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Rabs Training Log

rabn21		...	26-05-2013 @ 17:22
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	Post Edited: 26.05.2013 @ 17:22 PM by rabn21 26/05/2013 - Pressing Bench Bar x 2 x 20 60 x 10 80 x 10 100 x 10 115 x 10 120 x 10 125 x 10 Close Grip Bench 115 x 2 x 10 Log Press 70 x 5 90 x 3 110 x 1 125 x F,F 110 x 2 The 125 log would have been a PB but on the first attempt I didn't get the clean right. Tried for 3 with the 110 log but arms were tired and a took a little bit of a walk about with the log after the second rep. Push Press 80 x 4 90 x 3 110 x 2 120 x 1 120 x 3

rabn21		...	29-05-2013 @ 23:37
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	29/05/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 80 x 10 100 x 10 120 x 10 (last rep paused) 122.5 x 10 (last rep paused) 125 x 9 Close Grip Bench 110 x 2 x 10 Incline Bench 90 x 2 x 10 Squat Bar x 3 x 10 60 x 10 80 x 10 100 x 10 x 10 2 mins rest between each squat set. Was sick in my mouth a little after the 8th set. Managed to avoid a full chunder tho!

Fluffy_Dorky		...	29-05-2013 @ 23:39
Member 3325, 520 posts SQ 81, BP 40, DL 120 241.0 kgs @ 62.2kgs UnEq	rabn21 said:29/05/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 80 x 10 100 x 10 120 x 10 (last rep paused) 122.5 x 10 (last rep paused) 125 x 9 Close Grip Bench 110 x 2 x 10 Incline Bench 90 x 2 x 10 Squat Bar x 3 x 10 60 x 10 80 x 10 100 x 10 x 10 2 mins rest between each squat set. Was sick in my mouth a little after the 8th set. Managed to avoid a full chunder tho! Hardcore squatting there with minimum rest not surprised you felt sick

rabn21		...	30-05-2013 @ 07:07
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	Post Edited: 30.05.2013 @ 07:07 AM by rabn21 Fluffy_Dorky said: Hardcore squatting there with minimum rest not surprised you felt sick Working back from injury and trying to condition the legs a bit. Not a big weight but the reps area killer!

rabn21		...	03-06-2013 @ 23:36
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	03/06/2013 - Bench Bench Bar x 3 x 20 60 x 10 85 x 10 105 x 8 125 x 2 x 8 (last rep paused each set) Close Grip Bench 107.5 x 2 x 8 (last rep paused each set) Incline Bench 100 x 2 x 8 Overhead Press (strict) 60 x 5 80 x 5 80 x 4 80 x 4 DB Row 40kg x 3 x 15

rabn21		...	07-06-2013 @ 09:34
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	06/06/2013 - Strongman Training Started out with Yoke. This was my second time doing Yoke. Yoke is 210kg empty weight. 210kg x 15m 270kg x 15m 210kg x 30m (with turn) 290kg x 30m (with turn) 290kg x 30m (with turn) After that we did DB Press. 50kg x 2 50kg x 2 60kg x 1 70kg x f Very close with the 70kg db. Technique needs a lot of work! Next was first ever attempt at atlas stones. Stone is 130kg. First attempt was actually my best attempt but didnt get video of it. Here is my other two attempts. Enjoying the strongman training as a change from the powerlifting training. One thing I am learning. Strongman is bloody tough but very enjoyable!

rabn21		...	08-06-2013 @ 18:39
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	08/06/2013 - Bench Bench Bar x 3 x 20 60 x 10 90 x 10 110 x 8 130 x 2 x 8 (last rep paused each set) Close Grip Bench 120 x 2 x 8 (last rep paused each set) Push Press Bar x 5 60 x 3 80 x 2 100 x 1 120 x f Triceps left me on the 120 attempt. Bench feeling strong at the minute. Deadlift and back with the club tomorrow then a nice big bbq!

rabn21		...	09-06-2013 @ 22:04
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	09/06/2013 - Deadlift 60 x 10 100 x 8 140 x 5 170 x 3 200 x 2 215 x 2 175 x 8 x 3 Circuit x 2 Trap Bar Shrugs Lat Pull Downs Bent Over Rows Stiff Legged Deadlift Good Mornings

rabn21		...	17-06-2013 @ 09:07
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	11/06/2013 - Bench Bench Bar x 3 x 20 60 x 10 80 x 8 100 x 6 120 x 5 140 x 2 x 5 (last rep paused each set) Close Grip Bench 125 x 2 x 5 (last rep paused each set) Incline Bench 110 x 2 x 5

rabn21		...	17-06-2013 @ 09:09
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	13/06/2013 - Board Press / Squat Bench Bar x 2 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 4 boards 142.5 x 3 162.5 x 3 182.5 x 3 202.5 x 3 Squat Bar x 3 x 10 60 x 10 90 x 10 110 x 5 x 10

rabn21		...	17-06-2013 @ 09:13
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	16/06/2013 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 105 x 6 125 x 5 145 x 2 x 5 (last rep paused on first set) Close Grip Bench 130 x 5 130 x 8 Viking Press (just weight added to machine) 40 x 10 60 x 8 80 x 6 100 x 4 120 x 2 Lat Pulldown 30 x 10 50 x 10 70 x 10 80 x 3 x 80 Tricep Pushdowns 50 x 10 75 x 20 75 x 15 75 x 10

rabn21		...	19-06-2013 @ 00:04
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	18/06/2013 - Squat / Deadlift Squat Bar x 3 x 10 60 x 10 80 x 10 100 x 10 120 x 5 x 10 Deadlift 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 230 x 2 190 x 6 x 3 Shattered after that! Feeling good though. Quad feels good and deadlifts feel strong.

rabn21		...	23-06-2013 @ 17:29
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	20/06/2013 - Board Press Bench Bar x 3 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 3 boards 142.5 x 3 157.5 x 3 172.5 x 3 187.5 x 3 To chest 120 x 10

rabn21		...	23-06-2013 @ 17:31
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	23/06/2013 - Deadlift Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 210 x 2 240 x 2 200 x 5 x 3 Bent Over Row (machine) 20 x 10 40 x 10 60 x 3 x 10 Lat Pulldowns 50 x 10 60 x 10 70 x 10

rabn21		...	25-06-2013 @ 22:07
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	25/06/2013 - Bench / Squat Bench Bar x 20 60 x 10 90 x 5 110 x 3 130 x 2 150 x 5 (last rep paused) 150 x 4 The first set of 150 wrecked me for the second. Jumped back in too quick. Spotter just had to touch it so doesn't count. Close Grip Bench 135 x 2 x 5 Squat Bar x 3 x 10 60 x 10 100 x 10 130 x 5 x 10

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