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Cricket_Fire | ... | 17-02-2009 @ 15:52 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | I have to do it on my own . When I'm at home I usually try and make the drive to bench with a guy who knows what he's doing haha. I'm at school right now though, and have no car, so I'm stuck in the s**t gym | ||
Titch | ... | 17-02-2009 @ 16:26 | |
One Sexy MoFo Member 101, 2470 posts | Cricket_Fire said: Bench: Raw warmup to 245x1 +Titan Katana: 315x2 345x2 365x2 385x1 **nothing touched I can get 265lbs to touch with my first bench shirt. | ||
Cricket_Fire | ... | 17-02-2009 @ 17:37 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | haha fancy seeing you here good sir Check out the vid I took before my meet; touching an empty bar in my Rage-X haha | ||
Cricket_Fire | ... | 19-02-2009 @ 00:18 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Feb 18/09 Speed Bench: 45x8 +doubled minis: 2x45x3 2x95x3 2x115x3 6x135x3 Bench (bands off): 205x8 185x12 **both are rep prs; old prs were 205x5, 185x9 Pulldown (v-handle): 160x8 4x200x6 Skulls (resting bar on floor each rep): 50x10 4x65x6 Laying Band Pullaparts: minix25 2 minis x 15 2 minis x 15 -laying pulldowns felt good, but it was tough to keep arms straight on the last 2 sets because my triceps were tired haha -I think my bench is getting stronger -pulldowns were a joke at that weight; bring on the stack! | ||
Cricket_Fire | ... | 20-02-2009 @ 01:14 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Feb 19/09 - REEEEEEEEEEEEE-Donkulous! SSB Squat (no box): 2x45x5 2x135x3 2x185x3 2x225x3 2x275x3 30x315x1 **very little rest between sets; just enough to write in log and get a drink; well under a minute** Yes, that's right, THIRTY singles. I immediately regret this; quads already hurt and it's only been an hour since the workout ended lmfao | ||
DMPM | ... | 20-02-2009 @ 03:14 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | God damn I miss poutine! | ||
just_t | ... | 20-02-2009 @ 09:30 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 30 singles hahaha! which is the ssb bar? | ||
Cricket_Fire | ... | 20-02-2009 @ 12:51 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | I saw a bacon-poutine the other day... I challenge anyone to find me something that unhealthy hahaha Tom - Thanks dude. Here's the safety squat bar: http://www.flexcart.com/members/elitefts/default.asp?m=PD&... | ||
just_t | ... | 20-02-2009 @ 13:47 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | so how does that alter the lift for you? easier? harder? more force pulling you back/forward? more quad??? more hammy??? | ||
Cricket_Fire | ... | 20-02-2009 @ 13:50 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Deffinatly harder. The handles across your shoulders cause the camber to be thrown forward, so it kind of turns into a gangsta front squat. Plus the pad puts the bar higher on out back. More quad/back. It's a great bar to help teach you to stay more upright when squatting (or so I'm told haha) If I ever come into any more money my next bar will be a giant cambered bar | ||
just_t | ... | 20-02-2009 @ 13:55 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | ahh sweet! sounds like i could do with one lol | ||
IainKendrick | ... | 20-02-2009 @ 14:03 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | That indeed is a lot of singles. Good though I like singles! | ||
Cricket_Fire | ... | 20-02-2009 @ 16:06 | |
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250774.0 kgs @ 256kgs Eq | Thank ya sir. Everyone once in a while a stupid workout like that is nessecary... just for fun hahaha | ||
aaron_lohan | ... | 20-02-2009 @ 20:55 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Cricket_Fire said: Deffinatly harder. The handles across your shoulders cause the camber to be thrown forward, so it kind of turns into a gangsta front squat. Plus the pad puts the bar higher on out back. More quad/back. It's a great bar to help teach you to stay more upright when squatting (or so I'm told haha) If I ever come into any more money my next bar will be a giant cambered bar I would trade you a cambered bar for your ssb, i hate the cambered bar at my gym lol | ||
JoeB | ... | 20-02-2009 @ 21:24 | |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | aaron_lohan said: Cricket_Fire said: Deffinatly harder. The handles across your shoulders cause the camber to be thrown forward, so it kind of turns into a gangsta front squat. Plus the pad puts the bar higher on out back. More quad/back. It's a great bar to help teach you to stay more upright when squatting (or so I'm told haha) If I ever come into any more money my next bar will be a giant cambered bar I would trade you a cambered bar for your ssb, i hate the cambered bar at my gym lol Well don't fcuking use it then!! anyway its not your bar to trade | ||
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