck.
JC		...	16-08-2013 @ 11:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great to see a journal mate. Will follow with interest
capt_chris		...	17-08-2013 @ 15:25
Member 1260, 92 posts	Events training at strength tec Log FTOH 90x3x3 100x3x2 110x3x1 120x3x1 Viking press 120x5x2 145x5x1 165x5x1 Block press 80x1x5 100x1x2 Yoke Few runs no more than 300kg, worked a bit of tech with the yoke god that is bish. Still taking it easy after last weekends frivolities, and knees are still painful at times.