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Skip | ... | 07-08-2012 @ 10:02 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Monday 6th PM Session Squat Bands round knees 4x10 (need to carry this on when I get back!!) 60, 100 x5 130 x3 Belt 150 x1 170 x5/6 (bit of a touch on the 6th rep) 140 2x5 - Concentrating on keeping the knees out 130 x10 - Knees out again. GHR BW x10 +8 3x5 Light Band 3x5 Lunges SSW/ WS Lunges 20DBs/BW x 25M x3sets Sled Pulls 65 3x25M Sticky as fak compared to TWG!! Not toooo bad today. Lots of talking/spotting inbetween exercises so session was a bit longer than I would've liked. Got all the necessary work in all the same | ||
Skip | ... | 07-08-2012 @ 10:06 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Tuesday 7th AM Session BW at 99.4 today (after a lovely nandos yesterday evening ) Not much sleep either last night so snoozy today! Walk 1Hr 575Cals 5.58KM Core Woodchop stack 3x12 R/L Side Bends 54 3x10 R/L Leg Raises SSW/ Leg Crosses 12/80 x3 (R=15s) | ||
Skip | ... | 08-08-2012 @ 10:10 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 08.08.2012 @ 10:19 AM by Skip Just a quick post while I'm on the train to the airport Tuesday 7th pm session Incline bench 60 2x5 80,90,100,110(pb),112.5 (pb)x1 95x6 pb Close grip 60x6 Elbow sleeves on as it was playin up 90,105,115 x3 120x2 100x7 Feet up bench 60x8 90 2x8 Then loads of front and side raises Front 16 3x8 Complex 5kg 9x10 Complex 2.5kg 9x12 Some cable side raises too Very happy with today's session Wednesday am session 2x8 chins Walk 45mins 4.18km 471cals Doh deadlift 60 2x5 100,140,170x3 190x2 140 x3 +5shrugs (doh) 170 x1 +20shrugs (straps) 140 x1 +25 shrugs (straps) 60 x10 snatch grip and hold shrugs Lats 70 x10 75 3x10 TTG curls SSW/ MM curls +32.5 x5 / 5 x10 x3 sets Nice final session | ||
jayjennings | ... | 21-10-2012 @ 16:28 | |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | Retired have you Skipton?! | ||
Skip | ... | 05-11-2012 @ 19:00 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | jayjennings said:Retired have you Skipton?! From Sugden yeah I have atm. The 'notes' section of the iPhone is holding steady though Still working hard, may post some things when I get up to numbers worth posting! | ||
Skip | ... | 27-12-2012 @ 00:00 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Recent Squatting | ||
Skip | Midlands Strongest Man 2013 | 18-03-2013 @ 00:06 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 18.03.2013 @ 11:40 AM by Skip Midlands Strongest Man 2013 Weighed in on Saturday 9am at 104kg, time to get my eat on! On the day woke up in good time to get some meals down me and arrived at the Warehouse around 11am. Competitors briefing done by Bish and some final warm ups and the day got started! 120kg Farmers - 30m head-to-head Change in plan with the farmers, was meant to be 120kg/140kg, but due to number of competitors this was changed, understand why this was done, but would have rather done the heavier weight. Out second and running again Hamson! He kept up very well which put me under pressure, fast drop and turn and straight back up to the finish line. 18.53 seconds - 4th. 111kg Axle FTOH 75 seconds One my dreaded events, overheads a weakness but training had gone well and was expecting around 5 reps. Axle felt nice and light in the hands and everything clicked. Took my time between reps so to not waste any effort and produced 6 solid "power jerked" reps and came 4th with a few other people. Very happy with this considering top lads got 7 reps! 220kg Conans This was one of my stronger events, training had gone very well for this so just had to replicate that on the day, which I did, strong pick up and jus went with it! Ended up doing 4.75 revs and came 1st. Break here which was welcomed as my hammies were on fire, not ideal for the next event! Car deadlift + ??kg Car was meant to be around 80kg, but defiantly wasn't, which I didn't mind as meant I managed more reps! My target was at least 5, so when i got to 8 and had a breather I had no game plan, just squeeze out a few more reps and make sure that I didn't pull any half reps! Finished with 13 reps which I was happy about and came 8th Loading Medley - Sandbag, Barrel, Chain Link and Battery Was looking forward to this event, knew I could smash the first three in a quick time but had no idea what was going to happen with the battery, but when it came to it I managed to get it up relatively high on my chest and because I'm tall anyway it was a good enough height to be able to load it. Pretty happy with performance, could have been quicker between the link and the battery but didnt want to rush it. 4 implements in 33.43, coming 4th Stones 80kg - 140kg An event that played to my advantage with the very high platforms which, I think its fair to say, caused a lot of people problems. 80kg stone should have been easier but still good enough and same as with the battery, before the 140kg stone took a breather and re tacky'd so not to waste the lift. I was happy with this event. 5 stones in 46.12 seconds, coming 4th!! Overall, 5th place with 81.5 points. Considerable improvement on last years performance and 0.5 points behind John in 4th place. Great day and really enjoyed competing, learnt a few things and can now go and address these ready for the next comp! Nicely run by JT, Jay, Ben, Bish and Flash etc and TWG has a nice little set up (even if a bit of a leaky roof!). Valdas was a great competitor, being strong across the board and very fast at farmers and deserved the win. Daz and Rich also very very strong across the whole comp. Nice to see such a big turn out of competitors too! | ||
ursus | ... | 18-03-2013 @ 07:36 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | outragous conans and great work mate well done | ||
Ben_F | ... | 18-03-2013 @ 09:23 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cool vid, comp' looked great, and well done! | ||
Skip | ... | 18-03-2013 @ 11:41 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | ursus said:outragous conans and great work mate well done Cheers Jay, arms are looking a bit battered today, but worth it! Ben_F said:Cool vid, comp' looked great, and well done! Thank mate | ||
Skip | England's Junior Strongest Man 2013 | 13-07-2013 @ 15:58 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | My Vid from last weekend, not 100% sure of placings on events but roughly; Log - low placing, Farmers - top 1/3, Deadlift - mid table, Conans - 1st, Farmers, 3rd? Stones - top 1/3. Overall 4th and therefore 1st Reserve for UKs in a few weeks! | ||
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