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Beer, Moose, and Poutine - A Canadian Strength Journey

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Cricket_FireIcon...17-02-2009 @ 15:52 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
I have to do it on my own Unhappy . When I'm at home I usually try and make the drive to bench with a guy who knows what he's doing haha. I'm at school right now though, and have no car, so I'm stuck in the s**t gym
TitchIcon...17-02-2009 @ 16:26 
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One Sexy MoFo
Member 101, 2470 posts
Cricket_Fire said:
Bench:
Raw warmup to 245x1
+Titan Katana:
315x2
345x2
365x2
385x1
**nothing touched

I can get 265lbs to touch with my first bench shirt.Grin
Cricket_FireIcon...17-02-2009 @ 17:37 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
haha fancy seeing you here good sir Happy

Check out the vid I took before my meet; touching an empty bar in my Rage-X haha

Cricket_FireIcon...19-02-2009 @ 00:18 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
Feb 18/09
Speed Bench: 45x8
+doubled minis:
2x45x3
2x95x3
2x115x3
6x135x3

Bench (bands off):
205x8
185x12
**both are rep prs; old prs were 205x5, 185x9

Pulldown (v-handle):
160x8
4x200x6

Skulls (resting bar on floor each rep):
50x10
4x65x6

Laying Band Pullaparts:
minix25
2 minis x 15
2 minis x 15


-laying pulldowns felt good, but it was tough to keep arms straight on the last 2 sets because my triceps were tired haha
-I think my bench is getting stronger
-pulldowns were a joke at that weight; bring on the stack!
Cricket_FireIcon...20-02-2009 @ 01:14 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
Feb 19/09 - REEEEEEEEEEEEE-Donkulous!

SSB Squat (no box):
2x45x5
2x135x3
2x185x3
2x225x3
2x275x3
30x315x1 **very little rest between sets; just enough to write in log and get a drink; well under a minute**

Yes, that's right, THIRTY singles. I immediately regret this; quads already hurt and it's only been an hour since the workout ended lmfao
DMPMIcon...20-02-2009 @ 03:14 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
God damn I miss poutine!
just_tIcon...20-02-2009 @ 09:30 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
30 singles hahaha!


which is the ssb bar?
Cricket_FireIcon...20-02-2009 @ 12:51 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
I saw a bacon-poutine the other day... I challenge anyone to find me something that unhealthy hahaha

Tom - Thanks dude. Here's the safety squat bar:
http://www.flexcart.com/members/elitefts/default.asp?m=PD&...
just_tIcon...20-02-2009 @ 13:47 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
so how does that alter the lift for you? easier? harder? more force pulling you back/forward? more quad??? more hammy???
Cricket_FireIcon...20-02-2009 @ 13:50 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
Deffinatly harder. The handles across your shoulders cause the camber to be thrown forward, so it kind of turns into a gangsta front squat. Plus the pad puts the bar higher on out back. More quad/back. It's a great bar to help teach you to stay more upright when squatting (or so I'm told haha)

If I ever come into any more money my next bar will be a giant cambered bar
just_tIcon...20-02-2009 @ 13:55 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
ahh sweet! sounds like i could do with one lol
IainKendrickIcon...20-02-2009 @ 14:03 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
That indeed is a lot of singles. Good though I like singles!
Cricket_FireIcon...20-02-2009 @ 16:06 
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From Canadia
Member 518, 410 posts
SQ 320, BP 204, DL 250
774.0 kgs @ 256kgs Eq
Thank ya sir. Everyone once in a while a stupid workout like that is nessecary... just for fun hahaha
aaron_lohanIcon...20-02-2009 @ 20:55 
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Hasn't always been a bench press specialist
Member 44, 1907 posts
SQ 252.5, BP 220, DL 210
682.5 kgs @ 83kgs Eq
Cricket_Fire said:
Deffinatly harder. The handles across your shoulders cause the camber to be thrown forward, so it kind of turns into a gangsta front squat. Plus the pad puts the bar higher on out back. More quad/back. It's a great bar to help teach you to stay more upright when squatting (or so I'm told haha)

If I ever come into any more money my next bar will be a giant cambered bar


I would trade you a cambered bar for your ssb, i hate the cambered bar at my gym lol
JoeBIcon...20-02-2009 @ 21:24 
social skills of a house brick
Member 35, 316 posts
SQ 320, BP 195, DL 280
795.0 kgs @ 90kgs Eq
aaron_lohan said:
Cricket_Fire said:
Deffinatly harder. The handles across your shoulders cause the camber to be thrown forward, so it kind of turns into a gangsta front squat. Plus the pad puts the bar higher on out back. More quad/back. It's a great bar to help teach you to stay more upright when squatting (or so I'm told haha)

If I ever come into any more money my next bar will be a giant cambered bar


I would trade you a cambered bar for your ssb, i hate the cambered bar at my gym lol


Well don't fcuking use it then!! anyway its not your bar to trade

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